Extra Virgin Olive Oil Extract Could Aid Exercise
Summary
- Extra virgin olive oil is an excellent source of healthy fats for those looking to manage their weight loss journey while maintaining energy. Its flexibility makes it an ideal choice for the Keto, Mediterranean, and DASH diets.
- Choosing a high quality olive oil like Morocco Gold supports both weight management and an active lifestyle.
Contents
How to Lose Weight With Extra Virgin Olive Oil and a Mediterranean Diet
Eating healthy fats without worrying about weight gain may sound too good to be true, but growing scientific evidence shows that olive oil for weight loss is effective. Premium options such as Morocco Gold provide numerous health benefits that make them one of the best olive oils for both energy and weight management.
A recent University of Barcelona study demonstrated how olive oil consumption not only benefits the heart but also helps maintain energy levels without contributing to fat accumulation.
Breakfast is especially important, accounting for around 25% of daily calorie intake. Skipping it is linked to overweight and poorer overall diet quality. Research published in ScienceDirect found that skipping or having an inadequate breakfast often leads to higher snacking, excess calorie intake, and eventual weight gain.
Replacing processed fats with extra virgin olive oil at breakfast – whether in a salad dressing, on roasted vegetables, or when sautéing vegetables – helps maintain a healthy metabolism throughout the day.
More Energy, Less Weight Gain: Why Healthy Fats Like Olive Oil Work So Well
The same ScienceDirect study highlighted that unbalanced energy distribution increases the likelihood of weight gain. By incorporating olive oil into meals, you provide steady energy without disrupting metabolism.
Olive oil polyphenols also support metabolic health by reducing oxidative stress, helping support weight loss, and preventing fat storage.
Extra Virgin Olive Oil and the Keto Diet
Extra virgin olive oil is a cornerstone of the Keto diet, supplying the majority of daily calories from dietary fat. With zero carbs, it won’t disrupt ketosis and is easy to add to meals, whether by drizzling onto food or even taking a shot of olive oil if preferred.
The keto ratio typically comprises 70–75% fat, 20–25% protein, and only 5–10% carbs. This forces the body into fat burning mode, which helps promote weight loss. Choosing olive oil for weight loss ensures you’re consuming monounsaturated fatty acids rather than saturated fat.
Mediterranean and DASH Diets: Best Diets for Weight Control After 50
As we age, weight loss becomes more challenging. That’s why sustainable diets matter. The Mediterranean diet and DASH diet are consistently ranked among the best for weight management and improving metabolic health. Both emphasise fruits, vegetables, whole grains, lean proteins, and healthy fats such as virgin olive oil.
According to EatThis.com, adopting a balanced diet enriched with olive oil helps support heart health and lower the risk of chronic conditions such as cardiovascular disease, arthritis, and diabetes. These issues become even more prevalent as you age, making it vital to find the right diet for you.
The DASH diet, designed to reduce high blood pressure, focuses on fresh produce, nuts, beans, poultry, and fish, while limiting saturated fat and salt. Incorporating olive oil into this eating plan enhances both flavour and health outcomes.
Extra Virgin Olive Oil Can Aid Exercise Says Research
Recent work by Anglia Ruskin University (ARU), published in Nutrients, found that olive fruit water – a by-product of cold pressed oil production – may enhance exercise performance.
Involving 29 recreationally active participants, the study tested a commercial olive fruit water product, OliPhenolia. Over 16 days, those consuming OliPhenolia experienced improved oxygen use, better running economy, and reduced perceived exertion, along with faster recovery.
Extra Virgin Olive Oil Is Packed With Polyphenols
Polyphenols are phytochemicals with powerful antioxidant properties. Olive oil polyphenols protect the gut lining, encourage beneficial bacteria, and help reduce harmful bacteria. These compounds also support healthy weight maintenance and protect against cardiovascular disease.
The European Food Safety Authority allows health claims for oils with over 250 mg/kg of polyphenols. Morocco Gold far exceeds this, offering numerous health benefits beyond weight loss alone.
What Is OliPhenolia?
OliPhenolia, a commercially available olive fruit water rich in hydroxytyrosol, showed measurable health benefits in ARU’s study. Improvements included better respiratory efficiency at lower-intensity exercise and reduced perception of effort. These findings show how incorporating olive oil into your healthy diet can benefit not just weight loss but also active lifestyles.
Why Olive Oil For Weight Loss Should Be A Part Of Your Dietary Plan
Whether through the Mediterranean diet, the Keto approach, or DASH, extra virgin olive oil is proven to support weight loss, improve metabolic health, and maintain steady energy. From drizzling on roasted vegetables to using as a base for salad dressing, it’s one of the simplest and most effective changes you can make to your daily routine. Choosing a high quality olive oil like Morocco Gold ensures you enjoy the full range of health benefits while keeping your weight loss journey sustainable.