Mediterranean Style Anti-Inflammatory Diet Can Benefit War Veterans

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Replacing Saturated Fat with Extra Virgin Olive Oil Has Multiple Benefits For Veterans

Mediterranean Style Anti Inflammatory Diet
Mediterranean Style Anti Inflammatory Diet

Access to healthy foods, including extra virgin olive oil, can help improve veterans’ health outcomes and quality of life, according to a major report.

The Whole Health recommendations from the Veterans Health Association, say that eating an anti-inflammatory diet, rich in fruits and vegetables can help reduce chronic pain caused by inflammation.

Among the recommendations in the report is a reduction of saturated fats, to be replaced with monounsaturated fats, including olive oil.  High quality extra virgin olive oil is known to reduce inflammation, blood pressure, bad cholesterol, and blood sugar levels.

According to the Whole Health guidance, some experts suggest you get ¼ of your fat from saturated fats, ¼ from polyunsaturated, and ½ from monounsaturated. Many diets recommend that total fats add up to about ⅓ of all the calories you eat.  You have to explore what works best for you.

Commenting on the report, a recent article from Michigan State University explains that chronic pain and obesity are common conditions among veterans.  Referencing multiple academic sources, the article explains the link:

Public Health Nutrition article links food insecurity, which affects as many as 25% of veterans, to chronic pain and obesity. Other factors that increase the rates of these conditions among veterans are the lower cost of unhealthy foods and dietary practices developed during military service. The need to eat high-fat and high-carbohydrate foods while in active service, coupled with a get-it-and-go culture, can influence eating habits upon return to civilian life.

Extra Virgin Olive Oil To Reduce Inflammation

Extra Virgin Olive Oil And Alzheimer's Prevention
Extra Virgin Olive Oil For War Veterans

A healthy diet, like the Mediterranean diet, including extra virgin olive oil like Morocco Gold can help combat inflammatory diseases. The polyphenols Oleouropein Aglycone and Oleocanthal within extra virgin olive oil help to combat inflammatory diseases Morocco Gold extra virgin olive oil is rich in both of these polyphenols.

Recognising The Signs Of Inflammation

Inflammation is a natural response to potential dangers or threats to our body.  It can manifest in the form of acute or chronic inflammation.

According to VeryWellHealth,  there are 5 Cardinal Signs of inflammation to watch out for.  These are:

Pain

Inflammation can cause pain in joints and muscles. When inflammation is chronic, a person will experience high levels of pain sensitivity and stiffness. The inflamed areas may be sensitive to touch. 

With both acute and chronic inflammation, pain is the result of inflammatory chemicals that stimulate nerve endings, causing the affected areas to feel more sensitive.

Heat

When inflamed areas of the body feel warm, it is because there is more blood flow in those areas. People with arthritic conditions may have inflamed joints that feel warm to the touch. The skin around those joints, however, may not have the same warmth. Whole-body inflammation may cause fevers as a result of the inflammatory response when someone has an illness or infection.  

Redness 

Inflamed areas of the body may appear red in color. This is because blood vessels of inflamed areas are filled with more blood than usual.

Swelling 

Swelling is common when a part of the body is inflamed. It is the result of fluid accumulating in tissues either throughout the body or in the specific affected area. Swelling can occur without inflammation, especially with injuries. 

Loss of Function         

Inflammation may cause loss of function, related to both injury and illness. For example, an inflamed joint cannot be moved properly, or it can make it difficult to breathe due to a respiratory infection. 

The reason for all these symptoms is the same: Cytokines released into the bloodstream lead to increased vascular permeability to allow migration of immune cells into tissues.