Why You Should Drink Olive Oil Before Bed
Updated July 24th 2025
Summary
- Taking a shot of extra virgin olive oil before you go to sleep has numerous health benefits.
- A tablespoon of extra virgin olive oil before bed can improve satiety, thus preventing night-time hunger pangs that can lead to overeating.
- Taking a high-quality extra virgin olive oil before bedtime combats inflammation, protects against heart disease and help remove free radicals – whilst you sleep.
- The polyphenols in Morocco Gold are a powerful antioxidant which can get to work while you sleep.
Contents
- Why You Should Take Extra Virgin Olive Oil Before Bed
- What Are the Benefits of Drinking Olive Oil Before Bed?
- An Evening Shot Of Olive Oil Can Reduce Inflammation
- Extra Virgin Olive Oil To Help Tackle Sleep Deprivation
- What Is Sleep Deprivation?
- Is Sleep Deprivation Different From Insomnia?
- Taking Extra Virgin Olive Oil At Bedtime: The Health Benefits
- Can Olive Oil Before Bed Help With Weight Management?
- What Happens If You Drink Olive Oil Before Bed?
- Should You Drink Olive Oil Daily?
- Helpful Tips for Taking Your Nightly Shot Of Extra Virgin Olive Oil
- Make Olive Oil Before Bed Part of Your Wellness Routine
Why You Should Take Extra Virgin Olive Oil Before Bed To Improve Sleep
In the constant search for natural health remedies, health enthusiasts and wellness seekers are often on the lookout for simple adjustments to their diet that can yield significant health benefits. One of the more surprising suggestions that has garnered attention recently is the nightly ritual of consuming a shot of extra virgin olive oil before bedtime. But why should one consider adopting this Mediterranean-inspired habit?
Extra Virgin Olive Oil has been a popular health food for centuries, with numerous health benefits that are being revealed each year. But can it be beneficial to have olive oil before bedtime?
In this blog post, we will explore the potential health effects of consuming olive oil before going to bed, so you can make more informed decisions about your individual diet choices.
Adding extra virgin olive oil to your bedtime routine could be one simple change that can yield various health benefits. For starters, the highest-quality extra virgin olive oils, such as Morocco Gold, are rich in monounsaturated fatty acids (MUFAs) and antioxidants, which can help lower bad cholesterol levels, reduce inflammation, and promote healthy heart function. Moreover, extra virgin olive oil is also known to provide digestive relief, improve brain function, and support healthy weight management.
A tablespoon of extra virgin olive oil before bed can improve satiety, thus preventing night-time hunger pangs that can lead to overeating. So why not incorporate this simple yet potent ingredient to your night-time ritual?
What Are the Benefits of Drinking Olive Oil Before Bed?
Drinking olive oil before bed offers several possible health benefits, especially if you’re using extra virgin olive oil. As part of a healthy diet, this habit supports digestion, helps reduce inflammation, and may improve cardiovascular health. Because olive oil consumption provides monounsaturated fats like oleic acid, it can help lower bad cholesterol levels and support better heart health. These fatty acids also contribute to satiety, helping reduce late-night snacking and promoting more balanced overnight metabolism.
An Evening Shot Of Olive Oil Can Reduce Inflammation
Taking high-quality extra virgin olive oil before bedtime combats inflammation, protects against heart disease, and helps remove free radicals while you sleep. If you’re looking for a natural way to reduce inflammation in your body, consider taking a bedtime shot of extra virgin olive oil. Studies have shown that olive oil is loaded with powerful anti-inflammatory properties that can help combat inflammation and its associated health problems.
