Is Extra Virgin Olive Oil Good For My Skin?

What makes extra virgin olive oil improve skin health?

^{Updated June 20th 2024}

Extra Virgin Olive Oil For Better Skin Health

Are you on a quest for healthier, glowing skin? If so, you’re not alone. Many skin care enthusiasts and health-conscious consumers are constantly searching for natural, effective solutions. Enter extra virgin olive oil, a versatile and powerful ally in your skincare routine.

This blog post will explore the myriad ways extra virgin olive oil can improve skin health. By the end of this read, you’ll have a deeper understanding of how to incorporate this golden elixir into your daily regimen.

The Antioxidant Properties Of Extra Virgin Olive Oil?

Extra virgin olive oil is the highest quality olive oil available, made from pure, cold-pressed olives. Unlike other types of olive oil, it is not processed with chemicals or altered by temperature, preserving its rich nutrient profile.

Extra virgin olive oil is packed with essential nutrients such as vitamins E and K, antioxidants, and healthy fats. These nutrients work together to nourish the skin, making it an excellent choice for skincare.

Antioxidants are crucial for protecting the skin against environmental damage. Extra virgin olive oil is rich in antioxidants like oleocanthal and oleuropein, which help fight free radicals and reduce inflammation.

Can Extra Virgin Olive Oil Improve The Health Of My Skin?

Is olive oil good for my skin? This is a question that many people ask, and the answer is yes! Extra Virgin Olive Oil has many benefits for the skin, such as moisturizing, fighting aging, and reducing inflammation. In this blog post, we will explore all the ways that olive oil can benefit your skin. We will also discuss how to use olive oil in your skincare routine. So, if you are interested in learning more about how to use olive oil for better skin health, keep reading!

Extra Virgin Olive Oil and Skin: A Secret Of The Ancients

Olive oil has been used as a beauty remedy for centuries. So, is it good for your skin? The answer is yes! Olive oil has antioxidants and anti-inflammatory properties that help keep your skin looking young and healthy. It also helps keep your skin hydrated, which is important in preventing wrinkles. Plus, it’s affordable and easy to use. Just apply a few drops of olive oil to your face before bedtime, or use it as part of your regular skincare routine.

Using olive oil for skin is not a new fad or trend. The secret of extra virgin olive oil as a natural, effective moisturizer was known by the ancient Greeks and Romans.

Soaps were not around in the times of the Roman Empire. Instead when Romans went to bathe they rubbed olive oil all over their bodies and then scraped it off with a strigil, carrying away all the dirt and grime with it and leaving the skin silky and moisturized. In richer patrician households, olive oil was often scented like a perfume, which would leave behind a sweet smell after it was gone. Like now, they would even pour some olive oil into their private baths to relax in them, to soften their skin and relax with some good aromatherapy. They knew that this natural oil, all by itself, was all they needed to use to keep their skin looking young. What they will not have known is that the chemical composition of extra virgin olive oil is very close to that of human skin. Because of this similarity, your skin may absorb olive oil more easily than it would a commercial moisturizer. 

What Makes Extra Virgin Olive Oil So Good For The Skin? Polyphenols

Polyphenols are antioxidants that are found in olive oil, and they can help improve the appearance of your skin. In fact, a study conducted by the University of Barcelona found that participants who consumed olive oil with polyphenols had better-looking skin than those who didn’t consume any olive oil at all. If you’re looking for an easy way to improve the look of your skin, start consuming more olive oil!

Polyphenols are a key component in extra virgin olive oil and are considered to be one of the best health enhancing benefits within the oil. Many of the fruits and vegetables we consume contain a large number of compounds critical for life. One such type of compound is known as antioxidants. Polyphenols are powerful antioxidants.

Why are antioxidants so important for our health? Oxidation is a natural process our cells use to create energy from the oxygen we inhale. As energy is being produced in our cells, some oxygen molecules (known as oxygen free radicals or reactive oxygen species) are produced as a by-product of these processes. These oxygen free radicals can damage your cells and DNA when in high concentration. Continuous damage by oxygen free radicals, most often termed oxidative stress, can lead to various conditions including wrinkling associated with age.

Celebrities That Use Extra Virgin Olive Oil For Skin

There are lots of celebrities who know how beneficial olive oil is for their skin and use it on regular basis.

