Health Benefits

Demonstrating the evidence-based health benefits of extra virgin olive oil like Morocco Gold

Polyphenols – Extra Virgin Olive Oil’s Powerful Antioxidant

Polyphenols are potent antioxidants that neutralise free radicals and help protect cells from damage. Free radicals are unstable compounds thought to play a role in more than 60 different health conditions, including heart disease and atherosclerosis, as well as ageing.

Several polyphenols in extra virgin olive oil, including hydroxytyrosol, oleuropein, and luteolin, have shown beneficial effects such as avoiding unhealthy blood clotting by keeping blood platelets in check. These properties contribute to the anti inflammatory properties that make olive oil such a powerful ally in protecting long-term health.

Extra Virgin Olive Oil and the Cardiovascular System

Lowering the risk of cardiovascular problems has been the focus of several recent studies on extra virgin olive oil. Chronic inflammation is a risk factor for many types of cardiovascular disease, and olive oil’s well-documented anti inflammatory properties play a central role.

Inflammation in the blood vessels compromises circulation and overall health. Daily intake of extra virgin olive oil – even as little as one tablespoon – reduces inflammatory processes within the blood vessels, lowering the risk of conditions such as atherosclerosis.

Additional health benefits of extra virgin olive oil for the cardiovascular system include:

• Reduced risk of unwanted blood clots
• Lower LDL cholesterol levels and improved lipid profiles
• Better protection of cholesterol from oxidation, reducing damage known as lipid peroxidation

These combined effects contribute to better cardiovascular health and reduced risk factors for heart disease.

Extra Virgin Olive Oil And The Digestive System

“All disease begins in the gut.”

Hippocrates, father of modern medicine

Digestive health problems are common, yet often hidden due to stigma. People with digestive disease may endure pain, fatigue, and constant bowel issues before seeking medical help. Severe cases can result in missed workdays, emergency interventions, and long-term prescriptions.

Including extra virgin olive oil as part of a balanced diet has shown potential health benefits for the digestive system, thanks to its natural anti inflammatory properties and the presence of healthy fats like monounsaturated fatty acids.

How Does Extra Virgin Olive Oil Help the Digestive System?

We all know that extra virgin olive oil is one of the healthiest oil choices for cooking and eating. It is high in fat, but most of it is heart-healthy monounsaturated fats, making it far superior to refined oils like butter or seed oils. Choosing olive oil over less healthy fats supports heart health, helps lower cholesterol, and may also benefit digestion.

As soon as you consume extra virgin olive oil like Morocco Gold, it has positive effects all along the digestive system. Used since ancient times for assorted digestive disorders, its beneficial properties are now supported by scientific research and modern nutritional studies.

Extra Virgin Olive Oil & the Stomach

Eating quickly or consuming high-fat foods can cause gastric reflux or heartburn. A study published in Grasas y Aceites found that extra virgin olive oil may reduce gastric acid secretion. By slowing the release of stomach contents into the duodenum, olive oil helps you feel fuller for longer, aids nutrient absorption, and contributes to better digestion.

Extra Virgin Olive Oil & the Hepatic-Biliary System

One of the most important health benefits of extra virgin olive oil is its effect on bile flow. Olive oil acts as a cholagogue, ensuring optimal bile drainage, and as a cholecystokinetic, stimulating contraction of the gall bladder. This helps prevent bile duct issues and supports the synthesis of bile salts in the liver. By aiding lipid digestion and preventing gallstones, olive oil demonstrates clear potential health benefits for long-term digestive health.

Extra Virgin Olive Oil & the Pancreas

Your pancreas plays a key role in hormone production and enzyme release for digestion. Extra virgin olive oil is particularly beneficial here, as it requires the pancreas to produce fewer enzymes compared with other oils. This reduces strain on the organ and supports long-term function.

The Journal of Epidemiology and Community Health reported that olive oil consumption may even reduce the risk of pancreatic cancer. For patients with pancreatic conditions such as chronic pancreatitis or malabsorption syndromes, virgin olive oil can be an important part of a balanced diet.

Extra Virgin Olive Oil & the Intestines

Replacing less healthy oils with extra virgin olive oil improves intestinal efficiency and enhances absorption of vitamins and minerals. The polyphenols in olive oil, such as oleuropein, hydroxytyrosol, tyrosol, and ligstroside, may also help maintain gut health by balancing bacteria and inhibiting harmful strains like Helicobacter pylori, which causes stomach ulcers.

Some polyphenols, including secoiridoids, are under study for their role in reducing cancer risk in the digestive tract. This makes olive oil a powerful component of diets aimed at reduced risk of digestive disease.

Extra Virgin Olive Oil Can Boost Beneficial Gut Bacteria

Looking after gut microbes is essential for digestion and immune defence. Diets rich in plant polyphenols, whole grains, oily fish, and extra virgin olive oil – such as the Mediterranean diet – are associated with higher levels of beneficial, anti-inflammatory bacteria in the gut. This demonstrates the beneficial effects of including olive oil as a core part of your daily meals.

How Does Extra Virgin Olive Oil Aid Blood Pressure?

Polyphenols in extra virgin olive oil have shown the ability to lower blood pressure and support the immune system. Their antioxidant and anti inflammatory properties help reduce reactive oxygen species in the body, lowering inflammation and contributing to overall cardiovascular health.

Polyphenol Oleuropein

One of the key polyphenols in Morocco Gold extra virgin olive oil is oleuropein. Studies show it helps prevent LDL cholesterol from oxidising and sticking to arterial walls, reducing a major risk factor for cardiovascular disease. This contributes to the long-term health benefits of including extra virgin olive oil in a heart healthy diet.

