Start 2024 With The Health Benefits Of The Finest Moroccan Olive Oil
With thoughts of new beginnings and healthy habits front of mind, why not make 2024 the year you infuse your diet with the health benefits of the very best extra virgin olive oil around?
Summary:
- Extra Virgin Olive is the finest and healthiest choice of primary fat source you can make this year for several reasons.
- Extra Virgin Olive all tastes incredible, it is bursting with health benefits and is simple and flexible to use with a wide variety of foods and international dishes.
Contents:
- Top Five Reasons To Choose Morocco Gold Extra Virgin Olive Oil As Your Main Fat Source
- Extra Virgin Olive Oil Tastes Incredible
- Extra Virgin Olive Oil Is Healthy
- Extra Virgin Olive Oil Is Versatile
- Extra Virgin Olive Oil Pairs Well With Global Cuisines
- Extra Virgin Olive Oil Is Simple To Use
Top Five Reasons To Choose Morocco Gold Extra Virgin Olive Oil As Your Main Fat Source
1. Extra Virgin Olive Oil Tastes Incredible
Extra virgin olive oil has a subtly fruity, peppery flavor that enhances any dish. Its flavor carries through any meal without overpowering other ingredients.
Morocco Gold extra virgin olive oil is pressed from the prized Picholine Marocaine, the only type of olive used to create Morocco Gold.
High in polyphenols, these olives give Morocco Gold it’s distinctive green fruitiness, hints of sweet almonds, fresh turf and hint of herbs.
It has the distinctive ‘pepperiness’ of a fine extra virgin olive oil giving Morocco Gold a clean, well-balanced finish.
2. Extra Virgin Olive Oil Is Healthy
Extra virgin olive oil is not only delicious but also the healthiest of all olive oils. It is the purest form and is made from the first cold pressing of the olives. Extra virgin olive oil has the highest levels of polyphenols, which are natural compounds found in plants that have antioxidant properties. The antioxidant power of polyphenols can help protect against chronic diseases such as cardiovascular disease, cancer, and Alzheimer’s. Additionally, the high polyphenol levels in extra virgin olive oil also make it more stable and less prone to oxidation, making it a smarter choice for cooking. So not only does extra virgin olive oil add a delicious flavor to your favorite dishes, but it can also help promote good health.
Olive oil is rich in monounsaturated fatty acids which have been shown to help reduce cholesterol levels and decrease heart disease risk. Its antioxidant compounds may also help protect cells from damage.
The high polyphenol content of our extra virgin olive oil is dependent on three factors. First is the variety of the olive, secondly the climate and terroire of the growing region and thirdly the actual time in the growing season that the crop is harvested all contribute to a high quality extra virgin olive oil.
Morocco Gold is pressed from the Picholine Marocaine, this is the Morocco Gold source. The only type of olive to go into Morocco Gold. Oil from this variety is renowned for it’s high polyphenol count, oxidative stability and longevity.
Our olives are grown in a valley that is about 2,000 feet above sea level. This helps to create the additional climatic challenges that encourage polyphenol uptake within the olive tree. It is also an area with naturally occurring high phenols in the soil itself.
In soils, phenols are released over extended period of time from decomposing plant materials. This causes complex organic compounds to be slowly oxidized or to break down into simpler forms of sugars, amino sugars, aliphatic and phenolic organic acids. These are further transformed into microbial biomass or are reorganized, and further oxidized, into humic assemblages (fulvic and humic acids), which bind to clay minerals.
There has been a long debate about the ability of plants to uptake humic substances through their root systems and to metabolize them. There is now a consensus about how humus plays a hormonal role rather than simply a nutritional role in plant physiology. Olive trees grown in ‘challenging’ conditions encourage the uptake of naturally occurring phenols in the soil. This in turn aids the circulatory system within the olive tree, with the phenols eventually finding their way to the olive fruit itself.
Thirdly, our olives are picked when the fruit is young and green. As the olives age on the tree, the colour of the olive changes to red and then black, the size of the olive increases thus producing more oil, but the polyphenol level decreases. There is a great deal of expertise within the farming community where we source our oil to ensure that the harvest is collected at the optimum time to maximise the polyphenol level.
3. Extra Virgin Olive Oil Is Versatile
Extra virgin olive oil is a culinary powerhouse that can add depth and complexity to any dish. Not only is it the healthiest cooking fat out there, but it also boasts incredible versatility when it comes to cooking methods. Whether you’re frying, baking, grilling, or sautéing, extra virgin olive oil can do it all. Its rich, fruity flavor can bring out the best in everything from vegetables to poultry, and its high smoke point makes it an excellent choice for high-heat cooking. With so many uses and health benefits, extra virgin olive oil truly is a must-have in any kitchen.
Extra virgin olive oil is suitable for both cooking and dressing salads/vegetables. Its high smoke point means it can withstand higher heat cooking methods like sautéing or even some types of frying.
4. Extra Virgin Olive Oil Pairs Well With Global Cuisines
Olive oil is a classic ingredient in Mediterranean cooking but also works well in Asian, Latin American and African recipes. Its light flavor melds with spices and herbs from all over the world.
Extra virgin olive oil is a versatile and flavorful ingredient that can be used in a wide variety of international dishes. Whether you are cooking Italian pasta, Greek tzatziki, or Spanish paella, extra virgin olive oil can be incorporated seamlessly into your recipe. The key to using this flexible healthy fat is to match it with the right cooking method. For example, it is perfect for sautéing vegetables, drizzling over salads, and even as a finishing touch on grilled meats or fish. With its rich, smooth taste, extra virgin olive oil has become a staple in kitchens around the world, and it is easy to see why. By knowing how to use it effectively, you can add an extra level of flavor and nutrition to your meals.
5. Extra Virgin Olive Oil Is Simple To Use
Unlike butter or other oils, olive oil requires no preparation – just open the bottle and drizzle or cook with it. The ease of use means it’s a healthy swap for other fats in most recipes.
Just bear in mind these top tips for making the most of your extra virgin olive oil:
