The Role Of Extra Virgin Olive Oil In The GAPS Diet

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How Diet To Promote Healthier Gut May Help Cure Brain Conditions

Gaps Diet For Brain Health
Gaps Diet For Brain Health


Are you a health-conscious food lover who wants to find out how extra virgin olive oil can benefit your gut and brain?

Extra Virgin Olive Oil For Gut and Brain Health

Although extra virgin olive oil has been used for centuries as an ingredient in traditional Mediterranean diets, recent studies have shown that this culinary staple offers multiple potential health benefits. In this blog post, we’ll explore the positive impact extra virgin olive oil could have on both gut and brain health when consumed regularly. From its ability to improve digestion to strengthening cognitive function – let’s delve into the remarkable advantages of adding more olive oil into your diet today!

What Is Gut And Psychology Syndrome (GAPS)?

Gut and Psychology Syndrome, commonly referred to as GAPS, is a condition that is becoming increasingly prevalent in today’s society. This condition is characterized by an imbalance of the gut bacteria, leading to various mental disorders. While GAPS can be a daunting condition to live with, there are several ways to manage and alleviate its symptoms. One of the most effective ways to do so is by adopting a healthy diet that promotes gut health. Foods such as extra virgin olive oil are particularly beneficial due to their anti-inflammatory properties. By incorporating these foods into your diet, you can help restore the balance of your gut bacteria and reduce the severity of your GAPS symptoms.

Extra Virgin Olive Oil And Gut Friendly Diet

A diet plan based on the principals of ‘Gut And Psychology Syndrome’ (GAPS) places cold pressed extra virgin olive oil on its carefully compiled list of promoted foods to encourage gut and brain health.

According to a Dieticians’ report in, several health conditions – specifically digestive disorders and conditions affecting the brain such as autism and attention deficit hyperactivity disorder (ADHD) – might be caused by an unhealthy or ‘leaky’ gut.   The GAPS diet – which claims to promote healing of a leaky gut through restrictions and elimination of certain foods – may be the way to improve or cure these conditions.

Although warns that ‘research and scientific evidence is lacking to back the GAPS diet’, there are many anecdotal success stories coming from Natasha Campbell-McBride, who holds degrees in medicine, neurology, and nutrition, and is based in the UK.

McBride created the GAPS diet in 2004 after researching the relationship between food, nutrition, gut and brain health while seeking answers for her own child who was diagnosed with learning disabilities. 

What Is The GAPS Diet And Where Does Extra Virgin Olive Oil Fit In?

According to the GAPS Diet website, Dr Campbell-McBride believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject.  

These claims are made related to conditions including autoimmune diseases like celiac disease, Crohn’s disease and rheumatoid arthritis; food allergies and intolerances; thyroid disorders; and other digestive disorders like irritable bowel syndrome. Neurological and psychiatric conditions like autism, ADHD, schizophrenia, and bipolar disorder are also included in GAPS diet claims.

There are three phases of the GAPS diet: the introduction, the full GAPS diet and the reintroduction. There is also a dairy introduction phase, explained in more detail in the books. For those looking to follow the diet, Campbell-McBride recommends you purchase the books, Gut and Psychology Syndrome and Gut and Physiology Syndromeso you can follow each stage as recommended.

Foods You Can Eat On The Gaps Diet:

  • Eggs
  • Meat
  • Stock
  • Fish
  • Shellfish
  • Fresh vegetables
  • Fruit
  • Nuts
  • Seeds
  • Garlic
  • Cold Pressed Extra Virgin Olive oil

How Extra Virgin Olive Oil Protects The Digestive System

Which Is The Healthiest Type Of Olive Oil
Extra Virgin Olive Oil And The Digestive System

Extra virgin olive oil has been used to treat digestive disorders for centuries. Its beneficial properties are now being confirmed by epidemiological studies and a wealth of scientific data.

Extra virgin olive oil has beneficial effects on: the stomach; the hepatic-biliary system; the pancreas; the intestines.

Polyphenols in Extra Virgin Olive Oil Protect Digestive System

Extra virgin olive oil is known to contain powerful antioxidants that are essential to maintain a healthy digestive system. Hydroxytyrosol and Tyrosol are two main antioxidants that are found in extra virgin olive oil. These bioactive substances have been scientifically proven to have protective benefits for the digestive system by preventing inflammation, reducing the risk of developing ulcers, and promoting healthy gut bacteria. Many studies have even shown that consuming extra virgin olive oil regularly can help to prevent various digestive disorders, such as inflammatory bowel disease and colon cancer. This is great news for anyone looking to maintain good digestive health, as incorporating more of this nutrient

The polyphenols in Morocco Gold extra virgin olive oil provide the health benefits within the digestive system, in particular – Hydroxytyrosol and Tyrosol.

As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.

Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste. For more detailed information on how extra virgin olive oil can be good news for the health of your digestive system, come and visit us at Morocco Gold and read on here.