Health Benefits Of The Best Olive Oil Put It On The Superfood Shopping List
Summary:
- Extra Virgin Olive Oil listed as one of top nine superfoods to improve your health in the new year.
- The anti-inflammatory properties of extra virgin olive oil have been especially noted as a key heath benefit.
- The polyphenol content of extra virgin olive oil makes it the best choice of olive oil for health benefits.
- Additional eight superfoods on the list can improve depression, support bone and heart health, as well as providing anti-cancer properties.
Contents:
- Extra Virgin Olive Oil Makes Superfood Hit Parade For 2024
- Why It Has To Be Extra Virgin Olive Oil For Greatest Health Benefits
- Anti-Inflammatory Effects Of Extra Virgin Olive Oil
- What Other Superfoods Join Extra Virgin Olive Oil On The Top Nine List?
- What Is A Superfood?
Extra Virgin Olive Oil Makes Superfood Hit Parade For 2024
Extra Virgin Olive Oil has made a hit list of top nine superfoods to include in your shopping basket for better health in 2024.
The latest list, from Deseret News, includes extra virgin olive oil as one of nine superfoods with physical and mental health benefits. It credits extra virgin olive oil with reducing inflammation and lowering risk of heart disease, according to research.
It states:
A 2022 report from the Journal of the American College of Cardiology found that individuals who consumed a half-tablespoon of olive oil every day experienced lower rates of premature death from heart disease, Alzheimer’s disease, respiratory disease and other causes.
Research suggests extra-virgin olive oil may fight inflammation as effectively as ibuprofen, a popular anti-inflammation drug. According to the study, oleocanthal — an antioxidant in olive oil — worked similarly to ibuprofen. The oleocanthal levels in 3.4 tablespoons of extra-virgin olive oil has an equivalent effect to 10% of an adult ibuprofen dose, the study suggests.
Why It Has To Be Extra Virgin Olive Oil For Greatest Health Benefits
As Deseret News confirms, Extra-virgin olive oil has stronger anti-inflammatory properties than refined olive oil, according to research.
One of the best olive oils in the cupboard is extra virgin olive oil, a health-promoting liquid gold that adds flavour, nutrition and wellbeing to your everyday cooking. It has long been known for its anti-inflammatory properties as well as its ability to reduce the risk of common diseases associated with inflammation.
This health benefit can be attributed to extra virgin olive oil’s high levels of polyphenols, which are naturally occurring antioxidants found in extra virgin olives. These polyphenols combat free radicals responsible for many internal physiological processes linked to chronic diseases such as diabetes and heart disease.
We are delighted to say the total polyphenol count in our latest harvest of Morocco Gold extra virgin olive oil is:
| 3,4 DHPEA-EDA | 85 mg/kg |
| Hydroxytyrosol | 5 mg/kg |
| Lignanes | 26 mg/kg |
| Ligstroside aglycone (p, HPEA-EA) | 20 mg/kg |
| Oleuropein aglycone (3,4 DHPEA-EA) | 71 mg/kg |
| p, HPEA-EDA | 65 mg/kg |
| Tyrosol | 372 mg/kg |
| Polyphenols Total | 644 mg/kg |
The following illustrates the range of chronic conditions where research into these polyphenols oil has demonstrated positive effects:
Additional research suggests extra virgin olive oil’s fatty acid content may support colon and gut health, making it even more sought after as beneficial dietary supplement.
Anti-Inflammatory Effects Of Extra Virgin Olive Oil
When it comes to selecting extra virgin olive oil, know what you are looking for; make sure that it is 100% pure extra-virgin grade, since anything less might not offer the same health benefits due to added or reduced quality ingredients or intensifying manufacturing methods used. All these features make extra virgin olive oil an ideal choice for those seeking an anti-inflammatory food source that delivers within when added to your daily diet plan.
The anti-inflammatory properties of extra virgin olive oil have been proven to reduce inflammation and a range of debilitating diseases associated with it. These include heart disease, diabetes, arthritis, cancer, Alzheimer’s and Crohn’s disease.
The best extra virgin olive oils such as Morocco Gold are a rich source of Polyphenols – compounds with a range of health-boosting powers including antioxidants and anti-inflammatory properties.
What Other Superfoods Join Extra Virgin Olive Oil On The Top Nine List And Why?
Alongside extra virgin olive oil, the list from Deseret News includes these other health boosting superfoods – each with their own reason for making the cut! And here they are:
- Berries can ease depression
- Nuts are heart-healthy
- Cruciferous vegetables have anti-cancer properties
- Salmon is good for the brain
- Dark, leafy greens may improve bone health
- Dark chocolate may improve brain function
- Legumes keep blood sugar in check
- Avocados can help reduce inflammation
What Is A Superfood?
If you plan to improve your physical and mental health in 2024, incorporating superfoods into a balanced diet may be advantageous. Superfoods such as berries, salmon and dark chocolate can boost brain health and protect the heart.
Superfoods are grains, fruits, vegetables and other nutrient-dense foods packed with essential minerals and vitamins. Every superfood offers its own benefits, but most are associated with immune health, heart health, reduced inflammation, cancer prevention and improved mental health.