In 2006 Sophia Loren at the age of 72 was voted World’s Most Naturally Beautiful Woman beating out younger competitors such as Catherine Zeta Jones.

Now at 86 and looking as amazing as ever, in an interview she was asked what her secret is and she said the “Love of Life” and “Olive Oil”. Loren takes extra virgin olive oil baths and uses it as a moisturizer. This would make sense that she was driven to do this because her ancient Roman ancestors did as well. Bathing in Olive Oil was a sign of power and wealth.

Award Winning Actress Emma Stone

Award Winning Actress Emma Stone revealed in an interview with Marie Clair; “I’m really allergic to a lot of stuff, so I can really only use products with a single ingredient in it,”  For sensitive skin types, there’s no doubting that sometimes keeping things basic is best and you can’t get more basic than straight-up extra virgin olive oil. “I have a big bottle of olive oil on my sink, so I just put it on my face and I smell like focaccia. And it’s really sexy,” Stone joked.

It’s not just Stone who’s a fan: Kylie Jenner also declared her love for extra virgin olive oil in a YouTube video with her sister Khloé Kardashian. After shampooing and conditioning her hair, and exfoliating her body with a loofah, she’ll drench herself in natural extra virgin olive oil when she gets out of the shower.

Emily Blunt

Another celebrity who knows the power of liquid gold is Emily Blunt, well-known for her role in The Devil Wears Prada. She has said that she uses evoo on her face to keep her skin smooth and hydrated. In fact, moisturising the skin during winter is fundamental for celebrity women.

Julia Roberts

The feeling of familiarity and closeness that fans associate with Julia Roberts is probably because like her characters, she is so down to earth and naturally beautiful. So what is her secret? It’s clear that she’s not one to go over the top with face and skin products. She follows tried and true skincare principles such as staying hydrated, using sunscreen, and never going to bed with makeup on.

In an interview with Viva she said she was low maintenance and then added: “On a regular day, I’ll just brush my teeth, wash my face, and apply sunblock. I’m a busy mom, and sometimes I just sunblock my kids and run outside and get my nose burned. So I’ve made a stronger effort to take care of myself.”

Source: Variety.com

Extra Virgin Olive Oil & Skincare

From your head to your toes, extra virgin olive oil can be used in a variety of skin care routines that provides an all-natural alternative to soaps and creams that contain harsh chemicals. Here are some five quick and easy ways you can take care of your skin with one simple ingredient, extra virgin olive oil.

Olive Oil Bath: Just fill your bathtub with warm water and mix 5 tablespoons of extra virgin olive oil in it. Soak yourself in this water for 20 minutes. The olive oil bath is excellent for making your skin moisture supple, smooth and young looking.

Olive Oil Body Lotion For Moisturizing: You need not depend on expensive body lotion to make your skin look beautiful. Immediately after you have the shower, apply and light layer of extra virgin olive oil on your skin. Extra virgin olive oil penetrates deeply to regenerate cells and soften the tissue. This helps to retain the moisture and make this skin smooth and soft.   Use the oil lavishly on elbows, knees, and feet as these areas are drier than the rest of the skin.

Cuticle And Nail Softener: Rub the extra virgin olive oil on cuticles, nails, and knuckles to prevent dryness and snags. If your nails on toes and fingers have become hard and dry, keep your toes and fingers soaked extra virgin olive oil mixed warm water for 10 minutes to make them soft and flexible.

Body Scrub: You can use olive oil on the skin for a body scrub. Apply the extra virgin olive oil (evoo) on all over your skin and then scrub the skin with sugar or coarse salt. You will find several body scrubs with olive oil.

Using Extra Virgin Olive Oil On Your Face

There are several uses for extra virgin olive oil on face. Here are a few tips on how to use extra virgin olive on face:

Facial Cleansing: Olive oil is great for cleansing the face and skin. The excess skin oil (sebum) and dirt that clogs the skin pores will get dissolved in the olive oil that you will apply on face. Apply the extra virgin olive oil on facial skin and massage face with your fingers in a circular motion for 5 minutes. Then you can then wash off the oil from the face using warm water. This treatment many be good if you have oily skin.

