Power Of Extra Virgin Olive Oil For Brain Health
Extra Virgin Olive Oil has long been lauded for its health benefits, and recent research has shown that it can also help to prevent brain fog. Extra virgin olive oil is rich in polyphenols, a type of antioxidant that has been shown to protect the brain from damage. In addition, olive oil can help to improve blood flow to the brain, which is essential for concentration and focus. Olive oil is also a good source of healthy fats, which are essential for building cell membranes and maintaining brain function. As a result, including olive oil in your diet can help to keep your mind sharp and prevent brain fog.
According to nutritionist, Faye James, Olive Oil is right up there as one of the six best foods to stave off brain fog at work.
Faye says: the key [to optimal brain function at work] is filling your plate with nutrient dense, brain enriching foods so in the long run you stay on form throughout the day without your performance waning.
She reminds us that:
Olive oil is full of healthy fats and vitamin E and has plenty of anti inflammatory benefits. One study found that regular consumption of olive oil helps fight free radicals in the brain and body, ensuring you have plentiful clarity and energy throughout the day. I like to have a bottle of extra virgin olive oil at hand which I drizzle onto salads, poached eggs, avo on toast and soup. Cold pressed EVOO is best used as it has all its health benefits preserved.
Faye James
The other great foods to prevent brain fog at work on Faye’s list are:
- Avacados
- Leafy Greens
- Fatty Fish
- Chocolate
- Quercetin Rich Foods (found in red onions and buckwheat for example)
Olive Oil And Brain Health: The Science Behind It All
According to a study conducted at Temple University, consumption of extra virgin olive oil may protect memory and learning ability and reduce the formation of amyloid-beta plaques and neurofibrillary tangles in the brain.
Researchers at Temple University also identified the mechanisms underlying the protective effects of extra-virgin olive oil. “We found that olive oil reduces brain inflammation but most importantly activates a process known as autophagy,” explained senior investigator Domenico Praticò, MD, Professor in the Departments of Pharmacology and Microbiology and the Center for Translational Medicine at LKSOM. Autophagy is the process by which cells break down and clear out intracellular debris and toxins, such as amyloid plaques and tau tangles.
“Brain cells from mice fed diets enriched with extra-virgin olive oil had higher levels of autophagy and reduced levels of amyloid plaques and phosphorylated tau,” Dr. Praticò said. The latter substance, phosphorylated tau, is responsible for neurofibrillary tangles, which are suspected of contributing to the nerve cell dysfunction in the brain that is responsible for Alzheimer’s memory symptoms.
Morocco Gold Extra Virgin Olive Oil And Brain Health Benefits
The link between extra virgin olive oil and improved brain health is something we have studied and shared with you online at length. It can be broken down in to a number of key areas.
Extra Virgin Olive Oil And Dementia Studies have shown that the Mediterranean diet can help to improve cognitive function and reduce the risk of dementia.
Extra Virgin Olive Oil And Mental Wellness One of the most unexpected benefits of olive oil is that it can reduce the risk of depression.
The Mediterranean Diet And Short Term Memory Function As reported in TheBeet.com, the study suggested that any amount of meat avoidance may help, with researchers finding that pescatarians, vegetarians, and vegans all exhibited better memory than regular meat-eaters.
Don’t Run Out Of Steam At Work: Load Up On Olive Oil!
Extra virgin olive oil is a great choice to protect your brain health and prevent brain fog. The antioxidants in the oil help to scavenge harmful toxins and free radicals, which can damage cells in the brain. Not only does this help keep your brain functioning at its best, but it may also reduce your risk of developing neurodegenerative diseases like Alzheimer’s or Parkinson’s. Adding extra virgin olive oil to your diet is an easy way to improve your cognitive function and keep your mind clear.