The Health Benefits Of Extra Virgin Olive Oil For Breakfast, Lunch and Dinner
Updated January 29th 2024
Summary:
- Extra Virgin Olive Oil Is One Of The Most Versatile Foods You Can Buy.
- The Health Benefits Of Extra Virgin Olive Oil Include Reducing Inflammation And Boosting Heart Health
- Including Extra Virgin Olive Oil In Breakfast, Lunch and Dinner Is Easy.
- Small Quantities Of Quality Extra Virgin Olive Oils Like Morocco Gold Are Enough To Pack The Flavour And Health Benefits.
Contents:
- Extra Virgin Olive Oil Is One Of The Most Versatile Foods You Can Buy
- The Health Benefits Of Including Extra Virgin Olive Oil In Every Meal
- Extra Virgin Olive Oil For Breakfast
- Lunchtime Treats With Extra Virgin Olive Oil
- Preparing Dinner With Extra Virgin Olive Oil
Extra Virgin Olive Oil Is One Of The Most Versatile Foods You Can Buy
We’ve said it before (a few times, admittedly!) but a quality extra virgin olive oil really is one of the most versatile food products you can buy. If you’re keen to use more olive oil for its wide ranging health benefits or taste alone but think it’s just for salad dressings, you need to read on!
Extra virgin olive oil is a must-have in every larder, thanks to its versatility and flexibility. With its unique taste, this oil can be used in a variety of ways in the kitchen. Whether you’re making a salad dressing or sautéing vegetables, it adds a rich depth of flavor that is hard to beat. But that’s not all—extra virgin olive oil can also be used for baking, as a marinade, or even as a finishing touch to a dish. The possibilities are endless, making it one of the most useful ingredients you can have in your pantry. So if you don’t already have a bottle of this liquid gold on your shelves, it’s time to stock up and start exploring its many uses. Why not check out our vast recipe section for inspiration on cooking with extra virgin olive oil too.
The Health Benefits Of Including Extra Virgin Olive Oil In Every Meal
With a list of health benefits, including reducing inflammation and boosting heart health. extra virgin olive oil can be used in a variety of ways, so let’s start with the most important meal of the day. The biggest thing that makes extra virgin olive oil so healthy and beneficial is its unique disease-fighting component, polyphenols. Polyphenols are a potent antioxidant; the amount of polyphenols found in extra virgin olive oil is truly amazing! So let’s start with the most important meal of the day.
Extra Virgin Olive Oil For Breakfast
Although there is a growing band of people who swear by the health benefits of a shot of olive oil first thing in the morning, some may want to use the less direct route for your first taste of liquid gold each day.
Whether you add a glug of olive oil to your breakfast smoothie, drizzle it over your morning eggs or stir it into your oatmeal, it can provide an instant boost to your morning.
Adding extra virgin olive oil to your breakfast routine is an easy way to improve your overall health and a great new report from Psychology Today shows you how it can be used to power your brain at the start of the day.
Lunchtime Treats With Extra Virgin Olive Oil
Whatever the season, there’s a lunch choice that fits the bill for extra virgin olive oil lovers. Many of us use it as the basis of a healthy dressing for your lunchtime salad but it also adds a flavorsome touch to your warming winter soups.
Extra virgin olive oil is a versatile ingredient that can be used in both sweet and savory recipes. Here are some healthy and delicious ways to use extra virgin olive oil at lunchtime:
- Drizzle extra virgin olive oil over a spinach or green salad for a light, healthy lunch.
- Make a quick panini by spreading extra virgin olive oil on bread, adding your favorite sandwich fillings, and then grilling the sandwich until the bread is crispy.
- Toss extra virgin olive oil with cooked pasta, fresh vegetables, and Parmesan cheese for a simple but tasty lunch.
- Use extra virgin olive oil as a dipping sauce for crusty bread or boiled eggs.
Preparing Dinner With Extra Virgin Olive Oil
Extra virgin olive oil is a healthy and delicious way to cook dinner. It is a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Fat, including the monounsaturated fat found in quality olive oil, is a rich source of energy, providing more than double that of either carbohydrate or protein. It is a carrier for the fat-soluble vitamins A, D, E and K. It provides the essential fatty acids, including oleic acid linoleic and alpha-linolenic acid, which are polyunsaturated.
To remain healthy, we need moderate amounts of the right type of unsaturated fats eaten as part of a good, balanced diet such as the Mediterranean Diet.. However, a high fat intake and in particular, a high intake of saturated fats is associated with raised blood cholesterol and coronary heart disease.
Extra virgin olive oil is also high in antioxidants, which can protect against cell damage and help to improve skin health.
When cooking with extra virgin olive oil, be sure to use a light hand so that the oil does not become too overpowering. By incorporating extra virgin olive oil into your cooking, you can enjoy all of its health benefits while also enjoying its delicious flavor.You can also drizzle extra virgin olive oil over cooked vegetables or grilled fish for a delicious and healthy dinner.
By incorporating extra virgin olive oil into your meals, you can enjoy all its health benefits while enjoying a delicious and nutritious meal. Morocco Gold has a constantly updated file of recipe ideas to incorporate extra virgin olive oil into every meal.
