How A Quality Extra Virgin Olive Oil Can Relieve Gastroesophageal Symptoms
Updated July 8th 2025
Contents
- How a Quality Extra Virgin Olive Oil Can Relieve Gastroesophageal Symptoms
- Extra Virgin Olive Oil And Gastroesophageal Reflux
- Reasons extra virgin olive oil can help relieve GERD symptoms
- How To Incorporate Extra Virgin Olive Oil Into Your Diet
- Olive Oil Helps With My GERD Symptoms Says Morocco Gold Convert
- The Case For The Best Olive Oil To Help With GERD
- Understanding Acid Reflux and How to Avoid Making It Worse
- What Is Gastroesophageal Reflux Disease (GERD)?
- Healthy Fats That Support Digestive Wellness
- How Olive Oil Supports the Digestive System
- Improve Your Digestion With Morocco Gold Extra Virgin Olive Oil
- Is Extra Virgin The Best Olive Oil For GERD?
How a Quality Extra Virgin Olive Oil Can Relieve Gastroesophageal Symptoms
Incorporating extra virgin olive oil into your dietary intake can offer several benefits when it comes to gut health and gastrointestinal disorders. It is rich in healthy fats and anti-inflammatory compounds, supports the digestive system, and may help neutralise stomach acid.
If you’ve been diagnosed with gastroesophageal reflux disease (GERD) or experience acid reflux symptoms, you already know how uncomfortable daily life can be. Some specific foods and habits can worsen symptoms, especially spicy foods, fatty meats, citrus fruits, and fizzy drinks. But could taking olive oil be part of the solution?
Extra Virgin Olive Oil And Gastroesophageal Reflux
When it comes to gut health, incorporating extra virgin olive oil into your diet can offer numerous benefits. Not only is it rich in monounsaturated fats and anti-inflammatory compounds, but it also acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.
If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease) or a similar disorder that causes heartburn, then you already know how uncomfortable symptoms can be.
But did you know that extra virgin olive oil could potentially help to soothe GERD-related discomfort? Here we’ll take a look at the science behind this potential remedy and discuss some simple ways that incorporating just a few tablespoons of EVOO into your diet each day can bring relief from heartburn and other bothersome digestive issues.
Reasons extra virgin olive oil can help relieve GERD symptoms
GERD sufferers often deal with heartburn symptoms, difficulty swallowing, and discomfort after eating. The fat content of your diet plays a key role. EVOO is lower in saturated fat than fattening oils and offers healthy fats that don’t worsen reflux.
Some research suggests that olive oil’s monounsaturated fat content helps strengthen the lower oesophageal sphincter, reducing the likelihood of gastric acid flowing back into the food pipe. This can ease reflux esophagitis and other gastroesophageal reflux symptoms.
Its light but robust taste also makes it ideal for Italian and Mediterranean recipes that align with a balanced diet. Consistent use of EVOO may help prevent GERD and promote a healthier gut environment.
How To Incorporate Extra Virgin Olive Oil Into Your Diet
To support GERD management, avoid high-fat foods and foods fried in vegetable oil or butter. Instead, use extra virgin olive oil for sautéed vegetables, sautéed chicken breast, or as a base for salad dressings.
Start small to test your sensitivity, try drizzling EVOO on brown rice or green beans, or add a teaspoon to a smoothie. Avoid using EVOO on an empty stomach if that makes acid reflux worse.
You can also consider dietary habits like chewing food slowly, maintaining a moderate weight, and even chewing gum to reduce acid production. Avoid common trigger foods and focus on natural treatments with proven benefits.
Olive Oil Helps With My GERD Symptoms Says Morocco Gold Convert
A healthy fat like extra virgin olive oil may help combat the symptoms of Gastroesophageal Reflux Disease (or GERD) according to a recent article in Webmd.com. And, according to one very happy Morocco Gold customer, regular enjoyment of our extra virgin olive oil has helped “a great deal” with the symptoms of GERD.
According to Webmd.com, swapping to the best olive oil you can find is a great way to avoid butter or margarine – fatty foods which can make GERD symptoms worse. It suggests;
In their place, try a healthier fat like olive oil to see what might work for you. But you’ll want to have a light touch, because it does have fat and calories.
The Case For The Best Olive Oil To Help With GERD
When gastric acid escapes into your oesophagus, it causes acid reflux. If this occurs regularly, it leads to gastroesophageal reflux disease. Choosing high-quality EVOO can support healing your oesophagus lining, reduce inflammation, and promote better gastric emptying.
A 2016 study in Diseases of the Oesophagus showed that a Mediterranean diet rich in olive oil reduced GERD risk. EVOO is a key component of that diet. Its low smoking temperature makes it safer for cooking and gentler on the stomach.