Oleuropein is a natural phenolic compound found in olive leaves and green olives, including the skin and flesh, from which olive oil is derived. It is responsible for the distinctive bitter taste in extra virgin olive oil.

Health Benefits Of Oleuropein

The health benefits of oleuropein include antioxidant and natural anti inflammatory properties, reduced blood glucose levels, and free radical removal. Oleuropein has also been linked to cardioprotective and neuroprotective activity.

Belonging to a group of compounds called secoiridoids, oleuropein has shown activity against bacteria, viruses, fungi, moulds, and even parasites. Studies show that oral intake of oleuropein reduces blood vessel formation, demonstrating strong anti-angiogenic properties. In addition, phenolic compounds in virgin olive oil, such as oleuropein and protocatechuic acid, help protect against LDL oxidation. Extracts from olive leaves and olive fruit containing oleuropein may also protect insulin-producing cells from damage caused by cytokines, helping to reduce insulin resistance.

Extra Virgin Olive oil And Hypertension: Clinical Trials

One of the earliest randomized controlled trials assessing the antihypertensive effect of extra virgin olive oil dates back to the late 1980s. In this study, a diet enriched in olive oil was compared to a low-fat, high-carbohydrate diet in 47 healthy subjects. After 36 days, both systolic and diastolic blood pressure were significantly reduced, suggesting that dietary intake of olive oil could help regulate blood pressure.

Follow-up research confirmed these findings in type 2 diabetic patients, who experienced even stronger antihypertensive effects from a diet enriched with extra virgin olive oil compared to one high in carbohydrates.

Further Studies on Olive Oil and Blood Pressure

While diets high in saturated fat are associated with higher blood pressure, research suggests that monounsaturated fatty acids may have the opposite effect. A study from the University of Naples compared monounsaturated fats from extra virgin olive oil with polyunsaturated fatty acids from sunflower oil in 23 participants.

Participants consuming extra virgin olive oil required fewer antihypertensive medications, with usage cut in half within four months. In contrast, sunflower oil had only mild effects. Cholesterol and triglyceride levels were also slightly lower in the olive oil group. Importantly, olive oil contains about 5 mg of antioxidant polyphenols per 10 g – absent in sunflower oil – which further contributes to its potential health benefits for cardiovascular health and lower blood pressure.

Extra Virgin Olive Oil Can Help Fight Inflammatory Diseases

Inflammation is the body’s natural response to injury or infection, but when it becomes chronic it can contribute to chronic diseases such as cardiovascular disease, rheumatoid arthritis, lupus, Crohn’s disease, and ulcerative colitis. Chronic inflammation is also linked to heart disease, obesity, poor sleep quality, and long-term pain.

Because of its unique anti inflammatory properties, extra virgin olive oil can help reduce inflammation and protect against damage caused by oxidative stress. Regular inclusion in a healthy diet lowers the risk of inflammation-mediated conditions and supports overall general health.

Extra Virgin Olive Oil: Part of an Anti-Inflammatory Diet

To reduce inflammation, focus on a balanced diet with foods typical of the Mediterranean diet, such as fruits, vegetables, nuts, whole grains, oily fish, and extra virgin olive oil. This way of eating delivers long-term health effects, including a reduced risk of chronic diseases and improvements in mood and wellbeing.

Anti-Inflammatory Benefits of Extra Virgin Olive Oil

Phenols and polyphenols are the core substances that give olive oil its anti inflammatory properties. Researchers have shown that even one tablespoon of extra virgin olive oil per day lowers inflammatory signalling molecules such as IL-6 and TNF-alpha.

In Mediterranean countries, daily olive oil consumption has been linked with reduced C-reactive protein (CRP), lower levels of inflammatory enzymes, and decreased oxidative stress markers. Studies suggest that two tablespoons per day of extra virgin olive oil provides strong and consistent anti-inflammatory benefits.

Phenols and polyphenols are the core substances that give olive oil its anti inflammatory properties. Researchers have shown that even one tablespoon of extra virgin olive oil per day lowers inflammatory signalling molecules such as IL-6 and TNF-alpha.

In Mediterranean countries, daily olive oil consumption has been linked with reduced C-reactive protein (CRP), lower levels of inflammatory enzymes, and decreased oxidative stress markers. Studies suggest that two tablespoons per day of extra virgin olive oil provides strong and consistent anti-inflammatory benefits.

The Anti-inflammatory Effect of Polyphenol Oleuropein Aglycone (OA)

Oleuropein aglycone is a glycosylated secoiridoid, a type of bitter phenolic compound found in green olive skin, flesh, seeds, and leaves. The term oleuropein is derived from the botanical name of the olive tree, Olea Europaea.

Oleuropein aglycone is one of the main polyphenols in extra virgin olive oil. It has gained global attention within the scientific and medical communities due to its biological properties, including activity against Alzheimer’s disease, breast cancer, hyperglycaemia, and its strong anti inflammatory properties.

OA is formed through the de-glycosylation of oleuropein during olive maturation and is released during pressing. Studies suggest it helps reduce inflammation by inhibiting COX enzymes, thereby lowering the production of prostanoids, prostaglandins, and thromboxanes — all key contributors to inflammation.

Inflammation is a complex immune response to pathogens, damaged cells, or irritants, and enables during infection or injury. Pain from inflammation is something most people experience at some point in their lives and a common daily occurrence for many people with arthritis OA plays an anti- inflammatory role during chronic inflammation and improves tissue damage associated with collagen-induced arthritis.

