Best And Worst Oils For Cooking List Places Olive Oil In Top Place
A list of the best and worst oils for cooking – according to their nutritional value – has rated extra virgin olive oil as the number one choice overall.
Contents
- Extra Virgin Olive Oil Tops List of Best Cooking Oils For Nutrition
- Alternatives To Olive Oil: Which Is The Next Best Nutritional Option?
- Things to Remember When Cooking With Olive Oil
- Nutritional Value of Morocco Gold Extra Virgin Olive Oil
A list of best oils for cooking according to their nutritional value has placed extra virgin olive oil in prime position.
According to the assessment from msn.com, extra virgin olive is ‘the gold standard’ of cooking oils for a number of reasons. As explained by Laura Trudes;
Extra virgin olive oil is a nutritional powerhouse with a legacy. Rich in monounsaturated fats, this oil has a knack for reducing inflammation and lowering heart disease risk.
The article explains that it’s the abundance of antioxidants in olive oil—mainly polyphenols — that do the most nutritional work to fight off cell damage.
Contrary to some misconceptions, extra virgin olive oil also has a smoke point around 375°F, meaning it holds up well for sautéing and light baking. And, all of this nutritional goodness does not mean it suffers on the flavour scale with an often-peppery fresh taste to the best quality olive oils.
Trudes goes further to point out:
EVOO’s benefits are so widely celebrated that some people even take a spoonful daily, treating it like liquid gold. If you’re after an oil that does more than just cook your food, this is the one to reach for.
When it comes to cooking oils, the variety of options on grocery store shelves can feel overwhelming. From coconut oil to avocado oil, the choices are vast, but one oil consistently reigns supreme in terms of nutrition and versatility—extra virgin olive oil (EVOO). Celebrated in Mediterranean cuisine and beyond, EVOO is not just a delicious addition in your kitchen; it’s packed with health benefits that can transform your meals into something as nutritional as it is flavourful.
Wondering how extra virgin olive oil stacks up against other popular options and how you should use it effectively in your recipes? Read on to learn more.
Also given high billing in this list of best cooking oils for nutritional value are Avocado Oil and Canola Oil with more mixed reviews of Sunflower and Soybean Oil – the later of which can often be highly processed.
Alternatives To Olive Oil: Which Is The Next Best Nutritional Option?
While Extra Virgin Olive Oil remains the gold standard, there may be times when you require an alternative. Here are some worthy contenders and how they stack up nutritionally.
- Avocado Oil
Like EVOO, avocado oil is rich in monounsaturated fats. It also has a high smoke point, making it a great choice for high-heat cooking like grilling and frying.
- Coconut Oil
Coconut oil has gained popularity for its unique flavour and medium-chain triglycerides (MCTs). However, it’s higher in saturated fats, so it’s best used in moderation.
- Canola Oil
Canola oil offers a neutral flavour and a decent amount of heart-healthy omega-3 fatty acids. However, it often undergoes heavy processing, which can degrade its nutritional quality.
- Walnut Oil
Best for salad dressings and low-heat applications, walnut oil is another great source of omega-3s but isn’t suitable for high-heat cooking.
Things to Remember When Cooking With Olive Oil
Using extra virgin olive oil correctly is key to maximizing its nutritional benefits while enjoying its flavour. Here are some tips to keep in mind when incorporating it into your cooking routines.
- Use Medium Heat
While extra virgin olive oil has a relatively low smoke point compared to some other oils, it’s still versatile enough for most cooking methods like sautéing and baking. Avoid using EVOO for deep-frying, as high heat can degrade the oil’s nutrients.
- Store It Properly
To preserve its nutritional quality and flavour, store your olive oil in a cool, dark place away from direct sunlight and heat.
- Pair It With Fresh Ingredients
EVOO pairs beautifully with fresh vegetables, meats, and grains. Drizzle it over salads or roasted veggies for an instant boost of healthy fats and flavour.
The Nutritional Value of Morocco Gold Extra Virgin Olive Oil
If you’re looking for top-tier quality, Morocco Gold’s extra virgin olive oil offers incredible nutritional value and exceptional taste. Sourced from Morocco and produced using traditional methods, Morocco Gold EVOO is renowned for its purity and rich polyphenol content.
Key highlights of Morocco Gold include:
Morocco Gold extra virgin olive oil comes from a truly unique source where the unique micro-climate and geological conditions provide the perfect conditions for growing the Picholine Marrocaine, the only type of olive used for Morocco Gold.
Morocco Gold extra virgin olive oil is high in polyphenols. This is due to three factors. First is the variety of the olive, secondly the climate and terroire of the growing region and thirdly our olives are harvested early in the season when the fruit is young.
High-quality, best olive oil like Morocco Gold extra virgin olive oil has been proven to deliver a range of health benefits.
