Healthy Mediterranean Potato Recipes With Extra Virgin Olive Oil
The Mediterranean Diet has become a popular choice for those seeking to improve their overall health and wellbeing by opting to use monounsaturated fats in their cooking.
Purchase Evoo
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Amount
6
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Time
1 hr 15 mins
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Course
Starters & Salads
The Mediterranean Diet has become a popular choice for those seeking to improve their overall health and wellbeing by opting to use monounsaturated fats in their cooking.
If improving heart health and weight loss are top of your priorities, these quick and easy dishes combine the multiple health benefits of potatoes with extra virgin olive oil’s antioxidant power.
Ingredients
Total
- 4 large russet potatoes, cut lengthwise into sixths
- 1/4 cup extra virgin olive oil
- 2 teaspoons lightly packed lemon zest
- 1/4 cup water
- 4 teaspoons dried oregano
- 4 teaspoons kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
Total
- Heat the oven to 450°F and arrange a rack in the middle.
- Place potatoes in a single layer on a baking sheet. Add all remaining ingredients and toss to coat potatoes.
- Bake until potatoes are well browned and crispy on all sides, turning halfway through, about 1 hour and 15 minutes.
- Take out the Greek roasted potatoes and enjoy with a sprinkle of extra virgin olive oil.
Amount
Time
Greek Potatoes With Extra Virgin Olive Oil
Ingredients
Total
- For the Spice Mix
- 1 teaspoon sweet paprika
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- For the Potatoes
- 4 large baking potatoes (like Russet, Idaho, or Yukon gold), peeled, washed, and cut into wedges
- 8 large garlic cloves, chopped
- 4 tablespoons extra virgin olive oil, plus more for coating
- 1 lemon, juiced
- 1 1/4 cups vegetable broth (or chicken broth, if you prefer)
- 1/2 cup grated Parmesan cheese
- 1 cup parsley leaves, coarsely chopped
Instructions
Total
- Get ready: Preheat the oven to 400°F. Coat a large, 9”X13-inch baking dish in a thin layer of olive oil.
- Make the spice mix: In a small bowl, mix together the salt, black pepper, sweet paprika, oregano, and dried rosemary.
- Prep the potatoes: Place the potato wedges in the oiled baking dish and sprinkle with the spice mix. Toss to evenly to distribute the spices.
- Season the broth: In a medium mixing bowl, whisk together the garlic, olive oil, lemon juice, and broth. Pour over the potatoes.
- Bake the potatoes: Cover the baking dish with foil and bake for 40 minutes.
- Give the potatoes a cheesy crust: Remove the potatoes from the oven, uncover, and sprinkle on the Parmesan cheese. Return to the oven, uncovered, and roast until the potatoes are cooked through and have turned a nice golden brown with a little crust forming, about 10-15 minutes.
- Garnish and serve: Remove from the oven, garnish with a sprinkle of fresh parsley, and serve. Enjoy!
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From The Larder
Health Benefits Of Potatoes and Extra Virgin Olive OIl
Extra virgin olive oil and potatoes are a great combination for a heart healthy Mediterranean diet. Extra virgin olive oil is the best olive oil and has many health benefits for the heart. Polyphenols, which are found in extra virgin olive oil like Morocco Gold have been shown to reduce inflammation and improve cholesterol levels.
Potatoes are also a good source of potassium, which is essential for maintaining a healthy heart. Together, extra virgin olive oil and potatoes can help to reduce the risk of heart disease and improve overall cardiovascular health.
How to Make Potatoes Healthier
- Consume in moderation
- Eat the skin to maximise the amount of fibre, vitamins and minerals in each serving
- Mix with a wide range of vegetables, olive oil to maximise the variety and taste.
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