In addition, OA may be responsible for inhibiting cyclooxygenase (COX) enzymes. COX is an enzyme that forms prostanoids, prostaglandins, prostacyclins, and thromboxanes, which are all contributors to the inflammatory response. Therefore, OA can play an effective role in anti-inflammatory activities. 

Anti-inflammatory Polyphenol Oleocanthal

Oleocanthal, also known as p-HPEA-EDA, is another polyphenol in virgin olive oil. Responsible for the peppery sensation at the back of the throat when tasting fresh oil, oleocanthal has anti inflammatory properties similar to ibuprofen, a commonly used non-steroidal anti-inflammatory drug.

This makes extra virgin olive oil a natural source of compounds with pharmacological activity, supporting its reputation as liquid gold in the context of health benefits of extra virgin olive oil.

Extra Virgin Olive Oil Helps Control Healthy Cholesterol

High cholesterol occurs when too much fatty substance builds up in the blood. While diet, inactivity, smoking, and alcohol are common causes, it can also run in families. Excess cholesterol can block blood vessels and increase the risk of cardiovascular disease, stroke, and heart disease.

LDL and HDL Cholesterol

Cholesterol travels through the blood on proteins called lipoproteins:

• LDL (low density lipoprotein): “bad” cholesterol. High levels raise your risk of heart disease and stroke.
• HDL (high density lipoprotein): “good” cholesterol. It absorbs cholesterol and carries it back to the liver for removal. High levels reduce your risk.

The Health Benefits of Extra Virgin Olive Oil on Cholesterol: A Study

Research led by Montserrat Fitó, Ph.D., published in the American Heart Association’s Circulation, explored whether a Mediterranean diet enriched with extra virgin olive oil or nuts improved the beneficial effects of HDL.

The study included 296 participants at high risk of heart disease. Three diets were tested over one year:

• Mediterranean diet with ~4 tablespoons of extra virgin olive oil daily.
• Mediterranean diet with nuts.
• A healthful “control” diet with less red meat, processed foods, and high-fat dairy.

Blood tests showed:

• LDL (“bad”) cholesterol decreased only in the control diet group.
• Both Mediterranean diets improved HDL function, with the most pronounced effect in the olive oil group.

Benefits included:

• Improved reverse cholesterol transport (removing cholesterol from arterial plaque).
• Greater antioxidant protection, counteracting LDL oxidation.
• Increased vasodilation, keeping blood vessels open and blood flowing.

Although the control diet contained fruits and vegetables, it reduced HDL’s anti-inflammatory capacity, a negative effect not seen in the Mediterranean diets. This reinforces that a Mediterranean diet enriched with extra virgin olive oil supports cardiovascular health and reduces risk factors for disease.

How Can Extra Virgin Olive Oil Help Improve Blood Sugar Levels?

Tyrosol, a key polyphenol in Morocco Gold extra virgin olive oil, has powerful antioxidant activity. Along with hydroxytyrosol, it is one of the most abundant polyphenols in extra virgin olive oil, contributing to the broad range of health benefits.

Studies show that tyrosol and hydroxytyrosol can protect cells from oxidative injury, scavenge free radicals, and activate the body’s own antioxidant systems. In animal models, these compounds helped reduce blood sugar and support better glycaemic control, showing promise for reducing insulin resistance and lowering the risk of developing type 2 diabetes.

Extra Virgin Olive Oil & Diabetes: A Study

In a study at Sapienza University in Rome, researchers examined the health benefits of extra virgin olive oil within a traditional Mediterranean diet for people with diabetes.

This small study involved 25 participants who ate a typical Mediterranean lunch of fruits, vegetables, grains, and fish on two occasions. For the first meal, they added 10 g of extra virgin olive oil; for the second, 10 g of corn oil. After each meal, blood sugar levels were tested. The rise in blood glucose was much smaller after the meal with extra virgin olive oil than after the meal with corn oil.

“Lowering blood glucose and cholesterol may be useful to reduce the negative effects of glucose and cholesterol on the cardiovascular system,” said Francesco Violo, lead author.

The findings aligned with previous work linking extra virgin olive oil with higher insulin levels and benefits for people with type 2 diabetes. More surprising were the reduced levels of LDL, or “bad” cholesterol, after the olive oil meal.

The researchers stressed that extra virgin olive oil should be consumed within a balanced diet to see these potential health benefits. 

How Does Extra Virgin Olive Oil Help To Keep Bones Healthy?

Adherence to a Mediterranean diet with extra virgin olive oil at its heart was associated with decreased fracture incidence in the European Prospective Investigation into Cancer and Nutrition study, involving 188,795 subjects followed for nine years. The Mediterranean diet including extra virgin olive oil was also associated with increased calcium absorption and retention and a decrease in urinary calcium excretion in male adolescents.

Olives and extra virgin olive oil are key components of the Mediterranean diet. A Mediterranean diet enriched with olive oil has been linked with increased markers of bone formation in elderly men.

Mice fed with olive oil showed higher apparent calcium absorption and calcium balance, but lower serum calcium, phosphate, and magnesium compared with groups fed other lipids. This may relate to the high phenolic content of extra virgin olive oil. Phenolic compounds including tyrosol, hydroxytyrosol, and oleuropein exert prominent antioxidant and anti inflammatory properties and are potential candidates for osteoporosis prevention.

