22-Week Med-Keto Diet Program Benefits Inflammation And Disease Activity
Summary
- A Med-Keto Diet Fusion can benefit patients with psoriasis and psoriatic arthritis.
- New report from hcplive.com backs anti-inflammatory benefits of a 22-week combination diet.
- Polyphenols, compounds found abundantly in extra-virgin olive oil, have demonstrated an ability to reduce oxidative stress – a key player in the inflammatory cascade of psoriasis.
- Combining the anti-inflammatory benefits of a ketogenic plan with the wholesome fats of the Mediterranean diet could help manage psoriasis.
Contents
- New Research Links Med-Keto Diet Benefits For PsO and PsA Patients
- Extra Virgin Olive Oil Benefits for Your Skin
- The Cellular Impact of Polyphenols In Extra Virgin Olive Oil
- Keto Diet and Mediterranean Diet: The Perfect Match For Olive Oil Fans
New Research Links Med-Keto Diet Benefits For PsO and PsA Patients
The fusion of a Mediterranean-ketogenic diet infused with a quality extra virgin olive oil may offer new hope for those struggling with psoriasis and psoriatic arthritis.
In this comprehensive post, we will explore how a tailored eating plan, which melds the traditional fats of the Mediterranean with the low-carb approach of the ketogenic diet, might be especially beneficial for people suffering from these chronic conditions.
According to a report on hcplive.com, a 22-week combination Mediterranean–Ketogenic diet program designed for individuals with psoriasis (PsO) and psoriatic arthritis (PsA) may result in benefits reflected in the indices of disease activity.
It says:
The 22-week diet program in patients with PSO and PSA led to beneficial results in markers of inflammation and disease activity, which were mainly attributed to ketogenic diet. The investigators of this research highlighted that the impacts of such diets on psoriatic disease are still relatively unknown.
hcplive.com
This research was led by Vaia Lambadiari, MD, PhD, from the second department of internal medicine at Attikon University Hospital of the National and Kapodistrian University of Athens, Greece. Lambadiari and colleagues wrote that their goal was to assess the efficacy of a Mediterranean and ketogenic diet for both psoriasis and psoriatic arthritis.
“Our objective is to investigate the hypothesis that beyond the weight loss, the overall management of inflammation, achieved with (ketogenic diet) for a short period of time, may lead to faster beneficial results for patients with obesity and psoriasis.”
Vaia Lambadiari, MD, PhD
“Although the effects of (Mediterranean diet) and (ketogenic diet) are well established in a range of cardiometabolic diseases, their possible efficacy as an adjunct treatment to conventional pharmacological therapy in patients with psoriasis is a novel clinical implication,” they wrote. “These findings further establish the association between dietary interventions and auto-inflammatory disorders and emphasize the need for more, large-scale interventional trials to compare different dietary patterns.”
Extra Virgin Olive Oil Benefits for Your Skin
Olive oil, particularly the highest quality extra-virgin olive oil, is much venerated in the Mediterranean Diet for its rich content of monounsaturated fats and antioxidants. These properties are believed to exert anti-inflammatory effects, potentially easing the autoimmune responses found in psoriasis sufferers.
The Cellular Impact of Polyphenols In Extra Virgin Olive Oil
The science of nutrition uncovers the pathways through which olive oil can modulate inflammation. Polyphenols, compounds found abundantly in extra-virgin olive oil, have demonstrated an ability to reduce oxidative stress – a key player in the inflammatory cascade of psoriasis.
Polyphenols are antioxidants that are found in olive oil, and they can help improve the appearance of your skin. In fact, a study conducted by the University of Barcelona found that participants who consumed olive oil with polyphenols had better-looking skin than those who didn’t consume any olive oil at all. If you’re looking for an easy way to improve the look of your skin, start consuming more olive oil!
Polyphenols are a key component in extra virgin olive oil and are considered to be one of the best health enhancing benefits within the oil. Many of the fruits and vegetables we consume contain a large number of compounds critical for life. One such type of compound is known as antioxidants. Polyphenols are powerful antioxidants.
Why are antioxidants so important for our health? Oxidation is a natural process our cells use to create energy from the oxygen we inhale. As energy is being produced in our cells, some oxygen molecules (known as oxygen free radicals or reactive oxygen species) are produced as a by-product of these processes. These oxygen free radicals can damage your cells and DNA when in high concentration. Continuous damage by oxygen free radicals, most often termed oxidative stress, can lead to various conditions including wrinkling associated with age.
Keto Diet and Mediterranean Diet: The Perfect Match For Olive Oil Fans
The ketogenic diet has risen to fame primarily for its weight loss benefits, but its role in reducing inflammation may be particularly pertinent for psoriatic conditions. By significantly limiting carbohydrates, the body enters a state of ketosis, burning fats for energy instead of sugars. This metabolic transition is accompanied by the production of ketone bodies, which have been noted for their immunomodulatory effects.
Combining the anti-inflammatory benefits of a well-executed ketogenic plan with the wholesome fats of the Mediterranean diet introduces a novel approach for managing psoriasis. The infusion of olive oil adds depth and variety to the keto repertoire, promoting palatability alongside the potential therapeutic benefits.
Eating for health can take many forms, but for those with psoriasis and psoriatic arthritis, the Mediterranean-keto diet featuring olive oil might just pave the way to better management of their condition. With the twofold promise of enjoying delicious fare and potentially mitigating inflammatory symptoms, this diet warrants consideration and careful exploration.
We invite you to nourish your body and perhaps find relief in the rich flavors and healthful fats of the Mediterranean, kissed by the ketogenic approach. Embark on this culinary exploration with an open mind and a hopeful heart, looking towards a horizon of wellness that extends beyond the plate.
Remember, always seek professional medical advice before making major changes to your diet, particularly if you have pre-existing health conditions.
