Breakfast With Olive Oil Gives Your Brain The Best Start
Summary
- Extra Virgin Olive Oil At Breakfast Is A Great Way To Boost Brain Health
- Polyphenols, including Oleocanthal Can Reduce Inflammation
- Psychology Today List Extra Virgin Olive Oil As One Of Four Brain Boosting Foods
- Olive Oil Tapenade Is A Great Addition To Easy Breakfast Dishes
With winter mornings getting dark and cold, it’s tempting to skip breakfast for an extra few minutes in bed but the health benefits of including extra virgin olive oil in your breakfast are remarkable.
Extra Virgin Olive Oil And Better Brain Health
Did you know, for example, that extra virgin olive oil can help to protect the brain from damage? This is largely due to the oleocanthal in olive oil which has anti-inflammatory properties that protect the brain from inflammation. The polyphenols in olive oil also help to reduce oxidative stress and improve blood flow to the brain. The Mediterranean diet is rich in olive oil, as well as healthy fats, vegetables, and whole grains. In addition to its brain-boosting benefits, extra virgin olive oil also has a host of other health benefits, including reducing the risk of heart disease and cancer. So next time you’re looking for a healthy way to start your day, reach for the extra virgin olive oil.
A quality Extra virgin olive oil, like Morocco Gold, is a heart-healthy monounsaturated fat that can help regulate blood sugar levels and control appetite. In addition, extra virgin olive oil is a good source of antioxidants and vitamin E, which are essential for maintaining good health. Adding extra virgin olive oil to your breakfast routine is an easy way to improve your overall health and a great new report from Psychology Today shows you how it can be used to power your brain at the start of the day. They explain:
In addition to making changes to the general composition of your breakfast, you may want to consider adding in some specific foods that are linked to brain wellness because they’re rich in key brain health nutrients like omega-3 fats, plant nutrients, fiber, and certain vitamins and minerals. Extra-virgin olive oil is packed with plant nutrients and healthy fat and is linked to better brain health. It makes a delicious drizzle on top of eggs and other savory breakfasts!
A Mediterranean Breakfast For Your Brain
Following the Mediterranean Diet offers lots of great options to make the first meal of the day a bit more inspiring. Especially if you have a bottle of high-quality extra virgin olive oil – like Morocco Gold – close at hand.
What About Olive Oil Tapenade on Toast?
Tapenade is a simple yet flavoursome choice – made from crushed olives, capers and a good quality olive oil, all mixed together into a smooth paste. Although it is very easy to make yourself there are also some great pre-made options out there too. It is incredibly versatile and can be used as a spread on anything from crostini to meats, fish and vegetables. It’s easy to see why it’s a firm favourite of followers of the Mediterranean Diet.
How to pick the best Olive Oil For Your Tapenade
When choosing an olive oil to use in your tapenade recipe, it’s important to go for the best olive oil you can afford. Extra virgin olive oil is the highest quality, best olive oil you can get. Genuine extra virgin olive oil is rare and as a result is slightly more expensive.
The chemical characteristics of extra virgin olive oil (as with all vegetable oils) give an indication of the care with which it was made and stored: how the fruit was grown, transported and harvested, how it was pressed into oil, and how the oil was packaged and bottled. Stringent chemical analysis also helps to determine if the oil is adulterated in any way. The chemical standards for extra virgin olive oil are the highest of all the grades and, as such, offer a guarantee of quality.
Morocco Gold Extra Virgin Olive Oil
Morocco Gold comes from a single source, from the Beni-Mellal region of Morocco. The olives are harvested by hand, early in the season whilst the fruit is still young and green. The olives are handled with care and attention throughout the harvesting and pressing process to ensure that only the best olives are used for Morocco Gold.
Uniquely, we include the results of our chemical analysis for acidity, peroxide and ultraviolet testing on each-and-every bottle of Morocco Gold so that our customers can see at a glance the guarantee of extra virgin olive oil quality.
Morocco Gold comes from the Picholine Marrocaine olive, which is characterised by its green, fruity flavour, with hints of almond and herbs, also it’s high level of polyphenols that give Morocco Gold it’s health enhancing qualities as well as it’s taste.
It does not have the ‘aggressive’ pungency of some extra virgin olive oils, giving Morocco Gold a well-balanced and satisfying finish. This also makes Morocco Gold highly versatile in how it can be used, either taken directly, dipping with bread, drizzling over salads, sautéing vegetables, the uses are limitless.
Why not try this delicious breakfast recipe to show off your Olive Oil Tapenade to its best?
Tapenade Crostini With Sunny Eggs
Ingredients
- 4 pieces of whole grain bread
- 2 teaspoons of Morocco Gold extra virgin olive oil
- 1/8 teaspoon garlic powder
- 2 tablespoons olive tapenade
- ½ cup microgreens
- 1 pat vegan butter
- 2 large eggs
- Pinch salt
- Black Pepper
Method
- Toast bread in toaster or toaster oven. Drizzle with Morocco Gold extra virgin olive oil, sprinkle with garlic powder, and top with olive tapenade and microgreens.
- Heat vegan butter over medium heat in a small frying pan. Crack eggs onto pan, being careful not to break yolks. Let eggs cook until whites are cooked but yolks are runny, about 8 minutes. Reduce heat if yolks are beginning to harden.
- Top toast with one egg, sprinkle with salt and cracked pepper.