Extra Virgin Olive Oil & Bone Fractures: A Study

A recent study followed 870 participants for seven years to see if extra virgin olive oil intake related to fracture numbers. Participants were grouped into thirds by intake:

Lowest third: ~38 g per day (about 3 tablespoons)
Middle third: ~48 g per day
Highest third: ~57 g per day

Those in the highest intake group reported 51% fewer fractures than those in the lowest group. While intakes were high, the results indicate a link between reduced fracture risk and incorporating extra virgin olive oil into an ordinary meal plan. Numerous animal studies also show increased bone formation with extra virgin olive oil, tied specifically to phenols such as tyrosol and hydroxytyrosol.

Extra Virgin Olive Oil Can Help Combat Osteoarthritis

Osteoarthritis is a joint condition featuring breakdown and loss of cartilage. It occurs more frequently with age and often affects the hands, feet, spine, and weight-bearing joints such as hips and knees. It can be primary (no known cause) or secondary.

Polyphenol Ligstroside-Aglycone (LA) In Extra Virgin Olive Oil: Its Role In Combating Osteoarthritis

This polyphenol, synonymous with p-HPEA-elenolic acid, is part of the Tyrosol family and has the chemical formula C19H22O7.

Evidence on LA bioactivity is limited, yet it behaves as an antioxidant and shows anti inflammatory properties by down-regulating NF-κB, a factor involved in osteoarthritis and chronic inflammation. LA may also induce a caloric restriction-like state via sirtuins, proteins that help regulate cellular balance.

A Study Of Ligstroside-Aglycone In Treatment Of Osteoarthritis

Researchers at the Faculty of Pharmacy Seville and the Biomedical Research Institute Coruna examined LA and related compounds as anti-inflammatory agents for OA. They tested oleocanthal (OLC), ligstroside aglycone (LA), an acetylated LA (A-LA), and two marine polyunsaturated fatty acids (EPA and DHA).

Results: Acetylated ligstroside showed the most promising effect. It reduced expression of pro-inflammatory genes (iNOS, MMP13, IL1B), lowered nitric oxide levels from cartilage explants, and reduced proteoglycan loss in human osteoarthritic cartilage. These findings support a role for polyphenols in OA therapy.

Polyphenols In Extra Virgin Olive Oil Have Anti-bacterial Properties

Researchers at the National Research Council’s Institute of Food Sciences and the University of Salerno showed that polyphenols from three olive oil varieties inhibited several bacterial strains at low concentrations, confirming broad antibacterial capacity.

All three extracts were effective against Escherichia coli, a cause of urinary tract infections, and against Pseudomonas aeruginosa, a pathogen known for biofilm formation. Biofilms are dense microbial communities that can protect pathogens and complicate treatment, especially on medical devices used in surgery.

“These extracts showed notable activity against pathogenic species responsible for biofilms. This could guide complementary studies to formulate natural-origin drugs with optimal polyphenol mixtures for antibacterial efficacy,” said Filomena Nazzaro, senior scientist at the Institute of Food Sciences, Italy.

Polyphenols In Extra Virgin Olive Oil Can Help Combat Cancer

Growing evidence documents anti-cancer health benefits of extra virgin olive oil. Early work used animal or cell models; more recent studies in people including olive oil in daily meals have found encouraging outcomes.

Intakes as low as 1–2 tablespoons per day have been associated with decreased cancer risk for breast, respiratory tract, and digestive tract cancers. In the digestive tract, reduced risk appears more likely in the upper tract.

Mechanisms under investigation include the role of secoiridoids such as oleuropein and decarboxylmethyl oleuropein, which may shift metabolic pathways toward better stress resistance. Higher phenolic content in extra virgin olive oil has been linked to a decreased ability of cancer cells to regenerate. Two phenols—tyrosol and hydroxytyrosol—may block matrix metalloproteinase-2 (MM-2), a step required for angiogenesis, limiting oxygen supply to tumours.

Investigating Polyphenols In Extra Virgin Olive Oil & Their Impact On Cancer

Dr Limor Goren and Dr David Foster explored the anti-cancer effects of oleocanthal, a phenolic compound in extra virgin olive oil that causes the peppery sensation at the back of the throat.

Their work showed oleocanthal can kill human cancer cells while sparing normal cells, likely by triggering lysosomal membrane permeabilisation, which releases digestive enzymes inside cancer cells and leads to cell death. Similar results were seen when using olive oil-enriched culture media. Oils with higher oleocanthal content were most effective in vitro; oils with average content reduced viability to a lesser extent; oils with no oleocanthal had no effect.

Extra Virgin Olive Oil And Breast Cancer

Dr Javier Menendez and colleagues at the Catalan Institute of Oncology investigated extra virgin olive oil on breast cancer cells. Using solid-phase extraction, they isolated polyphenols from commercially available oils and tested them on HER2-positive and HER2-negative cell lines.

They found that polyphenols from extra virgin olive oil reduced HER2 protein levels and increased tumour cell death in HER2-positive cells. Single compounds, including hydroxytyrosol and tyrosol, also produced strong tumouricidal effects and reduced HER2 activation. The authors concluded that polyphenols from extra virgin olive oil may provide a basis for new HER2-targeting agents.

Why Extra Virgin Olive Oil Deserves a Place in Your Healthy Diet

Including extra virgin olive oil like Morocco Gold in your daily meals is a simple way to support long-term health. From protecting your heart and lowering blood pressure to improving bone strength and reducing cancer risk, its unique polyphenols deliver wide-ranging benefits. As part of a Mediterranean diet and a balanced lifestyle, it remains one of the most effective and natural choices for protecting your wellbeing.

