The research, published in the journal Frontiers in Nutrition1, gives us yet more reason to make nutritional choices based on the diet of the countries lining the Mediterranean Sea, including extra virgin olive oil.
A report in mindbodygreen summarised the study methodology as follows:
Researchers wanted to assess the impact of the Mediterranean diet on gastric cancer risk. Namely, they conducted a systematic review and meta-analysis of existing Mediterranean diet research.
They gathered 11 different studies which included a cumulative of over 1,300,000 people, looking for any significant patterns between the diet and instances of gastric cancer.
And based on their findings, it would appear the Mediterranean diet is a good diet to adopt if you want to stave off gastric cancer, because those participants with the highest adherence to the Mediterranean diet had a 29% lower risk of gastric cancer on average.
What Is The Mediterranean Diet?
At Morocco Gold Extra Virgin Olive Oil, we never tire of reminding people about the health benefits of The Mediterranean Diet. It’s always handy to give people a refresher of the key principles of The Mediterranean Diet. It focuses on antioxidant-rich fruits, vegetables, whole grains, beans, legumes, seafood, nuts, seeds, extra virgin olive oil, and plenty of herbs and spices.
The popularity of the Mediterranean diet is not new and has been around for a while now. This diet is known for its emphasis on healthy fats and is known to have significant health benefits.
Extra virgin olive oil is a key component of this diet, and it is used in almost every meal.
Research shows that this diet can help lower the risk of heart disease, cancer, and type-2 diabetes. In addition, it can also help improve brain function and reduce the likelihood of depression. The Mediterranean diet is not only healthy but also delicious, making it an excellent option for anyone looking to improve their overall well-being.
Why This Mediterranean Diet Study Is Important?
These latest findings add yet more strength to the benefits of choosing the Mediterranean Diet and a quality extra virgin olive oil to your lifestyle choices. Not only could it help lower your risk of gastric cancer, but the diet itself has so many additional benefits, whatever your health goals are.
According to the U.S. News & World Report’s annual ranking of the best diets the Mediterranean diet consistently ranks as #1. This year it earned the top spot for the fifth year in a row. That report, specifically, notes the diet can support weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.
The Mediterranean Diet And Improved Gut Health
The Mediterranean diet has gained increased attention in recent times due to its numerous health benefits, especially for gut health. Studies have shown that incorporating the Mediterranean diet in your eating habits can help improve your gastrointestinal health.
This diet, which primarily consists of fruits, vegetables, whole grains, beans, fish, and nuts, is rich in extra virgin olive oil, which contains polyphenols that act as prebiotics and help stimulate the growth of beneficial gut bacteria. Additionally, the diet’s emphasis on natural plant-based foods helps reduce inflammation in the gut, thus promoting a healthier digestive system overall. The Mediterranean diet is an excellent holistic approach to attaining a sound mind and body, one bite at a time!
The Mediterranean diet fosters a balanced microbiome which is beneficial for gut health. By following this lifestyle, the risk of developing gastrointestinal disorders and other complications is lowered. Therefore, incorporating the Mediterranean diet into your lifestyle may promote overall wellbeing, including proper gastrointestinal health.
Extra Virgin Olive Oil And Gut Health
As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.
Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste.
How Extra Virgin Olive Oil Can Boost Beneficial Gut Bacteria
Taking care of the microbes in our guts is one of the best ways to keep our digestive system working well and protect our immune system. That means packing as many fresh fruit and vegetables, whole grains and Mediterranean staples like extra virgin olive oil into our cooking as we can.
Recent studies have shown that people who ate diets rich in plant-based foods and fish – akin to the famous Mediterranean diet – had higher collections of inflammation fighting bacteria in their guts.
For more information on how The Mediterranean Diet and Extra Virgin Olive Oil can help to protect your gut see our full article here.