New Report Backs Benefits of Mediterranean-DASH Eating Plan With The Best Olive Oil
Summary:
- New report lists Mediterranean – DASH diet Including Extra Virgin Olive Oil as one of 6 ways to reduce your Alzheimer’s risk.
- Diet (including olive oil as primary healthy fat) lowers risk for diseases like Alzheimer’s and can improve your cardiovascular health.
- Recent Neurology study revealed Mediterranean and MIND diets (Mediterranean-DASH Intervention for Neurodegenerative Delay) helped reduce the signs of Alzheimer’s disease and lowered amyloid plaque levels in the brain.
- Oleuropein aglycone is a polyphenol in extra virgin olive oil including Morocco Gold Extra Virgin Olive Oil.
- Oleuropein aglycone has biological properties including in anti-Alzheimer’s disease, anti-breast cancer, anti-inflammatory, anti-hyperglycemic effect, and anti-oxidative properties.
Contents:
- Mediterranean DASH Including Extra Virgin Olive Oil Best Diet For Brain Health
- What Is Alzheimer’s and How Can The Mediterranean Diet and The Best Olive Oil Help?
- What is the MIND Diet?
- What Is In Extra Virgin Olive Oil That Helps Protect Against Dementia?
Mediterranean DASH Including Extra Virgin Olive Oil Best Diet For Brain Health
A new report for USNews.com lists the increasingly popular Mediterranean – DASH diet as one of six key ways to reduce your Alzheimer’s risk.
This delicious, nutrient-rich dietary pattern is one of six lifestyle habits that have been scientifically proven to lower the chances of developing this devastating neurodegenerative illness. With its focus on fresh fruits and vegetables, legumes, whole grains, nuts and seeds, healthy fats including extra virgin olive oil – and even red wine in moderation – this wholesome eating plan not only lowers risk for diseases like Alzheimer’s but also aids in weight management and can significantly improve your cardiovascular health.
Read on to learn more about why incorporating the Mediterranean DASH diet into your life is one of the best ways to optimize your long-term health!
What Is Alzheimer’s and How Can The Mediterranean Diet and the best Olive Oil Help?
Alzheimer’s is a degenerative brain disease that impacts millions of individuals worldwide. It is one of the most common forms of dementia, affecting mainly the elderly population. The root cause of the disease is still unclear, but research suggests that a combination of genetic, environmental, and lifestyle factors can increase the risk of developing it. Alzheimer’s gradually affects an individual’s cognitive and behavioral abilities leading to memory and language impairment, mood swings, and disorientation. Despite ongoing efforts to find a cure, Alzheimer’s remains a challenging disease to manage, affecting not only individuals but their families and caregivers as well.
According to USNews.com, there are many preventive measures that can be taken to reduce your risk of developing Alzheimer’s, listing The Mediterranean DASH Diet as one of six healthy habits to combat the condition. The article quotes Dr. Gad Marshall, director of clinical trials at Brigham & Women’s Center for Alzheimer Research and Treatment, who said in a recent article that eating a Mediterranean diet “has been shown to help thwart Alzheimer’s or slow its progression.”
One NIA-funded study published recently in the journal Neurology revealed that both the Mediterranean and MIND diets (Mediterranean-DASH Intervention for Neurodegenerative Delay) helped reduce the signs of Alzheimer’s disease and lowered amyloid plaque levels in the brain.
These diets consist of foods like:
- Whole grains
- Green leafy vegetables
- Fish
- Beans
- Extra Virgin Olive Oil
- Nuts
The other five lifestyle choices recommended in the article to reduce Alzheimer’s risk are:
- Regular exercise
- Stop smoking
- Manage your heart health
- Get a good night’s rest
- Stay socially connected
What is the MIND Diet?
The MIND diet is a powerful eating plan designed to reduce the risk of developing Alzheimer’s. Combining elements of two popular diets, the Mediterranean Diet, including extra virgin olive oil and the healthy eating practices of the DASH (Dietary Approaches to Stop Hypertension) diet, this program encourages proper nutrition as a way to affect biological mechanisms that lead to Alzheimer’s.
Created by experts in public health, neuroscience research and medicine, such as Rush University, Harvard School of Public Health and Brigham & Women’s Hospital thanks to backing from NIH’s National Institute on Aging, it embraces whole foods and plant-based recipes as part of an overall journey to better health and wellness. This well-supported diet may help reduce the chance for neurological ailments by following a balanced food plan which includes extra virgin olive oil.
This collaboration was formed to reduce risk of developing Alzheimer’s Disease by influencing biological mechanisms responsible for Alzheimer’s, such as oxidative stress and inflammation. The MIND diet can be integrated into everyday lifestyle for long term wellness and has been proven to substantially reduce an individual’s chance of being diagnosed with this progressive neurological disorder.
What Is In Extra Virgin Olive Oil That Helps Protect Against Dementia?
Oleuropein aglycone is a glycosylated seco-iridoid, a type of bitter phenolic compound found in green olive skin, flesh, seeds, and leaves. The term oleuropein is derived from the botanical name of the olive tree, Olea Europaea. The chemical formula is: C25H32O13.
Oleuropein aglycone is one of the chief polyphenols found in extra virgin olive oil. It is getting more and more global attention within the scientific and medical communities due to its biological properties including in anti-Alzheimer’s disease, anti-breast cancer, anti-inflammatory, anti-hyperglycemic effect, and anti-oxidative properties.
OA is derived from the de-glycosylation of oleuropein that exists in the leaves and stones of the olive fruit during the maturation period and is obtained during the pressing of the olives.