The Key Cognitive Health Benefits Of Extra Virgin Olive Oil

How Extra Virgin Olive Oil Supports Brain Health and Dementia Prevention

Celebrated for its many health benefits, extra virgin olive oil is increasingly recognised for its role in protecting memory and slowing cognitive decline. By choosing a premium oil option such as Morocco Gold, you’re not only investing in exceptional taste, but also in long-term brain health.

Alzheimer’s disease is the most common form of dementia, and researchers are exploring how diet can protect memory. One proven focus is the protective role of extra virgin olive oil.

Compounds in virgin olive oil, especially oleuropein aglycone, are gaining global attention for shielding healthy brain cells from amyloid-related damage. This unique compound, found in the skin, flesh, and seeds of green olives, is known for its anti-Alzheimer’s, antioxidant, and anti-inflammatory properties.

Oleocanthal, another natural compound in Morocco Gold, also delivers powerful antioxidant and anti inflammatory properties, with an effect often compared to ibuprofen. Together, these natural compounds make Morocco Gold far more than a kitchen staple – it’s a smart daily choice for anyone who wants to protect memory, support healthy ageing, and reduce the risk of dementia-related changes.

Make Morocco Gold part of your routine today – a simple step towards sharper thinking and healthier living.

The Science Behind Extra Virgin Olive Oil and Memory Preservation

Choosing a reputable supplier of olive oil ensures you get the following benefits:

Anti-Inflammatory Properties

Chronic inflammation is a significant contributor to a variety of diseases, including neurodegenerative conditions like Alzheimer’s. The anti-inflammatory properties of oleic acid and polyphenols in EVOO can reduce inflammation in the brain, thereby protecting it from damage and preserving cognitive function.

Promotion of Brain Health

A study published in the journal Annals of Clinical and Translational Neurology found that a diet rich in extra virgin olive oil significantly improved memory and learning in mice, as well as reduced the formation of beta-amyloid plaques and neurofibrillary tangles—hallmarks of Alzheimer’s disease. Although studies in humans are still ongoing, these findings are promising and suggest that EVOO could be a beneficial addition to diets aimed at preserving memory.

Improved Blood Flow

Healthy fats in EVOO also help improve cardiovascular health by reducing bad cholesterol levels and increasing good cholesterol. Improved heart health translates to better blood flow, including to the brain, thus ensuring that your brain receives ample oxygen and nutrients necessary for optimal function.

Extra Virgin Olive Oil Can Delay The Onset Of Parkinson’s Disease

New research has linked adherence to a Mediterranean and MIND Diet to later onset of Parkinson’s Disease, according to the International Parkinson and Movement Disorder Society.

The research was conducted by the University of British Columbia (UBC) and compared two diets: the Mediterranean and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets. The UBC study included 225 participants with Parkinson’s disease and 156 control participants. The Mediterranean diet had a more positive correlation with men and the MIND diet with women in the group.

The study concluded that a strong correlation was found between the age of onset of Parkinson’s Disease and dietary habits, suggesting that nutritional strategies, including high quality extra virgin olive oil, may be an effective tool to delay PD onset by up to 17.4 years for women and 8.4 years for men.

Evidence That Extra Virgin Olive Oil Reduces Risk Of Stroke

A new study has revealed links between a ‘healthy’ plant-based diet, including foods containing polyphenols, flavonoids, and dietary fibre, and a lowered risk of stroke. The findings in the research, published online in Neurology, indicated that plant-based foods are rich in nutrients, such as polyphenols, that may reduce the risk for cardiovascular disease. Scientists have indicated that ingestion of these health-giving nutrients could be the mechanism through which a plant-based diet reduces the risk for stroke.

However, this most recent study (looking at data from over 200,000 men and women), found that maintaining a healthy plant-based diet is associated with a lower risk for both total stroke and ischemic stroke. According to study co-author Megu Baden, PhD, in the Department of Nutrition at the Harvard T.H. Chan School of Public Health:

“We found that those following this [plant-based] diet had 10% lower stroke risk. This was especially true when we take the quality of food into consideration.” Extra Virgin Olive Oil And Mental Health.

Olive oil has been extensively researched over the years, with randomised control trial scenarios and observational studies. These countless research efforts all conclude a strong benefit on both mental and physical well-being. Nutrition and food sciences are something we care about passionately and always look to utilise new findings to improve our product.

Extra Virgin Olive Oil For Depression

A study from the University of Navarra and Las Palmas de Gran Canaria reported that higher intake of olive oil and polyunsaturated fats was associated with fewer depressive symptoms, while trans fats related to higher risk. Over six years and more than 12,000 volunteers, results supported links between diet quality and mental health, adding to evidence that extra virgin olive oil contributes to improved mood markers and brain health within a Mediterranean pattern.

How Extra Virgin Olive Oil Can Help Migraine Sufferers

Emerging research suggests that following a Mediterranean diet, including olive oil consumption, fish, whole grains, vegetables, nuts, and legumes may reduce migraine frequency, severity, and duration. Higher adherence correlated with better scores on headache outcomes in adults aged 20–50. Nutrient-dense foods rich in antioxidants and omega-3s may help lower neurogenic inflammation, while minerals such as magnesium support vascular tone. These nutritional considerations fit well with everyday dietary approaches that include extra virgin olive oil.

Extra Virgin Olive Oil Extract Could Aid Exercise

How to Lose Weight With Extra Virgin Olive Oil and a Mediterranean Diet

Eating healthy fats without worrying about weight gain may sound too good to be true, but growing scientific evidence shows that olive oil for weight loss is effective. Premium options such as Morocco Gold provide numerous health benefits that make them one of the best olive oils for both energy and weight management.

