Extra Virgin Olive Oil Is Most Used Oil For Cooking Says Survey

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Why Extra Virgin Olive Oil Is Best Oil For Cooking

Updated May 31st 2023

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Extra Virgin Olive Oil Is Best For Cooking

Extra virgin olive oil has long been considered the best oil for cooking, and for good reason.

Beyond its delicious taste and versatility, olive oil boasts numerous health benefits that make it a top choice among home chefs and health enthusiasts alike. Loaded with healthy monounsaturated fats, olive oil can help lower bad cholesterol, reduce inflammation, and even protect against certain types of cancer.

Plus, its high smoke point of 375-400°F makes it perfect for sautéing, roasting, and grilling a wide variety of foods. Whether you’re frying up some veggies or drizzling some over a fresh salad, using extra virgin olive oil in your cooking can provide both delicious flavor and essential nutrients.

Survey Says 60% Of People Chose Olive Oil Most Often

Extra virgin olive oil is now the most popular type of cooking oil, according to a new survey. The survey, which was reported by tastingtable.com, found that extra virgin olive oil was the preferred choice for cooking among both professional chefs and home cooks. This demonstrates the ever-growing popularity of olive oil in comparison to the huge variety of alternatives available, including vegetable oils such as canola and corn oil.

Tips To Ensure Your Olive Oil For Cooking Lasts Longer

The handy folk at Tasting Table also gave us a run down of how to make your chosen extra virgin olive oil go further. They are;

  • Use non-stick pots and pans
  • Sauté with stock or water
  • Use oil substitutes for baking
  • Switch to steaming where possible
  • Use the grill more often
  • Use an Air Fryer
  • Par boil or steam before roasting vegetables oil-free

Why Do We Love Olive Oil For Cooking So Much?

If you’ve ever cooked with extra-virgin olive oil, then you know how amazing it can make your dishes taste! It adds a unique depth of flavor to all kinds of meals—from roasted vegetables to homemade sauces. But why do we love olive oil so much? Is it purely for its taste benefits or is there something more?

Extra virgin olive oil is prized for its flavor and its health benefits, which include reducing inflammation and lowering cholesterol levels. With its growing popularity, it is likely that extra virgin olive oil will continue to be the top choice for cooking in the years to come.

When it comes to choosing a cooking oil, there are a lot of factors to consider. For many people, the taste is the most important factor. However, if you’re looking for the best cooking oil for your health, you’ll want to choose an oil with a high smoke point. Extra virgin olive oil has a relatively low smoke point, which means it’s best used for low-heat cooking or added at the end as a finishing oil. If you’re looking for an oil that can stand up to higher heat, vegetable oils like canola oil or avocado oil are a good option.

Extra Virgin Olive Oil Is A Healthy Fat

When it comes to healthy fats, olive oil is hard to beat. It’s packed with monounsaturated fats and antioxidants that can help reduce inflammation and improve heart health. If you’re looking for an oil that tastes good and is good for you, extra virgin olive oil is a great choice. We all use oil in the kitchen, whether in liquids, cooking sprays, or semi-solid spreads. Fortunately, things have come a long way since thick lards and hydrogenated oils loaded our foods with saturated and trans fats. As the American Heart Association (AHA) explains, we have much healthier options today that are actually good for heart health and contain monounsaturated or polyunsaturated fats, rather than their saturated or trans counterparts. As the organization revealed, the best options have a maximum of 4 saturated fat grams per tablespoon and tropical oils generally don’t make the cut. 

Proof That The Best Olive Oil Is The Favourite For Cooking

Premium Olive Oil With Highest Polyphenols

From a pool of 515 respondents, the Tasting Table survey resulted in a top-five list of the most common types of oil used in cooking. Most are compatible with recommendations by health professionals, and here are the key results:

Easily resting in the top spot of cooking oils is extra virgin olive oil, with 298 participants, 57.86%, favoring it above all other oils. Next in line is vegetable oil with 120 people and 23.3%, followed by canola oil at 11.26% with 58 responders. Coconut oil and sesame oil complete the top five, with 6.41% and 1.17% of responses, respectively. 

As you can see, the most prominently used oil by far is extra-virgin olive oil. Fortunately, health experts give their stamp of approval. Healthline notes the heart benefits of olive oil, along with other advantages. Olive oil has anti-inflammatory, antioxidant, and anti-cancer properties, and can help prevent type 2 diabetes and buildup of LDL (bad) cholesterol. One tropical oil also appeared on the most-favored list: coconut oil.

Extra-virgin olive oil reigns supreme in kitchen court, with about 60% of chefs favoring it for frying, baking, and bubbling up daily goodness. 


Morocco Gold Extra Virgin Olive: The Best Olive Oil For Your Cooking

The particular characteristics of Morocco Gold Extra Virgin Olive Oil, with its distinctive green fruitiness, hints of almond and herbs, fresh turf and the peppery aftertaste, gives a vibrant, well balanced finish. This means using our olive oil is easy as it can be used in a variety of ways.

Our website is packed full of ideas on how you can use Morocco Gold extra virgin olive oil. Try our recipe pages for more inspiration.