How To Use Extra Virgin Olive Oil In Every Meal

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The Health Benefits Of Olive Oil For Breakfast, Lunch and Dinner

Add Olive Oil To Your Shopping List
Add Olive Oil To Your Shopping List

We’ve said it before (a few times, admittedly!) but a quality extra virgin olive oil really is one of the most versatile food products you can buy.  If you’re keen to use more olive oil for its wide ranging health benefits or taste alone but think it’s just for salad dressings, you need to read on!

With a list of health benefits, including reducing inflammation and boosting heart health. extra virgin olive oil can be used in a variety of ways, so let’s start with the most important meal of the day.

Extra Virgin Olive Oil For Breakfast

Although there is a growing band of people who swear by the health benefits of a shot of olive oil first thing in the morning, some may want to use the less direct route for your first taste of liquid gold each day.

Whether you add a glug of olive oil to your breakfast smoothie, drizzle it over your morning eggs or stir it into your oatmeal, it can provide an instant boost to your morning.

Adding extra virgin olive oil to your breakfast routine is an easy way to improve your overall health and a great new report from Psychology Today shows you how it can be used to power your brain at the start of the day.

Lunchtime Treats With Extra Virgin Olive Oil

Winter Tomato Soup With Cheesy Croutons
Winter Tomato Soup With Cheesy Croutons

Whatever the season, there’s a lunch choice that fits the bill for extra virgin olive oil lovers.  Many of us use it as the basis of a healthy dressing for your lunchtime salad but it also adds a flavorsome touch to your warming winter soups.

Extra virgin olive oil is a versatile ingredient that can be used in both sweet and savory recipes. Here are some healthy and delicious ways to use extra virgin olive oil at lunchtime:

  • Drizzle extra virgin olive oil over a spinach or green salad for a light, healthy lunch.
  • Make a quick panini by spreading extra virgin olive oil on bread, adding your favorite sandwich fillings, and then grilling the sandwich until the bread is crispy.
  • Toss extra virgin olive oil with cooked pasta, fresh vegetables, and Parmesan cheese for a simple but tasty lunch.
  • Use extra virgin olive oil as a dipping sauce for crusty bread or boiled eggs.

Preparing Dinner With Extra Virgin Olive Oil

Extra virgin olive oil is a healthy and delicious way to cook dinner. It is a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.

Fat, including the monounsaturated fat found in quality olive oil, is a rich source of energy, providing more than double that of either carbohydrate or protein. It is a carrier for the fat-soluble vitamins A, D, E and K. It provides the essential fatty acids, including oleic acid linoleic and alpha-linolenic acid, which are polyunsaturated.

To remain healthy, we need moderate amounts of the right type of unsaturated fats eaten as part of a good, balanced diet such as the Mediterranean Diet.. However, a high fat intake and in particular, a high intake of saturated fats is associated with raised blood cholesterol and coronary heart disease.

Extra virgin olive oil is also high in antioxidants, which can protect against cell damage and help to improve skin health.

When cooking with extra virgin olive oil, be sure to use a light hand so that the oil does not become too overpowering. By incorporating extra virgin olive oil into your cooking, you can enjoy all of its health benefits while also enjoying its delicious flavor.You can also drizzle extra virgin olive oil over cooked vegetables or grilled fish for a delicious and healthy dinner.

By incorporating extra virgin olive oil into your meals, you can enjoy all its health benefits while enjoying a delicious and nutritious meal.  Morocco Gold has a constantly updated file of recipe ideas to incorporate extra virgin olive oil into every meal.