A recent University of Barcelona study demonstrated how olive oil consumption not only benefits the heart but also helps maintain energy levels without contributing to fat accumulation.

Breakfast is especially important, accounting for around 25% of daily calorie intake. Skipping it is linked to overweight and poorer overall diet quality. Research published in ScienceDirect found that skipping or having an inadequate breakfast often leads to higher snacking, excess calorie intake, and eventual weight gain.

Replacing processed fats with extra virgin olive oil at breakfast – whether in a salad dressing, on roasted vegetables, or when sautéing vegetables – helps maintain a healthy metabolism throughout the day.

More Energy, Less Weight Gain: Why Healthy Fats Like Olive Oil Work So Well

The same ScienceDirect study highlighted that unbalanced energy distribution increases the likelihood of weight gain. By incorporating olive oil into meals, you provide steady energy without disrupting metabolism.

Olive oil polyphenols also support metabolic health by reducing oxidative stress, helping support weight loss, and preventing fat storage.

Extra Virgin Olive Oil and the Keto Diet

Extra virgin olive oil is a cornerstone of the Keto diet, supplying the majority of daily calories from dietary fat. With zero carbs, it won’t disrupt ketosis and is easy to add to meals, whether by drizzling onto food or even taking a shot of olive oil if preferred.

The keto ratio typically comprises 70–75% fat, 20–25% protein, and only 5–10% carbs. This forces the body into fat burning mode, which helps promote weight loss. Choosing olive oil for weight loss ensures you’re consuming monounsaturated fatty acids rather than saturated fat.

Mediterranean and DASH Diets: Best Diets for Weight Control After 50

As we age, weight loss becomes more challenging. That’s why sustainable diets matter. The Mediterranean diet and DASH diet are consistently ranked among the best for weight management and improving metabolic health. Both emphasise fruits, vegetables, whole grains, lean proteins, and healthy fats such as virgin olive oil.

According to EatThis.com, adopting a balanced diet enriched with olive oil helps support heart health and lower the risk of chronic conditions such as cardiovascular disease, arthritis, and diabetes. These issues become even more prevalent as you age, making it vital to find the right diet for you.

The DASH diet, designed to reduce high blood pressure, focuses on fresh produce, nuts, beans, poultry, and fish, while limiting saturated fat and salt. Incorporating olive oil into this eating plan enhances both flavour and health outcomes.

Extra Virgin Olive Oil Can Aid Exercise Says Research

Recent work by Anglia Ruskin University (ARU), published in Nutrients, found that olive fruit water – a by-product of cold pressed oil production – may enhance exercise performance.

Involving 29 recreationally active participants, the study tested a commercial olive fruit water product, OliPhenolia. Over 16 days, those consuming OliPhenolia experienced improved oxygen use, better running economy, and reduced perceived exertion, along with faster recovery.

Extra Virgin Olive Oil Is Packed With Polyphenols

Polyphenols are phytochemicals with powerful antioxidant properties. Olive oil polyphenols protect the gut lining, encourage beneficial bacteria, and help reduce harmful bacteria. These compounds also support healthy weight maintenance and protect against cardiovascular disease.

The European Food Safety Authority allows health claims for oils with over 250 mg/kg of polyphenols. Morocco Gold far exceeds this, offering numerous health benefits beyond weight loss alone.

What Is OliPhenolia?

OliPhenolia, a commercially available olive fruit water rich in hydroxytyrosol, showed measurable health benefits in ARU’s study. Improvements included better respiratory efficiency at lower-intensity exercise and reduced perception of effort. These findings show how incorporating olive oil into your healthy diet can benefit not just weight loss but also active lifestyles.

Why Olive Oil For Weight Loss Should Be A Part Of Your Dietary Plan

Whether through the Mediterranean diet, the Keto approach, or DASH, extra virgin olive oil is proven to support weight loss, improve metabolic health, and maintain steady energy. From drizzling on roasted vegetables to using as a base for salad dressing, it’s one of the simplest and most effective changes you can make to your daily routine. Choosing a high quality olive oil like Morocco Gold ensures you enjoy the full range of health benefits while keeping your weight loss journey sustainable.

One Of The Many Amazing Health Benefits Of Extra Virgin Olive Oil

^{Updated July 21st 2025}

Summary

• Digestive disorders are widespread and can be brought on with little or no warning.
• The cost of digestive disorders in the USA can range from $18k to $150k per year.
• Extra virgin olive oil has been used to treat digestive disorders for centuries. Its beneficial properties are now being confirmed by epidemiological studies and a wealth of scientific data.
• Extra virgin olive oil has beneficial effects on the stomach, the hepatic-biliary system, the pancreas, and the intestines.
• The polyphenols in Morocco Gold extra virgin olive oil provide the health benefits within the digestive system, in particular – Hydroxytyrosol and Tyrosol.
• People with digestive diseases often suffer in silence because of the stigma associated with digestive symptoms. Many won’t even discuss gut trouble with their doctors. When they finally do, it’s because the pain, blood, fatigue or constant bowel disruptions have become unbearable. Severe symptoms result in missed workdays, ER visits, emergency surgeries, and finally long-term prescriptions.

