Can The Best Olive Oil Help To Make You Feel Better?
Summary:
- Extra virgin olive oil is a great addition to your feel-good food selection with multiple benefits for your mental and physical wellbeing.
- Choosing feel-good food brings multiple health benefits from reducing inflammation and promoting heart health to improving cognitive function.
- Scientific Evidence continues to show the link between extra virgin olive oil consumption and anti-inflammation.
- Extra Virgin Olive Oil Can Improve Mental Wellbeing.
Contents:
- What Is Feel Good Food And Why Does Extra Virgin Olive Oil Fit The Bill?
- Regular Consumption Of The Best Extra Virgin Olive Oil Benefits Wellbeing
- Extra Virgin Olive Oil And Reduced Inflammation
- Extra Virgin Olive Oil And Improved Mental Health
- Extra Virgin Olive Oil Increases Brain-Boosting Chemicals
What Is Feel Good Food And Why Does Extra Virgin Olive Oil Fit The Bill?
Feel-good foods like extra virgin olive oil offer more than just a temporary feeling of satisfaction. It’s the food that boosts our mood and enhances our overall well-being. A bowl of warm soup on a chilly day or a fresh salad on a hot day can bring comfort, lifting our spirits while also energizing our bodies. What’s more, feel-good food comes packed with numerous health benefits, both physical and mental.
From reducing inflammation and promoting heart health to improving cognitive function and easing depression and anxiety, these foods are truly an investment in our physical and mental health. By making feel-good food choices, we can nourish ourselves from within, boosting our bodies and minds to feel happier, healthier, and more vibrant.
Known for its rich flavor and numerous health benefits, extra virgin olive oil has been used in Mediterranean cuisine for centuries. But what makes it so special and why should it be on your feel-good food shopping list? In this blog post, we’ll delve into all the reasons why extra virgin olive oil is a must-have for any health-conscious individual who loves indulging in delicious meals while maintaining their well-being.
Regular Consumption Of The Best Extra Virgin Olive Oil Benefits Wellbeing
Nutrition plays a crucial role in our overall wellbeing, and regular consumption of the best extra virgin olive oil is a powerful way to increase it. This healthy oil has been found to provide a wide range of benefits to the body, from reducing inflammation and improving heart health to protecting against chronic diseases like cancer and Alzheimer’s.
In addition, the antioxidants found in extra virgin olive oil have been shown to offer powerful protection against oxidative stress and damage to our cells. These health benefits, combined with the delicious flavor and versatility of extra virgin olive oil, make it an essential ingredient for any healthy kitchen. By including the best extra virgin olive oil in your diet, you can enjoy all the amazing benefits it has to offer and give your wellbeing a boost in the process.
Extra Virgin Olive Oil And Reduced Inflammation
Scientific Evidence continues to mount regarding the benefits of extra virgin olive oil in the reduction of inflammation and the subsequent advantages to chronic illness.
As explained in a recent Healthline article,
Chronic inflammation is believed to be among the leading drivers of many diseases, including heart disease, cancer, metabolic syndrome, type 2 diabetes, and arthritis. Some speculate that olive oil’s ability to fight inflammation is behind many of its health benefits.
Oleic acid, the most prominent fatty acid in olive oil, has been shown to reduce inflammatory markers like C-reactive protein (CRP) (14Trusted Source).
However, the oil’s main anti-inflammatory effects seem to stem from its content of antioxidants like oleacein and oleocanthal, which appear to significantly reduce inflammation in test-tube and animal studies (15Trusted Source, 16Trusted Source).
Interestingly, several studies have found that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including CRP and interleukin-6 (17Trusted Source, 18Trusted Source).
Extra Virgin Olive Oil And Improved Mental Health
One of the most unexpected benefits of olive oil is that it can reduce the risk of depression.
The Standard American Diet (SAD) is loaded with unhealthy trans fats from fast food, processed food, and vegetable oils like canola, sunflower, soy, and safflower which are extracted with heat and chemical solvents.
When participants in a large study called The SUN Project replaced these less healthy vegetable oils with olive oil, their risk of depression plummeted by almost 50%.
Researchers concluded that the more trans fats consumed, the higher the risk of depression.
Extra Virgin Olive Oil Increases Brain-Boosting Chemicals
Another surprising benefit of olive oil is that it boosts levels of two critical brain chemicals, brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF).
These compounds encourage the formation and repair of brain cells. BDNF is a protein that stimulates new brain cell formation.BDNF can offset the negative effects of stress on the brain; low levels are associated with depression.
Nerve growth factor enhances the growth, repair, and signaling of sensory nerve cells which are responsible for transmitting information, such as sight and sound.
Additionally, monounsaturated fats — the kind found in olive oil — increase levels of acetylcholine, the neurotransmitter of memory and learning.
