Try This Polyphenol Rich Recipe For Gut Health

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How recipes with high polyphenol count extra virgin olive oil contribute towards health benefits

Updated October 20th 2021

Morocco Gold Extra Virgin Olive Oil World Earth Day
Extra Virgin Olive Oil and Polyphenols

We are so proud of our new harvest of Morocco Gold Extra Virgin Olive Oil and not least because it has the highest ever amount of health boosting polyphenols at 644mg/ kg.


What Are Polyphenols?

Polyphenols are a group of over 500 phytochemicals, which are naturally occurring micronutrients in plants. These compounds give a plant its colour and can help to protect it from various dangers. When you eat plants with polyphenols, you reap the health benefits as well.

Polyphenols are a key component in extra virgin olive oil and are considered to be one of the best health enhancing benefits within the oil.  They are a potent antioxidant that can decommission nasty molecules in your body called free radicals. Free radicals can ricochet around inside your body and harm good cells. Antioxidants, such as the polyphenols found in extra virgin olive oil, work to neutralize free radicals, protecting the body from their harmful antics. It’s also thought that polyphenols contribute to keep the body being in an anti-inflammatory state. This is also associated with a lower risk of several chronic diseases. 

As well as Extra Virgin Olive Oil, Polyphenols are present in a range of other delicious foods, including:

  • Berries
  • Nuts
  • Vegetables
  • Cocoa powder and dark chocolate
  • Cloves and other seasonings
  • Beans

Why Cook With Polyphenol Rich Food?

All of these foods can be in easily incorporated into your diet and have the potential to help you fight off a range of nasty diseases and keep your immune system in check.

Studies show that people who have polyphenol-rich diets – consuming more than 650 milligrams per day – have lower death risks than those who get less than 500 milligrams per day.  Polyphenols can help to manage blood pressure levels, reduce chronic inflammation (another risk factor for heat disease) as well as help to control your blood sugar levels.  This is particularly helpful in reducing your risk of conditions like obesity and diabetes.

Courtesy of, we have found a wonderful summer salad that takes polyphenols to a new level and can be rustled up in no time.  Introducing…

The Polyphenol Pomegranate & Walnut Salad

Cooking With Polyphenols
Cooking With Polyphenols – Polyphenol Rich Food

Cooking Ingredients

  • 1 cup rocket
  • 1 small purple carrot cut in half
  • ¼ pomegranate fruit
  • ¼ sliced beetroot
  • ¼ cup shredded purple cabbage
  • Small handful of raw walnuts
  • Sprig of fresh mint


  1. Combine ingredients in a bowl
  2. Dress with fresh Morocco Gold Extra Virgin Olive Oil and balsamic dressing

Which Polyphenols Are In Morocco Gold Extra Virgin Olive Oil?

The types of polyphenol present in extra virgin olive oil is influenced by the extraction / pressing process. To be extra virgin olive oil, the extraction needs to be done solely by mechanical means and at low temperatures. This has a direct effect on the resulting polyphenol content. There also must be no mixing or blending with other oils and no chemical additives. This is how the natural goodness and health enriching qualities of the extra virgin olive oil is preserved.

We have further information on all of the main polyphenols in our extra virgin olive oil explained in detail on our website.  Click on the links below for more detail:

Although you can also get polyphenols by taking supplements, which come in powder and capsule forms, why not add some of these delicious foods to your shopping list and increase your intake the fun way!

How Does Extra Virgin Olive Oil Help Your Digestive System

We all have likely heard that extra virgin olive oil is one of the healthiest oil choices for cooking and eating. Extra virgin olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association. Choosing extra virgin olive oil over less healthy fats, such as butter, may benefit your heart and lower your cholesterol level. As if these benefits were not enough, extra virgin olive oil may also contribute to healthy digestion.

As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.

Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of extra virgin olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste.

Extra Virgin Olive Oil & The Stomach

Eating quickly, as well as eating high-fat foods, can cause gastric reflux, or heartburn. Heartburn is characterized by a burning sensation in your stomach, throat or esophagus due to a high concentration of acid from your body attempting to digest these unhealthy types of food. A study published in the 2004 issue of “Gracas y Aceites,” a journal that focuses on the roles of fat and oils in the human diet, notes in that extra virgin olive oil may reduce the secretion of gastric acid.

Extra virgin olive oil reduces the risk of acid reflex and prevents gastric juices from traveling back up from the stomach to the esophagus. Extra virgin olive oil inhibits gastric acid’s motility. Because of this, the stomach’s gastric content releases more gradually and slowly into the duodenum, making one feel more full, having a better digestion, and benefiting full nutrient absorption in the intestine.

Extra Virgin Olive Oil & The Hepatic-biliary System

One of the effects of extra virgin olive oil on the hepato-biliary system is that it is a cholagogue, ensuring optimal bile drainage and full emptying of the gall bladder. Another effect is that it is cholecystokinetic, i.e. it stimulates the contraction of the gall bladder, which is extremely helpful in the treatment and prevention of disorders of the bile ducts. It stimulates the synthesis of bile salts in the liver and it increases the amount of cholesterol excreted by the liver.

In short, owing to its beneficial effect on the muscle tone and activity of the gall bladder, extra virgin olive oil stimulates the digestion of lipids, because they are emulsified by the bile, and it prevents the onset of gallstones.

Extra Virgin Olive Oil & The Pancreas

Your pancreas is often an overlooked part of the digestive system, but it is essential for hormone production and for producing enzymes the small intestine needs to digest your food. Extra virgin olive oil is particularly beneficial to your pancreas because it only requires your pancreas to produce a small amount of digestive enzymes, which means that it is working less, reports the before mentioned study in “Gracas y Aceites.” This benefits your pancreas by keeping it strong and healthy. The June 2000 issue of the “Journal of Epidemiology and Community Health” adds that extra virgin olive oil may also offer protection from pancreatic cancer.

When extra virgin olive oil is consumed, the pancreas releases a small amount of secretion, helping the organ efficiently and effectively carry out its purpose within the digestive system. Researchers recommend extra virgin olive oil to patients who have pancreatic problems, including cystic fibrosis, chronic pancreatitis, pancreatic failure and malabsorption syndromes among others.

Extra Virgin Olive Oil & The Intestines

Your large and small intestines are essential for digesting your food and getting the nutrients throughout your body. Eating extra virgin olive oil in place of less healthy oils can improve the efficiency of your intestines. Extra virgin olive oil also encourages your intestines to absorb more of the vitamins and minerals from the foods you eat, which makes it beneficial for individuals suffering from digestive disorders, reports the 2004 study in “Gracas y Aceites.”

New research is also showing that polyphenols in extra virgin olive oil may help balance the bacteria in our digestive tract; slowing the growth of unwanted bacteria. On this list of polyphenols are: oleuropein, hydroxytyrosol, tyrosol and ligstroside. Some of these polyphenols are specifically able to inhibit the growth of the Helicobacter pylori bacterium; the bacterium that leads to stomach ulcers and other unwanted digestive problems. Yet another category of polyphenols called secoiridoids, continues to be a focus in research on prevention of digestive tract cancers.