Contents

1. Is Olive Oil Good for Your Stomach?
2. Rising Cost of Digestive Diseases
3. Understanding Digestive Disorders
4. How Does Extra Virgin Olive Oil Help Digestion
5. Extra virgin olive oil & the stomach
6. Extra virgin olive oil & the hepatic-biliary system
7. The Anti-Inflammatory Properties of Olive Oil
8. Extra Virgin Olive Oil & The Pancreas
9. Extra Virgin Olive Oil and Heart Health
10. Extra Virgin Olive Oil & The Intestines
11. How Extra Virgin Olive Oil Can Boost Beneficial Gut Bacteria
12. Drinking Olive Oil for Gut Health
13. The Polyphenols Present In Morocco Gold Extra Virgin Olive Oil
14. The Effects of Olive Oil on Disease Prevention
15. Which Polyphenols Protect The Digestive System?
16. Health Benefits Of Hydroxytyrosol In Extra Virgin Olive Oil
17. Polyphenol Tyrosol: A Key Polyphenol In Morocco Gold Extra Virgin Olive Oil

Is Olive Oil Good for Your Stomach, Digestion and Bloating?

Olive oil, especially extra virgin, supports the digestive system in several ways. It promotes healthy gut function, eases symptoms like bloating, and supports smoother bowel movements. Thanks to its high content of olive oil phenolic compounds and monounsaturated fatty acids, it helps regulate gastric acid, reducing discomfort from indigestion or reflux.

Drinking refined olive oil in small amounts, particularly on an empty stomach, may support more regular bowel movements and relieve constipation. This makes it a simple, natural addition to your diet to support gut health.

Rising Cost of Digestive Diseases

1 in 3 Americans struggle with Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), celiac disease, and other digestive conditions daily. Healthcare spending on a single patient with a digestive disease can range from $18k to $150k per year. Speciality medications can cost up to $70k per person per year.

When we look at the high cost of speciality drugs used to treat advanced digestive disorders, it’s easy to see how stigma and suffering in silence can eventually lead to a very expensive problem, for both individuals and health services.

Understanding Digestive Disorders

Digestive conditions can be brought on by stress, diet, and medications with little or no warning. Episodic flares lead to ER admissions and hospitalisations with very costly treatments. For people with digestive disease, following medication regimens can be very challenging, especially if they have other medical conditions to deal with. This can often result in poor outcomes, which, you guessed it, means even greater healthcare costs.

The digestive system provides fuel for the entire human body. It essentially supports all of the body’s other systems. When the digestive system is out of balance with an abnormal ratio of good to bad microbes, some really unpleasant digestive conditions can creep up, causing chronic inflammation and a host of unpleasant symptoms. Diarrhoea, constipation, and pain are only part of it. Extreme fatigue, nausea, eye and mouth sores, skin conditions like eczema and psoriasis, and mental health disorders like depression and anxiety are all closely linked to digestive health.

Add to that poor diets, allergies and busy lifestyles, and gut trouble is becoming a very big and very expensive problem.

How Does Extra Virgin Olive Oil Help Digestion

We all have likely heard that extra virgin olive oil is one of the healthiest oil choices for cooking and eating with its many health benefits. Extra virgin olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association. Choosing extra virgin olive oil over less healthy fats, such as butter, may benefit your heart and lower your cholesterol level. If these benefits are not enough, extra virgin olive oil may also contribute to a healthy digestive system.

As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.

Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transport the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste.

Extra virgin olive oil & the stomach

Eating quickly, as well as eating high-fat foods, can cause gastric reflux, or heartburn. Heartburn is characterised by a burning sensation in your stomach, throat or oesophagus due to a high concentration of acid from your body attempting to digest unhealthy types of food. A study published in the 2004 issue of “Gracas y Aceites,” a journal that focuses on the roles of fat and oils in the human diet, notes that extra virgin olive oil may reduce the secretion of gastric acid.

Extra virgin olive oil reduces the risk of acid reflux and prevents gastric juices from travelling back up from the stomach to the oesophagus. Extra virgin olive oil inhibits gastric acid’s motility. Because of this, the stomach’s gastric content releases more gradually and slowly into the duodenum, making one feel fuller, having better digestion, and benefiting from full nutrient absorption in the intestine.

Extra virgin olive oil & the hepatic-biliary system

One of the effects of extra virgin olive oil on the hepato-biliary system or a healthy digestive system is that it is a cholagogue, ensuring optimal bile drainage and full emptying of the gall bladder. Another effect is that it is cholecystokinetic, i.e. it stimulates the contraction of the gall bladder, which is extremely helpful in the treatment and prevention of disorders of the bile ducts. It stimulates the synthesis of bile salts in the liver, and it increases the amount of cholesterol excreted by the liver.

In short, owing to its beneficial effect on the muscle tone and activity of the gall bladder, extra virgin olive oil stimulates the digestion of lipids, because the bile emulsifies them, and it prevents the onset of gallstones. This points to a healthy digestive system.

The Anti-Inflammatory Properties of Olive Oil

Chronic inflammation can negatively affect your digestive system, leading to conditions like inflammatory bowel disease or irritable bowel syndrome. The polyphenols in extra virgin olive oil, including hydroxytyrosol and oleuropein, have been shown to reduce inflammatory responses in the gut. By helping to regulate immune activity and oxidative stress, olive oil may support better digestion, lower the risk of gastrointestinal issues, and help prevent flare-ups of chronic diseases linked to inflammation.

Extra Virgin Olive Oil & The Pancreas

Your pancreas is often an overlooked part of the digestive system, but it is essential for hormone production and for producing enzymes that the small intestine needs to digest your food. Extra virgin olive oil is particularly beneficial to your pancreas because it only requires your pancreas to produce a small amount of digestive enzymes, which means that it is working less, according to the aforementioned study in “Gracas y Aceites.” This benefits your pancreas by keeping it strong and healthy. The June 2000 issue of the “Journal of Epidemiology and Community Health” adds that extra virgin olive oil may also offer protection from pancreatic cancer.

