Why Olive Oil Can Supercharge Your September Superfoods
Summary:
- The Benefits of Extra Virgin Olive Oil for Your Immune System
- Why Autumn is the Best Time to Start Taking Extra Virgin Olive Oil
- How to Incorporate Extra Virgin Olive Oil into Your Diet
- Tips on Choosing the Right Extra Virgin Olive Oil
- Why Choose Morocco Gold Cold Pressed Extra Virgin Olive Oil
The Benefits of Extra Virgin Olive Oil for Your Immune System
Extra Virgin Olive Oil is not only delicious, but it is also packed with antioxidants that can help to boost your immune system. Over recent years, the role of our immune system has been front of mind for most people but did you know that Extra Virgin Olive Oil is one of the best foods for boosting your body’s immune response?
Extra Virgin Olive Oil has high amounts of vitamins including vitamin E and K, and – crucially – is packed full of antioxidants to protect the body from oxygen-free radicals and help you fight off infection. It does this in two main ways:
Extra Virgin Olive Oil has anti-inflammatory properties
Due to the high levels of oleocanthal that are contained in Extra Virgin Olive Oil, it has been shown to perform similarly to anti-inflammatory medications like ibuprofen. Studies have shown that just four teaspoons of olive oil daily could help your body to combat conditions like arthritis, autoimmune diseases and even allergies. But, while Extra Virgin Olive Oil and Ibrufen have the same effect on treating inflammation, they have different effects on the body.
Extra Virgin Olive Oil can aid disease prevention
Another component of Extra Virgin Olive Oil that is known to have hugely beneficial properties is oleic acid which has shown the ability to destroy certain breast cancer genes. In one recent study, researchers found that oleic acid can weaken a cancer gene found in 25 to 30 percent of all breast cancers. It can also help you to manage diabetes and many cardiac conditions. Researchers have found that a Mediterranean diet with either extra virgin olive oil or mixed nuts can significantly reduce the incidence of cardiovascular disease. Consuming plenty of nutrients as part of a varied and balance diet is essential for the health and function of all cells, including immune cells.
2.Why Autumn is the Best Time to Start Taking Extra Virgin Olive Oil
The end of summer can often mark the return of some Autumn and Winter bugs so why not use the power of extra virgin olive oil as a secret weapon against these seasonal nasties?
As the leaves begin to change and the air turns crisp, there’s no better time to start thinking about your health. And what better way to do that than by increasing your intake of extra virgin olive oil? This versatile oil is packed with health benefits that you can enjoy all year round, but it’s particularly beneficial during the fall months. Whether you’re looking to boost your immune system, improve your skin health, or support your heart health, extra virgin olive oil is the perfect addition to your autumn diet. So why not try adding it to your favorite fall recipes and reap the benefits of this delicious and nutritious oil?
3. How to Incorporate Extra Virgin Olive Oil into Your Diet
1. Use olive oil in place of other oils when cooking. Whether you’re sautéing veggies or frying up chicken, extra virgin olive oil is a great substitute for vegetable fats.
2. Add a drizzle of olive oil to soup or pasta dishes. This will not only add flavor, but it will also help you to absorb more of the immune-boosting antioxidants.
3. Make a simple dressing by whisking together olive oil and vinegar. This dressing is perfect for salads or as a dipping sauce for bread.
4. Use olive oil in homemade pesto or sauces. If you’re looking for a way to add some extra flavor to your recipes, try substituting olive oil for other oils in pesto or sauces.
4.Tips on Choosing the Right Extra Virgin Olive Oil
There are multiple studies to show the protective effects of olive oil on your immune system, such as this one published in The National Library of Medicine. The study provides compelling evidence that olive polyphenols are potential candidates to combat chronic inflammatory states.
Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.
Choosing the right extra virgin olive oil can be a challenge, but it’s worth it for the health benefits and delicious taste. When selecting your oil, it’s important to look for one that is truly extra virgin and unadulterated, which means it hasn’t been mixed with lower quality oils. This will ensure that you get the most out of the oil’s healthful properties, including its anti-inflammatory and antioxidant effects. Taste is also important, so take some time finding one that suits your palette. And don’t forget about flexibility in the kitchen; some oils may be better for cooking while others are better suited for drizzling over salads or dipping bread. With a little research and a willingness to experiment, you can find the perfect extra virgin olive oil to suit your needs.
5. Why Choose Morocco Gold Cold Pressed Extra Virgin Olive Oil
As well as its exceptional flavour, one of the many reasons we are so proud of Morocco Gold extra virgin olive oil is the exceptionally high number of polyphenols it contains.
The polyphenols in extra virgin olive oil act as an antioxidant which means that these compounds minimize free radicals in the body. Antioxidants affect the human health in various way from improving body functions and digestion to skincare. Antioxidants can also fight off cell damage in the body, enhancing the body’s capability to fight off any diseases. Polyphenol rich olive oil also fights inflammation in the body and can regulate muscle damage or chemicals that cause inflammation. As inflammation is related to various other diseases, polyphenols in extra virgin olive oil help to fight these diseases including cardiovascular problems.
At Morocco Gold, we love to show off just how versatile your bottle of the best extra virgin olive oil can be. And here is a great example of how it can take centre stage in an immune boosting feast for your eyes and digestive system.
This energy boosting Freekah and Roasted Beetroot Salad from Delicious.com is a stunner!