Anti-Inflammatory Effects Of Extra Virgin Olive Oil Can Ease Joint Pain
Summary
- Extra Virgin Olive Oil listed among best anti-inflammatory foods for arthritic and joint pain.
- Pharmacy expert Mark Burdon reveals key link between diet, inflammation, and arthritic pain.
- Extra Virgin Olive Oil is the primary source of healthy fat in The Mediterranean Diet.
- The anti-inflammatory properties of extra virgin olive oil are supported by considerable research.
Contents
- Pharmacist Says Extra Virgin Olive Oil Has Anti-Inflammatory Benefits For Arthritic Pain.
- Following The Mediterranean Diet Can Help Stop Inflammation.
- Other Foods With Anti-Inflammatory Properties For Joint Pain.
- Morocco Gold Extra Virgin Olive Oil And Anti-Inflammatory Properties.
- Mediterranean Diet Can Reduce Inflammation Related Disease.
Pharmacist Says Extra Virgin Olive Oil Has Anti-Inflammatory Benefits For Arthritic Pain.
In a report on GloucestershireLive.com, Pharmacy expert Mark Burdon warned that having too much fat, especially around your belly, can cause issues making arthritis worse.
Anti-inflammatory foods for arthritic and joint pain include colourful vegetables and fruits, live yoghurt and other fermented foods, beans, pulses, oily fish, extra virgin olive oil, the expert said.
If you’re struggling with arthritis, a pharmacist has some advice that could help ease your pain. Many people in the UK have arthritis, which can make your joints hurt and feel stiff, and sometimes it’s hard to move around.
There isn’t a cure for arthritis, but there are ways to make it less likely to happen and to help with the pain. Pharmacy expert Mark Burdon, who has done research into pain in joints and muscles, said: “Diet has an impact on arthritic pain through an effect on inflammation.”
Following The Mediterranean Diet Can Help Stop Inflammation.
Mark suggests following the Mediterranean diet to help stop inflammation. He explained: “An anti-inflammatory diet reduces inflammatory markers in the blood and can reduce pain.”, reports The Express. He also said that eating like this has been proven to lower inflammation because of how it works in the body. Mark also mentioned: “A healthy anti-inflammatory diet also contributes to the ability to maintain a healthy weight.”
He warned that having too much fat, especially around your belly, can cause inflammation, so it’s good to keep your weight healthy. The Mediterranean diet includes lots of good fats, whole grains, fruits, veggies, beans, nuts, and seeds. The Mediterranean diet is often recommended by health experts for conditions like heart disease, high cholesterol, and high blood pressure.
Other Foods With Anti-Inflammatory Properties For Joint Pain.
Mark said:
“Anti-inflammatory foods for arthritic and joint pain include colourful vegetables and fruits, live yoghurt and other fermented foods, beans, pulses, oily fish, extra virgin olive oil with moderate amounts of high protein foods such as poultry, cheese, eggs, nuts and seeds and small amounts of lean red meat with sweet foods eaten only occasionally.”
Pharmacy expert Mark Burdon
A medical study in the Clinical Nutrition journal in 2020 supported his advice. The study looked at the effects of following a Mediterranean diet for four years on over 4,000 people.
It found: “Higher adherence to Mediterranean diet is associated with a lower risk of pain worsening and symptomatic forms of knee osteoarthritis. Adherence to a Mediterranean diet has been shown to be linked with reduced inflammation through the same mechanism.”
“Too much fatty tissue especially around the stomach releases inflammatory mediators causing inflammation so it’s important to maintain weight in the healthy range.”
The article continues:
Another study in the Annals of Rheumatic Diseases showed that a Mediterranean diet could help ease symptoms of rheumatoid arthritis. The study stated: “The results indicate that patients with rheumatoid arthritis, by adjusting to a Mediterranean diet, did obtain a reduction in inflammatory activity, an increase in physical function, and improved vitality.”
Mark also warned about eating certain foods if you have or are at risk of getting arthritis. He said:
“Highly processed food high in saturated fat and sugar, increases inflammation and may increase the risk of arthritic pain.”
Annals of Rheumatic Diseases
Morocco Gold Extra Virgin Olive Oil And Anti-Inflammatory Properties
Extra Virgin Olive Oil has been shown to reduce inflammation in a number of studies. Plus, it’s delicious and can be used in a variety of recipes. Here’s what you need to know about using extra virgin olive oil to reduce inflammation. Inflammation is a natural response to potential dangers and damage to organs in our body, however it can become self-perpetuating leading to long-term problems. There are 2 types of inflammatory diseases, acute and chronic. Poor diet can contribute to long-term chronic inflammatory diseases.
A healthy diet, like the Mediterranean diet, including extra virgin olive oil like Morocco Gold can help combat inflammatory diseases. The polyphenols Oleouropein Aglycone and Oleocanthal within extra virgin olive oil help to combat inflammatory diseases Morocco Gold extra virgin olive oil is rich in both of these polyphenols.
If you are suffering from joint pain and are concerned you could have arthritis you should speak to your GP.
Mediterranean Diet Can Reduce Inflammation Related Disease
From the earliest days of the COVID pandemic, evidence emerged to suggest a link between obesity and increased risk from COVID-19. Researchers were united at an early stage in the understanding that obesity (and advanced age) appeared to reduce the body’s ability to fight infection such as COVID-19. This has prompted many of us to take a long hard look at our dietary choices and consider adjusting our eating patterns to follow diets such as the Mediterranean Diet, which focus on a combination of fruit, vegetables, whole grains, fish and healthy fats, such as the best olive oil – known to help followers maintain a healthy body mass index (BMI).
Inflammation is linked to our immune system and our nutritional choices can help us fight off infection?
The Mediterranean Diet ‘provides people with a host of protective compounds, including omega- 3s and polyphenols, plant-based compounds with antioxidant properties.’
Scientific American
