Extra Virgin Olive Oil Makes Top Foods For Skin And Cognitive Health

Expert Agree Extra Virgin Olive Oil Among Key ‘Anti-Aging’ Foods

^{Updated May 13th 2024}

Extra Virgin Olive Oil For Improved Brain Health

Extra virgin olive oil, the purest form of oil extracted from olives, is a staple in the Mediterranean diet, renowned for its health benefits and its role in promoting longevity. But what makes EVOO a veritable fountain of youth?

Extra Virgin Olive Oil has made yet another list of top anti-ageing foods which can benefit your skin health and reduce cognitive decline.

According to collective expert opinion, as reported on Mailonline, extra virgin olive oil is one of the key food choices you can make to slow down the ageing process due to the powerful antioxidants and omega-3 fatty acids it contains.

The Mail Online report reminds us that extra virgin olive oil can help skin stay hydrated and improve its elasticity which prevents fine lines and wrinkles.

It says:

Plant-based oils contain fatty acids, monounsaturated fats and antioxidants […] and extra virgin olive oil specifically contains squalene which boosts the skin’s hydration. 

It is rich in antioxidants which combats free radicals that assists with premature aging. 

Both olive and avocado oil help reduce Alzheimer’s disease and dementia.

Mailonline

The article goes on to list the six foods that should be included in your diet to promote a ‘youthful glow’ and ‘improve longevity and cognitive function’.  These are:

• Healthy Oils Including Extra Virgin Olive Oil
• Vegetables – specifically dark green ones!
• Legumes such as beans, lentils and chickpeas
• Nuts and Seeds
• Fermented Foods including cultured milk, yogurt and sourdough bread
• Fruits – bursting with antioxidants and vitamins A, C, K and E

To read the full report click here.

What Else Do We Know About Extra Virgin Olive Oil And Skin Health?

Extra virgin olive oil has long been revered for its array of health benefits, with many people incorporating it into their daily diets. However, recent research has also shown that there may be a link between consuming this oil and achieving healthier skin. The high levels of antioxidants and healthy fats found in extra virgin olive oil have been shown to improve skin elasticity, reduce inflammation, and even protect against harmful UV radiation.

Additionally, the oil is rich in vitamin E, which is essential for maintaining healthy skin, hair, and nails. So, if you’re looking to improve your overall well-being, consider adding a splash of extra virgin olive oil to your favorite recipes and reap the benefits that come with healthier skin.

Morocco Gold Extra Virgin Olive Oil And Healthy Skin And Hair

It can also be used to help treat dry scalp and dandruff. To reap the benefits of olive oil for skin, be sure to do the following:

1. Choose an extra virgin olive oil that has been cold-pressed and has not been exposed to heat or light.
2. Store the olive oil in a dark glass bottle in a cool, dark place.
3. Apply the olive oil to your skin as needed. You can also add a few drops of olive oil to your bath water for a relaxing, soothing experience.

As well as being packed with health boosting antioxidants – called polyphenols – the best olive oils have been linked with a reduction in inflammation and reduced risk of many diseases from heart disease to cancer. Morocco Gold is one of the highest quality, cold pressed, single sourced extra virgin olive oils you can buy.  And, you can use it in your beauty routine too!

What Else Do We Know About Extra Virgin Olive Oil And Improved Cognitive Function?

The link between consuming extra virgin olive oil and improved cognitive function are vast. At Morocco Gold, we have multiple blogs which explain the specifics but here are some of the key takeaways:

Olive oil and The Mediterranean diet are good for brain health. The oleocanthal in olive oil has anti-inflammatory properties that protect the brain from inflammation. The polyphenols in olive oil also help to reduce oxidative stress and improve blood flow to the brain. The Mediterranean diet is rich in olive oil, as well as healthy fats, vegetables, and whole grains. Studies have shown that the Mediterranean diet can help to improve cognitive function and reduce the risk of dementia.

Why Polyphenols Boost Brain Health

EVOO is packed with powerful antioxidants, including vitamin E and polyphenols, which fight off oxidative stress and reduce cellular damage caused by free radicals. These antioxidants play a crucial role in slowing down the aging process, protecting the skin from premature aging, and maintaining a youthful glow.

Polyphenols are a type of micronutrient found in many fruits and vegetables. They have numerous health benefits, including the promotion of brain health. Polyphenols help to protect the brain from damage caused by free radicals, and they also help to improve blood flow and reduce inflammation. Additionally, polyphenols have been shown to improve cognitive function and decrease the risk of age-related cognitive decline. Because of their many potential benefits, polyphenols are an important part of a healthy diet. Including plenty of polyphenol-rich foods in your diet may help to keep your brain healthy and functioning at its best.

Aging is also associated with cognitive decline, but EVOO might just be the brain booster you need. Studies suggest that the oleocanthal compound in EVOO has neuroprotective effects, potentially reducing the risk of Alzheimer’s disease and other age-related cognitive disorders. It’s like a workout for your brain, keeping it sharp and agile as you age.

The Polyphenols Present In Morocco Gold Extra Virgin Olive Oil

The polyphenols found in Morocco Gold extra virgin olive oil include:

3,4 DHPEA-EDA	85 mg/kg
Hydroxytyrosol	5 mg/kg
Lignanes	26 mg/kg
Ligstroside aglycone (p, HPEA-EA)	20 mg/kg
Oleuropein aglycone (3,4 DHPEA-EA)	71 mg/kg
Oleocanthal p, HPEA-EDA	65 mg/kg
Tyrosol	372 mg/kg
Polyphenols Total	644 mg/kg

Chronic inflammation is a root cause of many age-related diseases, including cancer, diabetes, and autoimmune diseases. The polyphenols in EVOO exhibit strong anti-inflammatory properties, akin to over-the-counter anti-inflammatory drugs, helping to fend off these conditions and promote overall health and longevity.

Incorporating EVOO into Your Diet

The beauty of extra virgin olive oil lies not only in its health benefits but also in its versatility in the kitchen. Whether drizzled over a fresh salad, blended into a smoothie, or used as a healthy cooking oil, EVOO can easily become a part of your daily diet. Remember, quality matters – opt for cold-pressed, organic EVOO to ensure you’re getting the maximum health benefits.

Extra virgin olive oil is more than just a culinary delight; it’s a potent anti-aging elixir that has been cherished for centuries in the Mediterranean. Its remarkable health benefits affirm its status as one of the best anti-aging foods around. By making EVOO a staple in your diet, you’re not just enriching your meals – you’re investing in a longer, healthier life.

Health enthusiasts and foodies, it’s time to elevate your diet with the timeless elixir of extra virgin olive oil. Here’s to a healthy heart, a sharp mind, and a life filled with vitality!