Extra Virgin Olive Oil Makes New List of Top Foods For Blood Pressure

Choose Morocco Gold Extra Virgin Olive Oil To Help Control Blood Pressure

^{Updated September 3rd 2024}

Can Extra Virgin Olive Oil Help Control Your Blood Pressure?

Extra virgin olive oil has made the list of top foods to maintain healthy blood pressure, according to a new report on Today.com

The list, which includes 16 other essential foods to reduce blood pressure, describes extra virgin olive oil as the optimal fat choice in the management of hypertension.

Extra virgin olive oil (EVOO) is a staple in Mediterranean diets, which are renowned for their cardiovascular benefits. But can it really help control your blood pressure? The answer is increasingly leaning towards yes.

Extra Virgin Olive Oil Is Rich in Polyphenols

Polyphenols are powerful antioxidants found in high concentrations in EVOO. Studies have shown that these antioxidants can help reduce inflammation and improve blood vessel function. When your blood vessels are flexible and less inflamed, blood can flow more easily, reducing the strain on your heart and helping to lower blood pressure.

Extra Virgin Olive Oil Is Packed with Oleic Acid

Oleic acid is a type of monounsaturated fat that’s abundant in EVOO. This healthy fat has been shown to improve insulin sensitivity, which is crucial for maintaining normal blood pressure. Insulin resistance can lead to elevated blood sugar levels, which in turn can increase blood pressure. By improving insulin sensitivity, oleic acid can help keep both blood sugar and blood pressure in check.

Extra Virgin Olive Oil Supports Nitric Oxide Production

Nitric oxide is a molecule that helps your blood vessels relax and widen, allowing for improved blood flow. Polyphenols in EVOO can boost the production of nitric oxide, further aiding in the reduction of blood pressure. This makes EVOO a natural and effective option for those looking to manage their hypertension.

Why Diet Can Be As Crucial As Medication For Healthy Blood Pressure

While medication can be essential for managing high blood pressure, diet plays a critical role that shouldn’t be overlooked. Here’s why focusing on what you eat can be just as important as taking your prescribed pills.

Nutrient-Rich Foods Provide Comprehensive Benefits

Unlike medications that target specific pathways, nutrient-rich foods like EVOO offer a range of benefits. These foods can reduce inflammation, improve blood vessel function, and support overall cardiovascular health. This comprehensive approach can make a significant difference in managing blood pressure.

Avoiding Harmful Ingredients

A diet high in processed foods, salt, and unhealthy fats can exacerbate hypertension. By prioritizing whole foods and healthy fats like those found in EVOO, you can avoid these harmful ingredients and give your body the nutrients it needs to function optimally.

Long-Term Sustainability

One of the significant advantages of focusing on diet is its sustainability. Medications can come with side effects and may require ongoing adjustments. In contrast, a healthy diet can be maintained long-term with fewer downsides. Incorporating EVOO into your meals is a delicious and sustainable way to support heart health.

Making smart dietary choices is one effective way to keep high blood pressure in check. One such choice is including extra virgin olive oil in your diet. This oil has been found to have numerous health benefits, including reducing the risk of heart diseases, protecting against inflammation, and potentially even reducing blood pressure. Studies have shown that consuming extra virgin olive oil regularly can help decrease both systolic and diastolic blood pressure.

The presence of polyphenols in this oil is believed to be the reason behind its blood pressure-lowering effects, so it’s important to choose extra virgin olive oil over other types to fully reap its benefits. Adding extra virgin olive oil to your dishes not only enhances their flavor but also helps promote a healthy heart.

A recent article from Today points out that diet plays an important role in controlling blood pressure levels and – in some cases – choosing the right diet can be just as effective as medication in controlling blood pressure.

Why Extra Virgin Olive Oil Is One of Top Foods For Blood Pressure Control

The Today article refers to a 2020 study in the journal Nutrients describing olive oil as “ the optimal fat choice in the management protocols for hypertension in both healthy and cardiovascular disease patients.” Olive oil is high in polyphenols and oleic acid, which may help reduce overall risk factors, like blood pressure, for heart disease.

Morocco Gold Extra Virgin Olive Oil And Blood Pressure Control

 Thanks to the recent spotlight on the Mediterranean Diet, extensive research has been done on the composition of best olive oil. What has been discovered is an extensive list of phytonutrients; one of the most praised is its polyphenols.

Polyphenols have been shown to reduce morbidity and/or slow down the progression of cardiovascular, neurodegenerative, and cancer diseases. The mechanism of action of polyphenols strongly relates to their antioxidant activity.

Polyphenols are known to decrease the level of reactive oxygen species in the human body. In addition, health-promoting properties of plant polyphenols comprise anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic, and anti-mutagenic effects. There is a body of research demonstrating their ability to modulate the human immune system by affecting the proliferation and activity of white blood cells, as well as the production of cytokines or other factors that participate in immunological defence.

Morocco Gold Extra Virgin Olive Oil Is High In Polyphenols

Our latset harvest has produced a low acidity level of 0.2% together with the highest level of polyphenols yet seen in our extra virgin olive oil.

What Other Foods Can Lower Blood Pressure?

If you are looking for a natural way to lower your blood pressure, the good news is that there are plenty of foods, in addition to extra virgin olive oil, that can help you achieve this goal. Among the top 16 foods that can lower blood pressure are leafy greens such as spinach and kale, berries like strawberries and blueberries, beans and lentils, fatty fish like salmon and sardines, whole grains such as oatmeal and brown rice, and fruits like bananas and avocados. By incorporating these foods into your diet, you can work towards reducing your blood pressure and improving your overall health. So, the next time you plan your meals, make sure to add these top 16 foods to your grocery list!

• Avocado
• Beets
• Lemons
• Dark chocolate
• Coffee
• Almonds
• Celery
• Spinach
• Apples
• Wild salmon
• Yogurt
• Pumpkin seeds
• Cinnamon
• Oregano
• Garlic
• Blueberries

All in all, extra virgin olive oil is proving to be one of the best foods to help with lower blood pressure. Not only is it delicious and can add great flavor to many dishes, but also it has a plethora of health benefits that can aid in maintaining healthy blood pressure levels.

The polyphenols found in extra virgin olive oil are antioxidants that help prevent damage from oxidation and inflammation caused by free radicals, thus reducing the risk for hypertension. It’s important to incorporate healthy cooking oils like extra virgin olive oil into your diet since they provide essential nutrients for sustaining healthy living habits. So next time you shop for ingredients to prepare meals, be sure to pick up some high-quality extra virgin olive oil and benefit from its amazing ability to lower blood pressure!