In particular, the polyphenols in extra virgin olive oil have been found to actively reduce chronic inflammation by decreasing the production of inflammatory markers in the body. We are delighted to say the total polyphenol count in our latest harvest of Morocco Gold extra virgin olive oil is:
| 3,4 DHPEA-EDA | 83 mg/kg |
| Hydroxytyrosol | 5 mg/kg |
| Lignanes | 25 mg/kg |
| Ligstroside aglycone (p, HPEA-EA) | 19 mg/kg |
| Oleuropein aglycone (3,4 DHPEA-EA) | 69 mg/kg |
| Oleocanthal p, HPEA-EDA | 63 mg/kg |
| Tyrosol | 362 mg/kg |
| Polyphenols Total | 626 mg/kg |
Sleep deprivation is when you don’t get the sleep you need, and it is estimated to affect around one-third of American adults, a problem that has only worsened in recent years. On a society-wide level, the impacts of sleep deprivation are enormous. The CDC estimates that as many as 6,000 deaths each year are caused by drowsy driving, and sleep deprivation has been calculated to incur hundreds of billions in added healthcare costs as well as over $400B in productivity losses per year in the United States alone.
Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems. To avoid these problems, it’s important to avoid sleep deprivation.
Extra Virgin Olive Oil To Help Tackle Sleep Deprivation
Extra virgin olive oil has been found to be a promising way to reduce sleep deprivation. Studies have shown that the consumption of this high-quality oil, which is rich in polyphenols and healthy fats, can improve the quality of sleep and increase overall restfulness.
One study found that those who consumed extra virgin olive oil before bed experienced a significant increase in the amount of deep sleep they got each night. This is important, as deep sleep is crucial for both physical and mental health. So if you find yourself experiencing difficulty sleeping, it may be worth incorporating extra virgin olive oil into your diet to help get the rest you need.
What Is Sleep Deprivation?
The term sleep deprivation refers to getting less than the needed amount of sleep, which, for adults, ranges from seven to nine hours of sleep per night. Children and teens need even more nightly sleep than adults.
Different Types of Sleep Deprivation
Sleep deprivation and sleep insufficiency may be categorised in different ways depending on a person’s circumstances.
Chronic sleep deficiency or insufficient sleep can describe ongoing sleep deprivation as well as poor sleep that occurs because of sleep fragmentation or other disruptions.
Acute sleep deprivation refers to a short period, usually a few days or less, when a person has a significant reduction in their sleep time.
Chronic sleep deprivation, also known as insufficient sleep syndrome, is defined by the American Academy of Sleep Medicine as curtailed sleep that persists for three months or longer.
Is Sleep Deprivation Different From Insomnia?
While both insomnia and sleep deprivation involve failing to get enough sleep, many experts in sleep science make a distinction between them. People with insomnia have trouble sleeping even when they have plenty of time to sleep. On the other hand, some people with sleep deprivation don’t have enough time allocated for sleep as a result of their behaviour choices or everyday obligations.
An illustration of this difference is that people who are sleep deprived because of a busy work schedule usually have no problems sleeping longer on weekends to try to “catch up” on sleep. Someone with insomnia, however, still struggles to sleep despite having the opportunity to do so.
Multiple factors can cause or contribute to sleep deprivation, including poor sleep hygiene, lifestyle choices, work obligations, sleep disorders, and other medical conditions.
Sleep deprivation is often driven by voluntary choices that reduce available sleep time. For example, a person who decides to stay up late to binge-watch a TV series may experience acute sleep deprivation. An inconsistent sleep schedule may facilitate these decisions and make them feel less intentional in the moment.
Work obligations are another common contributor to sleep deprivation. People who work multiple jobs or extended hours may not have enough time for sufficient sleep. Shift workers who have to work through the night may also find it hard to get the amount of sleep that they really need.Sleep deficiency may be caused by other sleep disorders or medical conditions. For example, sleep apnea, a breathing disorder that induces dozens of nightly awakenings, may hinder both sleep duration and quality. Other medical or mental health problems, such as pain or general anxiety disorder, can interfere with the quality and quantity of sleep.
What Are the Symptoms of Sleep Deprivation?
The primary signs and symptoms of sleep deprivation include excessive daytime sleepiness and daytime impairment, such as reduced concentration, slower thinking, and mood changes.
