Nutritious Mediterranean Food Included In Anniversary ‘Get Healthy’ List
According to a recent report from CNN Health, scientists agree that long-term practice of good habits including sleep, eating, exercise, socialization and stress can help to boost your overall health.
Numerous studies have found the Mediterranean diet can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer.
The good news is that these habits are best added with small, manageable changes over a period of time.Katy Milkman, the James G. Dinan Professor at the Wharton School of the University of Pennsylvania
Approach your goals one bite at a time and with a plan, flexibility, fun and support, and you may soon find you’ve made the changes you are looking for, said Katy Milkman, the James G. Dinan Professor at the Wharton School of the University of Pennsylvania, author of “How to Change: The Science of Getting From Where You Are to Where You Want to Be.”
The report also urges caution for those who may be put off by the notion of a restrictive diet. As we at Morocco Gold know, The Mediterranean Diet is much more about variety and lifestyle than many other low calorie diets out there.
As summarised by CNN:
Don’t let the word diet fool you — this isn’t a restrictive philosophy to manipulate your body weight. The Mediterranean diet is a way of eating that features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other than olive oil, such as butter, are consumed rarely, if at all, and sugar and refined foods are reserved for special occasions.CNN
Why We Think The Mediterranean Diet Makes The Get Healthy List
It comes as no surprise that the people at Morocco Gold are keen to explore more about the health benefits of The Mediterranean Diet and why it makes this select list.
If you follow our news, you may already know a lot about the Mediterranean diet. But here’s a reminder why it’s also one of the top five ways to improve your overall health. In a world where fast food and processed snacks reign supreme, it’s no wonder that our health can suffer.
According to the World Health Organization, a Mediterranean-style diet can reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and even certain cancers. This way of eating consists of lots of fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil. So, the next time you’re considering what to eat, think about following the Mediterranean diet for a healthier you.
The other great thing about the health benefits of The Mediterranean Diet is just how much scientific evidence there is out there to support the claim.
There are so many studies which show the health benefits of The Mediterranean Diet that we can’t possibly list them all. But, fear not, we are confident that many are summarised neatly for you in our fabulous Morocco Gold e-book, Food of The Gods, available to download for free, here. Extra virgin olive oil is very healthy. In fact, it is the healthiest of all olive oils and provides a range of benefits. Perhaps one of the most important components of The Mediterranean diet for supporting health is its unique disease-fighting component, polyphenols. Polyphenols are a potent antioxidant; the amount of polyphenols found in extra virgin olive oil is truly amazing!
The Mediterranean Diet has been long believed to promote a healthier lifestyle and reduce chronic illnesses, such as heart disease, cancer, and Alzheimer’s. But what scientific evidence is there to support these claims? The most popular scientific research on this topic was conducted by the PREDIMED study, which followed almost 7,500 individuals for five years. The study found that following a Mediterranean Diet rich in vegetables, fruits, beans, nuts, fish, and olive oil was associated with a lower risk of cardiovascular disease and stroke. This isn’t to say that the Mediterranean Diet is a cure-all, but it’s definitely worth considering as part of a balanced and healthy lifestyle.
What Else Can We Do To Improve Our Health?
Much as we love to focus on the health benefits of The Mediterranean Diet, it’s important to mention the other four healthy habits that make the CNN better health list. These are:
- Get Enough Sleep
- Get Some Exercise
- Take Time To Socialize
- Reduce Your Stress
For full details of the CNN report, see here.