Diet For A Healthy Heart With Extra Virgin Olive Oil

Posted by

Why You Should Fry Your Eggs With Olive Oil

Updated February 9th 2024

Fry Your Eggs With Extra Virgin Olive Oil
Fry Your Eggs With Olive Oil


  • Choosing a Mediterranean Diet breakfast to start your day is an excellent way to incorporate the health benefits of extra virgin olive oil into your nutritional intake.
  • Cooking your eggs with extra virgin olive oil is a healthy alternative to saturated fats which brings a number of health benefits.
  • Extra virgin olive oil is the best cooking oil for fried eggs because it has the highest smoke point.
  • Morocco Gold extra virgin olive oil offers a wealth of cooking ideas and inspiration to make your Mediterranean Diet full of flavour as well as health.


Why It’s Time To Go Mediterranean For Breakfast With Extra Virgin Olive Oil

Are you looking for a delicious and healthy way to start your day? Look no further than cooking up a Mediterranean Breakfast using the best extra virgin olive oil around! In this blog post, we will dive into the wonderful world of the Mediterranean Diet and explore why you should be using extra virgin olive oil in your breakfast foods.

Whether you are a health-conscious food lover or simply want to switch up your morning routine, incorporating this ancient and flavorful ingredient into your breakfast dishes will not only elevate the taste but also provide numerous health benefits.

From improving heart health to promoting weight loss, the Mediterranean Diet coupled with extra virgin olive oil is the perfect way to kickstart your mornings and set the tone for a day full of energy and vitality. Join us as we embark on a journey through the vibrant Mediterranean cuisine, learning about the history, science, and incredible flavors that come with using this golden elixir in your breakfast meals. Get ready to fall in love with the Mediterranean Diet all over again, and revolutionize your breakfast routine with the power of extra virgin olive oil.

Why Fry Your Eggs With Extra Virgin Olive Oil?

When it comes to frying eggs, extra virgin olive oil is the best option. Not only is extra virgin olive oil healthier than other oils, but it also imparts a delicious flavor. Here are some of the health benefits of extra virgin olive oil:

  • Olive oil is rich in monounsaturated fats, which have been shown to reduce cholesterol levels and improve heart health.
  • Olive oil is also a good source of antioxidants, which protect against cell damage and inflammation.
  • Studies have also linked olive oil consumption to a reduced risk of Alzheimer’s disease and cancer.

Not only is extra virgin olive oil good for your health, but it also makes your eggs taste amazing. The rich, buttery flavor complements the natural taste of eggs perfectly. So next time you’re frying up some eggs, reach for the extra virgin olive oil and enjoy the deliciousness!

Health Benefits Of Eggs

Fried eggs are a popular choice, and they can be cooked in different ways to suit your preference.  Eggs are a good source of protein and essential nutrients, and they have several health benefits. For example, eggs can help to regulate blood sugar levels and reduce the risk of heart disease. Eggs are also a good source of choline, which is important for brain development. In addition, eggs are low in calories and fat, making them a healthy choice for breakfast or any meal. Whether you like them scrambled, sunny-side up, or poached, eggs are a nutritious option that can benefit your health.

Extra Virgin Olive Oil And Eggs: The Perfect Combination For Top Chefs

Mediterranean Diet With Olive Oil
Mediterranean Diet With Olive Oil

At Morocco Gold, we don’t just like you to take our word for it, we help you learn from the best in business and this great article from Tasting Table shows how Martha Stewart makes fried eggs with extra virgin olive oil.  In her own words:

Simplicity is best so that you might actually experience the richness of the oil, the contrasting textures of the egg, and the subtle balance of the salt. Stewart’s instructions detail that to have a perfectly fried egg, you must put a pool of olive oil on medium heat until it is nice and hot, then crack the egg in, leaving it alone until the edges begin to crisp. And don’t feel bad about adding a little extra oil into the pan. Bon Appétit assures us that olive oil is healthier compared to the butter most people use on eggs, so it evens itself out. 

After seeing the rim of the egg lace up, tilt the pan so that the oil pools in one corner, and using a spoon, scoop the oil onto the egg whites. Finally, don’t forget to season with salt. It’s that easy.

Martha Stewart

Tips For Frying Eggs With Extra Virgin Olive Oil

Tasting Table offers some more handy tips and tricks to get the most from frying your eggs with extra virgin olive oil.

Use room temperature eggs. Robert Irvine, Food Network host and celebrity chef, divulges that using eggs right out of the refrigerator will make them steam themselves while frying, meaning that your yoke won’t be as runny and the edges won’t be as crispy.

Another key is picking out the right kind of olive oil. Cooking eggs with olive oil is considered to be a healthier opinion when compared with butter (via Live Strong). The Olive Oil Source details exactly what kinds of benefits different olive oils have. Extra virgin seems to be the best for fried eggs because it has the highest smoke point. In addition, when oil is heated in the frying process, the natural flavor will be reduced so it’s okay to buy oil with less flavor if you’re just going to use it to fry.

For more inspiration on cooking with extra virgin olive oil and eggs, see our own fabulous recipe section here.