Understanding Acid Reflux and How to Avoid Making It Worse
Acid reflux occurs when stomach acid flows back into the oesophagus. Certain foods and habits can prompt acid reflux symptoms or worsen discomfort. For example, meals high in fat, acidic drinks like lemon juice, and fried foods can all irritate the oesophagus.
To help ease symptoms, aim to maintain a healthy diet with fewer high-fat items. Choose lean protein, avoid overeating, and steer clear of cow’s milk, which can worsen GERD symptoms in some people. While there’s no one-size-fits-all approach to curing GERD, small changes to your routine can help symptoms improve.
What Is Gastroesophageal Reflux Disease (GERD)?
Gastroesophageal reflux disease is a chronic condition where more acid enters the oesophagus than the body can manage. Weakness in the lower oesophageal sphincter allows acid to travel upwards, causing discomfort, inflammation, and long-term issues if left untreated.
By avoiding trigger foods and using supportive ingredients like EVOO, you may reduce the frequency and intensity of reflux. Remember, certain foods may severely worsen your symptoms, so it’s important to track what works and what doesn’t.
Healthy Fats That Support Digestive Wellness
Not all fats affect reflux the same way. Replacing high-fat animal products with healthy fats like extra virgin olive oil can help reduce symptoms. EVOO provides a potent flavour while making digestion easier. For some, drinking ginger tea alongside meals may also provide soothing relief.
Including healthy fats in moderation as part of a healthy diet may help maintain digestive balance and lower the chances of irritation. EVOO is also studied for its anti-inflammatory effects and potential to inhibit the growth of cancer cells, offering broader health support.
How Olive Oil Supports the Digestive System
A well-functioning digestive system depends on what you eat. By avoiding known irritants and sticking to beneficial habits, including the use of high-quality extra virgin olive oil, you may help restore comfort and protect the gut. Olive oil is loved for its taste and tolerability, even in those with sensitive stomachs.
Focus on meals that support digestion rather than disrupt it, and use proven guidance to minimise discomfort.
Improve Your Digestion With Morocco Gold Extra Virgin Olive Oil
The International Foundation for Gastrointestinal Disorders recommends replacing high-fat animal products with healthy fats like olive oil. This switch can help trigger symptoms less often. Swapping out trigger foods like fatty meats, acidic foods, and fermented foods in favour of EVOO aligns with core dietary tips for GERD.
One happy customer said:
“Highly approve of this product. It must be a very potent antioxidant and anti-inflammatory. After two months it has helped a great deal with symptoms of GERD”
Jo Hofman.
Is Extra Virgin The Best Olive Oil For GERD?
So, does it matter which type of olive oil you choose (refined, virgin, extra virgin olive oil)?
“The difference between the types of olive oil is not a nutritional difference, but a taste difference,” says York, Pennsylvania-based Julie Stefanski, RDN, LDN, a registered dietitian and nutritionist and spokesperson for the Academy of Nutrition and Dietetics.
Extra virgin olive oil (EVOO), for example, simply means it was created from the first pressing of a batch of olives, she explains. “This difference mainly affects how you use it in food preparation, not how it affects reflux symptoms.”
Extra Virgin Olive Oil is probably the most extensively researched foodstuff on the planet and the health benefits are evidence based. Thanks to the recent spotlight on the Mediterranean Diet, extensive research has been done on the phytonutrient composition of olive oil. What has been discovered is an extensive list of phytonutrients; one of the most praised is its polyphenols. The amount of polyphenols found in extra virgin olive oil is truly amazing!
Polyphenols are a potent antioxidant – one that can decommission a nasty molecule in your body called free radicals. Free radicals can ricochet around inside your body and harm good cells. Antioxidants, such as the polyphenols found in extra virgin olive oil, work to neutralize free radicals; protecting the body from their harmful antics.
In fact the European Food Safety Agency has now approved health claims for extra virgin olive oils with polyphenol content of more than 250mg / kg. Showing extra virgin olive oil can improve the digestive system. Morocco Gold contains polyphenols well above this level. So here are some of the ways that Morocco Gold extra virgin olive oil can improve everyday health and well-being.
As we have seen, research has demonstrated that the best olive oil can offer numerous health benefits, including reducing symptoms of GERD. The distinct compounds found in top quality olive oil break down and resist stomach acids, creating a more alkaline environment which is ideal for those suffering from GERD. Additionally, the high levels of antioxidants help fight inflammation associated with the condition.
Furthermore, studies have also revealed that consuming extra-virgin olive oil can reduce damage to your esophagus wall caused by stomach acid reflux. From this information, it’s clear that olive oil should be considered a staple product in the pantry of anyone dealing with GERD–particularly an extra-virgin variety. To put it into practice, try reaching for the best Olive Oil for salad dressings or drizzling on cooked dishes instead of using other cooking oils, or opt for a small spoonful each morning if you’re brave enough! With its beneficial properties and simple incorporation in meals and snacks, incorporate more olive oil into your diet to relieve symptoms of GERD today.