Simple Summer Grills With Extra Virgin Olive Oil
Updated 13th January 2026
If you are looking for a simple, elegant fish main, grilled sea bass with extra virgin olive oil takes some beating. It looks stunning, tastes delicious and is brimming with healthy fats and polyphenols – especially when you use extra virgin olive oil.
Recipe Summary
- A simple and elegant sea bass recipe using extra virgin olive oil
- Includes grilling and oven-baked cooking methods
- Uses olive oil for cooking and finishing
- Ideal for lighter spring and summer meals
For more everyday ideas, explore our How to Use Extra Virgin Olive Oil guide and browse our Recipes & Cooking with Olive Oil collection.
According to Eat this Not That extra virgin olive oil has a lower smoke point than other fats at around 320 degrees Fahrenheit.
However, the more refined the olive oil is, the higher the smoke point is. So, why not choose high-quality extra virgin olive oils such as Morocco Gold when grilling or cooking at high temps?
We thought we would give you some simple but impressive go-to recipes to make your grilled sea bass with Morocco Gold!
Grilled Sea Bass
Ingredients
- 4 whole sea bass, scaled and gutted, from the fish counter
- 4 tbsp Morocco Gold Extra Virgin Olive Oil
For the Dressing
- 50 ml Morocco Gold Extra Virgin Olive Oil
Instructions
- Reheat the grill to very hot. Meanwhile, rinse the sea bass in cold water and dry thoroughly with kitchen paper. Make 3 cuts on each side of the fish just to the bone.
- Use your fingers to generously cover in olive oil and season with salt on both sides. Lay the sea bass on a wire rack in a baking tray. Place the baking tray 12cm below the grill.
- Grill each side for about 6 minutes. The skin will start to blister brown and the flesh at each cut will become white when cooked.
- To make the dressing: mix together the extra virgin olive oil with the lemon juice and garlic in a small serving jug. Drizzle the flavoured oil over the grilled sea bass and serve with crushed new potatoes and steamed asparagus.
Simple Oven-Baked Sea Bass
For an alternative approach to this mouth-watering dish, why not try Oven baking Sea Bass with polyphenol packed Morocco Gold Extra Virgin Olive Oil?
Ingredients
- 1 lb sea bass (cleaned and scaled)
- 3 garlic cloves, minced or crushed
- 1 tablespoon Morocco Gold Extra Virgin Olive Oil
- 1 tablespoon Italian seasoning or 1 tablespoon fresh parsley leaves
- 2 teaspoons fresh coarse ground black pepper
- 1 teaspoon salt 2 lemon wedges ? cup white wine vinegar (optional) or 1/3 cup white wine (optional).
Instructions
- Preheat oven to 450F°
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
Cooking sea bass with extra virgin olive oil
Sea bass is well suited to simple cooking methods that highlight its delicate flavour. Extra virgin olive oil works particularly well when grilling or baking fish, helping to keep it moist while adding subtle flavour. When used over appropriate heat, it can be used confidently for everyday fish dishes.
Tips for grilling and baking sea bass
- Dry the fish thoroughly before cooking to help the skin crisp
- Brush lightly with olive oil rather than over-coating
- Use medium to high heat and avoid overcooking
- Finish with lemon, herbs or a light olive oil dressing for flavour
FAQs
Can you grill fish with extra virgin olive oil?
Yes. Extra virgin olive oil can be used for grilling fish when used appropriately, helping to prevent sticking and adding flavour.
Is sea bass suitable for grilling?
Sea bass is ideal for grilling due to its firm flesh and mild flavour, making it easy to cook whole or as fillets.
What flavours pair well with sea bass?
Lemon, garlic, fresh herbs and olive oil all pair well with sea bass, enhancing its natural taste without overpowering it.
Can I bake sea bass instead of grilling it?
Yes. Sea bass can also be oven baked with olive oil, garlic and herbs for a simple alternative cooking method.
Try Morocco Gold Extra Virgin Olive Oil With Your Grilled Sea Bass
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