Why You Should Fry Your Eggs With Olive Oil
When it comes to frying eggs, extra virgin olive oil is the best option. Not only is extra virgin olive oil healthier than other oils, but it also imparts a delicious flavor. Here are some of the health benefits of extra virgin olive oil:
- Olive oil is rich in monounsaturated fats, which have been shown to reduce cholesterol levels and improve heart health.
- Olive oil is also a good source of antioxidants, which protect against cell damage and inflammation.
- Studies have also linked olive oil consumption to a reduced risk of Alzheimer’s disease and cancer.
Not only is extra virgin olive oil good for your health, but it also makes your eggs taste amazing. The rich, buttery flavor complements the natural taste of eggs perfectly. So next time you’re frying up some eggs, reach for the extra virgin olive oil and enjoy the deliciousness!
Health Benefits Of Eggs
Fried eggs are a popular choice, and they can be cooked in different ways to suit your preference. Eggs are a good source of protein and essential nutrients, and they have several health benefits. For example, eggs can help to regulate blood sugar levels and reduce the risk of heart disease. Eggs are also a good source of choline, which is important for brain development. In addition, eggs are low in calories and fat, making them a healthy choice for breakfast or any meal. Whether you like them scrambled, sunny-side up, or poached, eggs are a nutritious option that can benefit your health.
Olive Oil And Eggs: The Perfect Combination For Top Chefs
At Morocco Gold, we don’t just like you to take our word for it, we help you learn from the best in business and this great article from Tasting Table shows how Martha Stewart makes fried eggs with extra virgin olive oil. In her own words:
Simplicity is best so that you might actually experience the richness of the oil, the contrasting textures of the egg, and the subtle balance of the salt. Stewart’s instructions detail that to have a perfectly fried egg, you must put a pool of olive oil on medium heat until it is nice and hot, then crack the egg in, leaving it alone until the edges begin to crisp. And don’t feel bad about adding a little extra oil into the pan. Bon Appétit assures us that olive oil is healthier compared to the butter most people use on eggs, so it evens itself out.
After seeing the rim of the egg lace up, tilt the pan so that the oil pools in one corner, and using a spoon, scoop the oil onto the egg whites. Finally, don’t forget to season with salt. It’s that easy.Martha Stewart
Tips For Frying Eggs With Olive Oil
Tasting Table offers some more handy tips and tricks to get the most from frying your eggs with extra virgin olive oil.
Use room temperature eggs. Robert Irvine, Food Network host and celebrity chef, divulges that using eggs right out of the refrigerator will make them steam themselves while frying, meaning that your yoke won’t be as runny and the edges won’t be as crispy.
Another key is picking out the right kind of olive oil. Cooking eggs with olive oil is considered to be a healthier opinion when compared with butter (via Live Strong). The Olive Oil Source details exactly what kinds of benefits different olive oils have. Extra virgin seems to be the best for fried eggs because it has the highest smoke point. In addition, when oil is heated in the frying process, the natural flavor will be reduced so it’s okay to buy oil with less flavor if you’re just going to use it to fry.
For more inspiration on cooking with olive oil and eggs, see our own fabulous recipe section here.