Feeling extremely tired during the day is one of the hallmark signs of sleep deprivation. People with excessive daytime sleepiness may feel drowsy and have a hard time staying awake even when they need to. In some cases, this results in microsleeps in which a person dozes off for a matter of seconds.
Insufficient sleep can directly affect how a person feels during their waking hours. Examples of these symptoms include:
- Slowed thinking
- Reduced attention span
- Worsened memory
- Poor or risky decision-making
- Lack of energy
- Mood changes, including feelings of stress, anxiety, or irritability
A person’s symptoms can depend on the extent of their sleep deprivation and whether it is acute or chronic. Research also suggests that some individuals are more likely to experience symptoms after a lack of sleep and that this may be tied to a person’s genetics. Stimulants like caffeine can also mask the symptoms of sleep deprivation, so it’s important to note how you feel on and off these substances.
What Are the Consequences?
The effects of sleep deprivation and sleep deficiency can be serious and far-reaching. Acute sleep deprivation raises the risk of unintentional errors and accidents. Drowsy driving, which involves slowed reaction time and the risk of microsleeps, can be life-threatening. People who are sleep deprived are more likely to struggle in school and work settings or to experience mood changes that may affect personal relationships.
Chronic sleep deprivation can contribute to a wide range of health problems. Sleep plays a fundamental role in the effective functioning of nearly all systems of the body, so a persistent lack of sleep creates significant risks to physical and mental health:
- Cardiovascular disease: Studies have found strong associations between sleep deficiency and cardiovascular problems, including high blood pressure, coronary heart disease, heart attack, and stroke.
- Diabetes: Insufficient sleep appears to affect the body’s ability to regulate blood sugar, increasing the risk of metabolic conditions like diabetes.
- Obesity: Research has found that people tend to consume more calories and carbohydrates when they don’t get enough sleep, which is just one of several ways that poor sleep may be tied to obesity and problems maintaining a healthy weight.
- Immunodeficiency: Sleep deficiency has been shown to lead to worsened immune function, including a poorer response to vaccines.
- Hormonal abnormalities: Sleep helps the body properly produce and regulate levels of various hormones, potentially increasing susceptibility to hormonal problems in people with sleep deprivation.
- Pain: Sleep-deprived people are at a higher risk of developing pain or feeling that their pain is getting worse. Pain may cause further sleep interruptions, creating a negative cycle of worsening pain and sleep.
- Mental health disorders: Sleep and mental health are closely intertwined, and poor sleep has strong associations with conditions like depression, anxiety, and bipolar disorder.
Given these diverse and important impacts of sleep deprivation, it comes as no surprise that studies have found insufficient sleep to be tied with a greater overall risk of death and a lower quality of life. However, all of these chronic conditions can be alleviated by regular use of high-quality extra virgin olive oil like Morocco Gold.
Source: Sleep Foundation
Taking Extra Virgin Olive Oil At Bedtime: The Health Benefits
Those who suffer from sleep deprivation may benefit from the following medicinal qualities in a high-quality extra virgin olive oil. What can 2-3 tablespoons of olive oil do to relieve insomnia?
Olive oil can help you fall asleep and sleep better in one of a few ways. First, a high-quality extra virgin olive oil can help you relax by reducing everyday inflammation that could be a potential cause of stress.
If you work all day or even just work out in a fitness complex often, you may be experiencing some form of inflammation. Inflammation is a major cause of increased heart rate. High-quality extra virgin olive oil can reduce the effects of inflammation, thereby calming the heart’s pace.
Pre-sleep extra virgin olive oil treatment is being suggested to those with insomnia who would like to be able to fall asleep and improve the quality of the rest they get throughout the night. The anti-inflammatory health benefit is possible once a good olive oil is taken consistently before retiring at night. Unlike some kinds of vitamins, the anti-inflammatory effect of the olive oil will not take long to commence functionality and promote sleep health realignment.
Secondly, extra virgin olive oil helps as a natural remedy by bringing balance to blood sugar levels that are above the average. A high blood sugar count is a form of vasoconstriction and heart rate excitation. Olive oil’s ability to resolve this challenge is a major player in helping one fall asleep and stay asleep for a healthy amount of time.
