Healthy Fats Like Olive Oil One Of Foods For Energy Without Weight Gain

New Study Lists Extra Virgin Olive Oil As Key Energy Boosting Food Without Weight Gain

New Study Lists EVOO Among Eating Choices For Energy Without Weight Gain.

Eating healthy fats without worrying about weight gain might sound too good to be true, but it’s backed by science. More and more studies are showing that extra virgin olive oil (EVOO)—especially premium options like Morocco Gold Extra Virgin Olive Oil—is one of the healthiest fats you can include in your diet.

If you’re looking to boost your energy, stay strong, and keep unwanted weight gain at bay, EVOO could be your secret weapon. Here’s why.

A recent study from the University of Barcelona demonstrates how consuming healthy fats, like those found in EVOO, is not only good for your heart but also helps maintain energy levels without contributing to weight gain.

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered “the most important meal of the day in a balanced diet.”

Consequently, “skipping breakfast has been linked to overweight,” according to a study published in the scientific journal ScienceDirect.

This research analysed the prevalence of excess weight among adolescents in Barcelona and its association with poor eating habits and sedentary behaviours.

This study has highlighted the importance of incorporating a nutritious and satisfying breakfast to maintain an active and healthy metabolism throughout the day.

The research emphasizes that “an unbalanced energy distribution throughout the day will lead to weight gain”

More Energy, Less Weight Gain: Why Healthy Fats Like Olive Oil Work So Well

The study published in ScienceDirect found that “an inadequate breakfast is often compensated for by an increased intake of food between meals or a higher percentage of daily energy consumption in later meals.”

Therefore, the research emphasizes that “an unbalanced energy distribution throughout the day will lead to weight gain.” So just how can we build our daily nutrition to maximise energy consumption throughout the day? Here are some top tips provided by an article in MundoDeportivo.com on the back of the research.

The Ideal Diet For Energy Without Excess

For this reason, here are some tips to help you create a nutritious breakfast that supports a healthy weight while providing lasting energy.

• Start the day with a balanced breakfast. To maintain energy and a healthy weight, it’s essential to choose well-balanced breakfasts that provide necessary nutrients without excess calories.
• Include high-quality protein sources. Foods rich in high-biological-value protein, such as low-fat dairy, nuts, and eggs, should be part of your breakfast. Proteins have a satiating effect, helping regulate appetite and preventing the consumption of empty calories throughout the day. According to the Spanish Nutrition Foundation (FEN), breakfast should include between 15% and 20% of high-quality protein intake. For example, a person weighing 60 kg (132 lbs) should consume between 7.2 and 9.6 grams of protein in their first meal of the day.
• Incorporate fiber-rich foods. Whole grains at breakfast help maintain a healthy weight and provide stable energy levels throughout the day. Oatmeal is an excellent source of soluble fiber, a type of complex carbohydrate that promotes satiety, controls appetite, and improves digestion. Additionally, fruits—especially berries—are packed with antioxidants.
• Include healthy fats. Healthy fats contribute to satiety and boost metabolism. Some great options include avocado, walnuts, almonds (in controlled portions), extra virgin olive oil, and chia or flaxseeds.

Why Morocco Gold Extra Virgin Olive Oil Hits Is One Of The Healthiest Fats Around

Morocco Gold stands out as one of the healthiest and purest extra virgin olive oils available. Here’s why:

1. Unrivalled Purity

Genuinely extra virgin, Morocco Gold is crafted from olives hand-picked in the sun-kissed groves of Morocco. The result? A premium oil free from additives, chemicals, and low-grade oils.

2. High Polyphenol Content

Polyphenols are antioxidant compounds that contribute to olive oil’s health benefits, including reducing inflammation and supporting fat metabolism. Morocco Gold’s oil is packed with these powerful compounds, making it even more effective at boosting your health.

3. Rich in MUFAs

Morocco Gold contains high levels of monounsaturated fats, the “good fats” you hear so much about. These compounds improve cholesterol levels, support your heart, and reduce the likelihood of weight gain.

4. Low Acidity

A hallmark of quality EVOO, Morocco Gold has a low acidity level. This ensures a clean, fresh taste while protecting the oil’s beneficial compounds.

5. Perfect for Cooking or Drizzling

Versatile and flavourful, Morocco Gold EVOO makes any dish a delight. Use it to sauté, roast, or simply drizzle over salads and vegetables for a nutrient-packed meal.

6. Ethically and Sustainably Produced

Morocco Gold olive oil is farm-to-table, ensuring sustainable practices and fair treatment of local farmers. Choosing this brand means supporting the environment and community while treating your body to the best.