Why Extra Virgin Olive Oil is a Smart Choice When Avoiding Ultra-Processed Foods

Summary

• Increased scrutiny around the impact of ultra-processed foods on our health and wellbeing has increased awareness of healthy alternatives like extra virgin olive oil.
• The benefits of choosing a single-source, cold-pressed olive oil as a primary healthy fat are growing all the time.
• Replacing ultra processed foods with more plant-based foods  like extra virgin olive oil can instantly improve wellness due to the presence of polyphenols, vitamins and omega-3 fatty acids.

Contents

1. Why Should We Reduce Ultra-Processed Foods?
2. The Key Health Benefits of Extra Virgin Olive Oil
3. Plant-Based Foods Like Single Source Olive Oil Linked to Improved Wellness
4. How Is Morocco Gold Extra Virgin Olive Oil Produced?

In today’s fast-paced world, ultra-processed foods have become a staple in many of our diets. However, their long-term health impacts are increasingly coming under scrutiny. But fear not! Incorporating extra virgin olive oil (EVOO) into your meals offers a delicious, health-conscious alternative.

Extra virgin olive oil has been a staple ingredient in the Mediterranean diet for centuries, which is regarded as one of the healthiest diets globally. It’s not only due to its delicious flavor, but extra virgin olive oil is also rich in antioxidants and healthy fats. When combined with a plant-based diet, it creates the perfect balance of taste and nutrition.

Plant-based diets are packed with fruits, nuts, vegetables, and whole grains, which provide a diverse range of essential nutrients. The combination of these nutrient-dense foods and the healthy monounsaturated fats found in extra virgin olive oil is a beautiful partnership. Additionally, studies have shown that using extra virgin olive oil in plant-based diets may reduce inflammation and lower the risk of developing heart disease or certain cancers. So, if you want to prioritize your health and well-being, consider incorporating extra virgin olive oil into your plant-based diet.

Why Should We Reduce Ultra-Processed Foods?

Ultra-processed foods often contain artificial ingredients and additives that our bodies don’t need. These elements can lead to:

• Increased risk of chronic diseases such as obesity, heart disease, and diabetes.
• Reduced intake of essential nutrients, as these foods often lack the fiber, vitamins, and minerals found in whole foods.
• Higher caloric intake due to added sugars and unhealthy fats, contributing to weight gain.

The Key Health Benefits of Extra Virgin Olive Oil

Switching to EVOO is a fantastic way to reduce the processed foods in your diet. Here’s why:

1. Plant-Based Goodness

Extra virgin olive oil is derived solely from olives, making it a pure and natural choice for those seeking plant-based options. It fits perfectly into vegetarian and vegan diets.

2. Rich in Polyphenols and Antioxidants

Among the various compounds studied for their beneficial effects on our bodies, polyphenols have recently garnered attention, especially from gastroenterologists. But why? What makes these compounds so special, and how do they contribute to gut health?

How to Incorporate Polyphenols into Your Diet

The good news is that it’s relatively easy to increase your intake of polyphenols. Here are some tips:

• Eat a variety of colorful fruits and vegetables: Aim for a rainbow on your plate to ensure you’re getting a wide range of polyphenols.
• Savor your tea and coffee: Both beverages are rich in polyphenols, just be mindful of the caffeine content.
• Don’t forget about nuts and seeds: These are not only great sources of healthy fats but also polyphenols.
• Extra Virgin Olive Oil is packed with polyphenols and antioxidants, which combat oxidative stress in the body. This means they help reduce inflammation and lower the risk of chronic diseases.

3. Healthy Fats and Omega-3 Fatty Acids

Unlike the unhealthy fats found in many processed foods, EVOO contains monounsaturated fats, which are heart-healthy. It also provides omega-3 fatty acids, essential for brain health and reducing inflammation.

4. A Source of Vitamins

EVOO is not just about fats; it’s also a good source of vitamins E and K. Vitamin E acts as an antioxidant, while vitamin K is vital for bone health and blood clotting.

Plant-Based Foods Like Single Source Olive Oil Linked to Improved Wellness

Research consistently shows that diets rich in plant-based foods are linked to improved health outcomes. By choosing single-source extra virgin olive oil, you’re opting for a product that’s minimally processed and full of nutrients.

Studies have found that those who consume more fruits, vegetables, whole grains, healthy fats and legumes have a decreased risk of chronic diseases like cancer, heart disease, and diabetes. These findings suggest that going green might just be the key to not only feeling healthier, but living longer too. So maybe it’s time to add some more veggies to your plate and see where it takes you.

Studies Backing Plant-Based Diets And Long Term Health

A recent report in WellAndGood, highlights the one factor that eating plans which lead to longer lifespans have in common and it’s good news for lovers of extra virgin olive oil

Why Single Source Matters

Single-source EVOO is produced from olives grown in a specific region, ensuring consistent quality and flavor. It also supports sustainable farming practices.

How Is Morocco Gold Extra Virgin Olive Oil Produced?

Morocco Gold Extra Virgin Olive Oil is a premium choice for health-conscious consumers. Here’s a glimpse into its production:

• Handpicked Olives: Only the finest olives are selected, ensuring the highest quality oil.
• Cold-Pressed: The olives are cold-pressed, preserving their natural flavors and nutrients without the use of chemicals or heat.
• Stringent Quality Checks: Each batch undergoes rigorous testing to ensure purity, taste, and nutritional value.

Incorporating Morocco Gold EVOO into your diet is an investment in your health. Not only does it elevate your culinary creations, but it also supports a lifestyle that prioritizes well-being over convenience.

Ready to make the switch? Start small by drizzling Extra Virgin Olive Oil over your salads or using it in your cooking. Your body will thank you!