Thirdly, the polyphenols in high-quality extra virgin olive oil, used as a sleep remedy, help remove a nasty molecule called free radicals, which can ricochet around inside your body and harm good cells. Polyphenols are potent antioxidants that can work to neutralise free radicals, protecting the body from their harmful effects while you sleep.
Olive oil taken at bedtime can, in fact, help induce relaxation as it cleanses the body of free radicals. This calming characteristic takes effect immediately. Ridding the body of free radicals is tiring, so, in essence, natural consumption of high-quality extra virgin olive oil can help you feel tired and calm.
Can Olive Oil Before Bed Help With Weight Management?
There’s growing interest in the idea that olive oil before bed might help manage excess body fat. While olive oil is a fat, it is composed of monounsaturated fatty acids, which support metabolic processes rather than promote weight gain when taken in moderate amounts. By replacing seed oils, plant oils, or other oils with extra virgin olive oil, you can improve the quality of your fat intake and support better body composition as part of a balanced plan. That said, too much olive oil can increase calorie intake, so portion control remains important.
What Happens If You Drink Olive Oil Before Bed?
If you’ve never tried it before, you may wonder what happens if you drink olive oil before bed. Here’s what the evidence and anecdotal reports suggest:
- You may experience improved digestion and less bloating
- Some people notice more stable energy in the morning
- Regular olive oil intake may contribute to lower cholesterol levels and better blood lipid profiles
- A shot of olive oil before bed may help regulate appetite overnight, reducing cravings
As always, speak with a healthcare professional if you have existing health conditions before making new dietary changes.
Should You Drink Olive Oil Daily?
Many people now consider drinking olive oil daily to be part of a broader heart-healthy lifestyle. While more scientific research is still emerging, early data and several randomised controlled trials support its use to reduce cardiovascular risk, especially when replacing saturated fat or refined oils. The general recommendation is one tablespoon of virgin olive oil per day, ideally, extra virgin for its bioactive compounds and stronger beneficial effect. You can take it straight or mix it with lemon juice, herbal teas, or a light snack before bed.
Helpful Tips for Taking Your Nightly Shot Of Extra Virgin Olive Oil
Including a shot of EVOO in your nightly routine can be quite easy and pleasurable. Choose high-quality, organic extra virgin olive oil to ensure you’re getting the best of its nutrients without any unwanted chemicals. Start with a small amount, as a full shot might be too much at first. You can work your way up to more as you become accustomed to it. Also, consider pairing the oil with a sprinkle of lemon juice or a bit of apple cider vinegar to improve the flavour and add additional health benefits.
How to Add Olive Oil to Your Night Routine
If you want to try a shot of olive oil before bed, follow these simple tips:
- Choose a high-quality, cold-pressed extra virgin olive oil like Morocco Gold
- Take one tablespoon plain, or mix with water or lemon if preferred
- Have it 30 minutes after your last meal, ideally on an empty stomach
- Avoid refined olive oil or cooking oils meant for high-heat use
By making this a daily habit, you may experience long-term potential health benefits, from improved digestion to a lower risk of cardiovascular disease and other health concerns.
Make Olive Oil Before Bed Part of Your Wellness Routine
Adding a tablespoon of extra virgin olive oil before bed is a simple way to support your long-term health. This daily ritual fits naturally within the principles of a Mediterranean diet, offering real benefits through high-quality monounsaturated fats and powerful anti-inflammatory properties.
Unlike processed cooking oils or low-grade alternatives, Morocco Gold delivers pure, cold-pressed olive oil rich in beneficial compounds such as oleic acid and polyphenols. These support everything from improved digestion and stable cholesterol levels to better blood pressure and reduced cardiovascular risk.
If you’re looking for a natural, effective way to care for your body overnight, drinking extra virgin olive oil could be the change that makes a lasting difference. Order extra virgin olive oil from Morocco Gold today and discover the health benefits of drinking high-quality olive oil before bed.