Exploring why you should include Morocco Gold extra virgin olive oil into your diet.
Updated January 18th 2024
Summary:
- Extra virgin olive oil is widely regarded as one of the best olive oils to include in a healthy diet. Extra virgin olive oil is made from the first cold-pressing of young olives, providing a pure and natural taste that is perfect for cooking and as a dressing for salads. Extra virgin olive oil is rich in polyphenols, which are natural antioxidants that help to support good health.
- Consuming extra virgin olive oil oil regularly can provide a range of benefits, such as reducing inflammation, lowering blood pressure, and improving heart health. So, if you’re looking for a simple and delicious way to improve your health, consider making extra virgin olive oil a staple in your diet.
Contents:
- Why Is Extra Virgin Olive Oil Good For You?
- Extra Virgin Olive Oil Is A Healthy Fat
- Polyphenols And Extra Virgin Olive Oil
- Extra Virgin Olive Oil In A Diet For Heart Health
- Extra Virgin Olive Oil And A Diet For Cholesterol
- Extra Virgin Olive Oil And A Diet For Diabetes
- The Really Good News? Extra Virgin Olive Oil Is Delicious Too!
Why Is Extra Virgin Olive Oil Good For You?
Extra virgin olive oil is a well-known component of the Mediterranean diet and, like the fresh fruit, vegetables and seafood that are typically associated with this kind of diet, extra virgin olive oil also has a number of health benefits.
Many people are now aware that extra virgin olive oil is the healthy choice when it comes to fats that you use in the kitchen, but do you know why?
An article for Healthline recently highlighted some of the main benefits of using cold-pressed extra virgin olive oil in your cooking. The first thing to explain is that all varieties of extra virgin olive oil are cold pressed. The same goes for virgin olive oil. It’s one of the things that sets these products apart from lower grades of olive oil.
Extra Virgin Olive Oil Is A Healthy Fat
One of the significant benefits to extra virgin olive oil is that it’s packed with healthy fats. We know by now that our diets need to include fat, but the key is to make sure that you’re consuming the right kind of fat.
The main type of fat contained in cold-pressed extra virgin olive oil is unsaturated fat. This is the kind of fat that you want to include in your diet. According to the news provider, diets that are high in unsaturated fat are associated with reduced risk of heart disease, type 2 diabetes, cancer and various other chronic illnesses.
Polyphenols And Extra Virgin Olive Oil
But it’s not just the unsaturated fat content of extra virgin olive oil that makes it healthy. It’s the other nutrients , including polyphenols, that are contained in it that bring it to the next level.
For instance, extra virgin olive oil is packed with antioxidants and other potent plant compounds. These compounds are well-known for protecting the body against damaging free radicals. The reason that cold-pressed olive oil contains more antioxidants than its lower-grade counterparts is the lack of heat used to process it.
According to European food standards, for an oil to be cold-pressed the heat used in the process can’t exceed 27 degrees C.
Extra virgin olive oil may also protect against heart disease, help manage cholesterol, protect against diabetes. So if you are looking to incorporate extra virgin into a diet for any specific reasons, here are just some of the ways it can help.
Extra Virgin Olive Oil In A Diet For Heart Health
Extra virgin olive oil is considered one of the best olive oils for heart health. This is because it contains monounsaturated fat and polyphenols, which are known for their heart-healthy properties. The monounsaturated fat in extra virgin olive oil can help to lower bad cholesterol levels and reduce the risk of heart disease. Additionally, the polyphenols found in olive oil have antioxidant properties that can help to protect against oxidative stress, which is a key contributor to heart disease. Other extra virgin olive oil health benefits include improving blood sugar control and reducing inflammation in the body. Incorporating extra virgin olive oil into your diet can be an easy and delicious way to support heart health.
Extra Virgin Olive Oil And A Diet For Cholesterol
Extra Virgin Olive Oil is the best olive oil for those looking to support a diet for cholesterol. While cholesterol is necessary for producing hormones, too much can increase the risk of heart disease. Extra virgin olive oil contains monounsaturated fat polyphenols, which are responsible for its many health benefits. These polyphenols have been found to lower LDL or “bad” cholesterol levels in the blood and increase HDL or “good” cholesterol levels. The antioxidants in extra virgin olive oil may also protect the LDL cholesterol particles from oxidative damage, reducing the risk of heart disease. Incorporating extra virgin olive oil into your diet can be a delicious and easy way to support your overall health and cholesterol levels.
Extra Virgin Olive Oil And A Diet For Diabetes
Extra virgin olive oil, known as the best olive oil, is a popular ingredient in cooking and a healthy addition to any diet. For those with diabetes, extra virgin olive oil can be an excellent choice due to its high content of monounsaturated fat polyphenols. These compounds have been found to reduce inflammation and improve insulin sensitivity, which can help regulate blood sugar levels. Additionally, extra virgin olive oil is a source of antioxidants, which may help reduce the risk of cardiovascular disease and other complications associated with diabetes. Incorporating extra virgin olive oil into your diet can provide numerous olive oil health benefits and support a diet for diabetes.
The Really Good News? Extra Virgin Olive Oil Is Delicious Too!
But we think that one of the best things about Moroccan extra virgin olive oil is how easy it is to introduce to your diet. You can use it in your cooking, whether you’re roasting or baking. Because our extra virgin olive oil has such a wonderful flavour, it’s also perfect in salad dressings or simply for drizzling over your pasta to bring the flavour to life.
Check out our fantastic range of recipes which show off the potential flavour of extra virgin olive oil right here.
If you’re curious to learn more about the different grades of olive oil and why it’s worth paying a little more for a premium product, check out our blog that explains exactly why extra virgin olive oil is superior to the rest.
To be marketed as extra virgin olive oil, products have to meet exacting standards. But this means you’ll be taking home a bottle that contains all the goodness of the olives from which it was pressed, and it’ll be packed full of more flavour too.