Olive Oil Makeup Remover: One of the easiest ways to get the makeup off your skin by using olive oil. Soak a cotton ball in olive and gently wipe away the makeup from your face and skin. If you have heavy makeup on face or skin, then you will have to massage the facial skin with olive oil and then wash the face with deep pores cleansing lotion. You can also use Aloe Vera juice mixed with Olive oil for makeup removal, which gives extra hydration and soothing effect on the skin.

Exfoliation: You make an exfoliating facial scrub using a mixture of 1 tablespoon olive oil and ½ teaspoon sea salt/sugar; apply the mixture on face and rinse the face with warm water after 10 minutes.

Treat acne: Olive oil contains natural antibacterial properties that can effectively reduce the flare ups on the skin caused by acne. Olive oil applied to the skin can add anti-inflammatory elements and reduce swelling and pain that occur with the outburst of pimples.

Shaving Lubricant: Using olive oil on the skin is an excellent lubricant for shaving both body and facial hair. Of course, it may create little stickiness and less glide but the clean up is perfect and EVOO also make your skin smooth after the share. Olive oil is also a good substitute for after shave lotion.

Source: Authorityhealthmag.com / healthfully.com

Olive Oil Skin Benefis – How This Works

As alluded to above, there are several substances in olive oil that provide skin benefits. Specifically, these substances are vitamins A, D, E and K. We’re going to describe how each of these vitamins provides help to a person’s skin who applies them externally. As you’ll see, the more you look into olive oil skin benefits, the more you’re likely to be convinced that you need to make use of this magical, natural substance to protect your youthful and healthy look.

Vitamin A

Vitamin A plays a big part in olive oil skin benefits because it’s a vitamin that by itself helps to prevent rashes and other breakouts. It does so by basically moisturizing the top two layers of the skin, known as the dermis and epidermis. When your skin is properly hydrated, it is not only healthy, but it looks healthy by way of a lovely glow.

Vitamin D

Vitamin D, sometimes known as the “sunshine vitamin” because sunlight contains Vitamin D, also plays a crucial role in olive oil skin benefits. It not only helps protect your existing skin cells by strengthening their immunity, but it also helps to rejuvenate damaged skin cells. Vitamin D is something you’ll find in a lot of different skincare products in one form or another.

Vitamin E

How does vitamin E provide olive oil skin benefits? It does so by way of its work as a natural antioxidant. That means that it works to fight off free radicals that are present on everyone’s skin. What are free radicals? They can be several things, but usually we’re talking about healthy cells that have been killed off or damaged because of some type of trauma, such as scratching or from some other everyday activity. These free radicals affect the cellular and chemical processes that take place on the skin, ultimately causing damage by way of aging.

Vitamin K

One of the reasons that people experience olive oil skin benefits is because of the presence of Vitamin K. Vitamin K is known by many to be the “healing” vitamin because of its natural ability to clean up problems with the skin. These problems can include wrinkles, but it will also help to clear up stretch marks, bruises and other trauma that’s inflicted on the skin. 

Finally, the presence of monosaturated fatty acids should not be overlooked when analyzing olive oil skin benefits. These types of fatty acids are generally known as “healthy” fats when eaten, and can be found in foods such as avocados. When applied to the skin, however, monosaturated fatty acids also act as a protectant from oxidation and other processes that lead to aging skin and dead skin cells. 

If you’re ready to put this substance to work for you after seeing some of the skin benefits of olive oil, all you need to do is click on the link below to order your own bottle or bottles. Before long, you’ll have the opportunity to enjoy every benefit that top-quality extra virgin olive oil can provide.

Website Source: Authority Health Magazine, healthfully.com

Extra virgin olive oil has other more unusual properties such as hair growth, ability to reduce blood pressure and the ability to act as a medicine. Why not try a bottle?

Conclusion

Extra virgin olive oil is more than just a kitchen staple; it’s a powerful ally in your quest for healthy, glowing skin. From its rich nutrient profile to its antioxidant properties, there are countless reasons to incorporate it into your skincare routine. Ready to see the benefits for yourself? Start experimenting with extra virgin olive oil today and discover why so many skin care enthusiasts and health-conscious consumers swear by this golden elixir.

By following these steps and tips, you’ll be well on your way to achieving the radiant, healthy skin you’ve always wanted. For more personalized advice and recommendations, consider booking a consultation with a skincare expert to explore how extra virgin olive oil can fit into your unique skincare regimen. Happy glowing!