When extra virgin olive oil is consumed, the pancreas releases a small amount of secretion, helping the organ efficiently and effectively carry out its purpose within the digestive system. Researchers recommend extra virgin olive oil to patients who have pancreatic problems, including cystic fibrosis, chronic pancreatitis, pancreatic failure, and malabsorption syndromes.

Extra Virgin Olive Oil and Heart Health

There is a strong connection between digestive health and cardiovascular well-being. Diets high in monounsaturated fats, such as those found in extra virgin olive oil, are linked to reduced cardiovascular risk and better metabolic health.

Studies show that regular olive oil intake helps lower cholesterol levels, supports healthy blood pressure, and may reduce the risk of heart disease. These benefits, alongside improved gut function, make olive oil a key component of a balanced, heart-healthy diet.

Extra Virgin Olive Oil & The Intestines

Your large and small intestines are essential for digesting your food and getting the nutrients throughout your body. Eating extra virgin olive oil in place of less healthy oils can improve the efficiency of your intestines. Olive oil also encourages your intestines to absorb more of the vitamins and minerals from the foods you eat, which makes it beneficial for individuals suffering from digestive disorders, according to a 2004 study in “Gracas y Aceites.”

New research is also showing that polyphenols in extra virgin olive oil may help balance the bacteria in our digestive tract, slowing the growth of unwanted bacteria. On this list of polyphenols are: oleuropein, hydroxytyrosol, tyrosol and ligstroside. Some of these polyphenols are specifically able to inhibit the growth of the Helicobacter pylori bacterium; the bacterium that leads to stomach ulcers and other unwanted digestive problems. Yet another category of polyphenols, called secoiridoids, continues to be a focus in research on the prevention of digestive tract cancers.

How Extra Virgin Olive Oil Can Boost Beneficial Gut Bacteria

Taking care of our healthy gut bacteria is one of the best ways to keep our digestive system working well and protect our immune system.  That means packing as many fresh fruit and vegetables, whole grains and Mediterranean staples like extra virgin olive oil into our cooking as we can.

Recent studies have shown that people who ate diets rich in plant-based foods and fish, such as the famous Mediterranean diet, had higher collections of inflammation-fighting bacteria in their guts.

But perhaps you need some new inspiration to bring those beneficial bacteria-busting plant-based foods to life? Well, we at Morocco Gold are very happy to oblige with a selection of our favourite microbiome-friendly recipes to boost your gut health.

And, don’t forget, our new harvest of extra virgin olive oil is now available to purchase, meaning you can treat your meals to the freshest flavour direct from our olive groves in the foothills of Morocco’s Atlas Mountains.

Drinking Olive Oil for Gut Health

Drinking a spoonful of olive oil each morning is a tradition in many Mediterranean cultures. This practice can support your digestive system by lubricating the gut lining, encouraging healthy enzyme production, and delivering antioxidant-rich compounds directly to your system.

While it’s not a cure, this daily routine may help maintain a healthy gut microbiome, support immune system resilience, and improve digestion. Be sure to choose high-quality, unrefined extra virgin olive oil like Morocco Gold to maximise the benefits.

The Polyphenols Present In Morocco Gold Extra Virgin Olive Oil

More than 30 phenolic compounds have been identified in extra virgin olive oil, but not all of them are present in every oil. The large variety of polyphenols found in extra virgin olive oil is different in chemical structures and concentrations depending on several factors, including: olive variety, region in which the olive is grown, agricultural techniques, maturity of the olive fruit at harvest, and processing. Indeed, different varieties, cultivated in the same environment and processed at a fixed ripening stage, produce extra virgin olive oil with different total polyphenol profiles.

We are delighted to say that this year’s harvest has produced a low acidity level of 0.2% together with the highest level of polyphenols yet seen in our extra virgin olive oil.

3,4 DHPEA-EDA	83 mg/kg
Hydroxytyrosol	5 mg/kg
Lignanes	25 mg/kg
Ligstroside aglycone (p, HPEA-EA)	19 mg/kg
Oleuropein aglycone (3,4 DHPEA-EA)	69 mg/kg
Oleocanthal p, HPEA-EDA	63 mg/kg
Tyrosol	362 mg/kg
Polyphenols Total	626 mg/kg

The Effects of Olive Oil on Disease Prevention

Scientific research suggests that olive oil may help reduce the risk of chronic diseases, including cardiovascular diseases, certain cancers, and neurological conditions. These potential health benefits stem from olive oil’s high antioxidant content, ability to reduce reactive oxygen species, and influence on cholesterol levels.

In randomised controlled trials, extra virgin olive oil consumption has been linked with reduced cardiovascular risk, improved central nervous system function, and weight management support. These broader health effects also contribute to a healthier digestive system and overall wellness.

Which Polyphenols Protect The Digestive System?

Polyphenol Hydroxytyrosol

Hydroxytyrosol is a powerful polyphenol that occurs naturally in olive fruit, pulp, leaves, and mill wastewater. Chemically, hydroxytyrosol is described as 4-(2-hydroxyethyl)-1,2-benzendiol, with the chemical formula C8H10O3.2 

Hydroxytyrosol is a well-known minor component found in extra virgin olive oil, which is derived from hydrolysis of the polyphenol oleuropein during olive maturation and olive oil storage. The compound plays an important role in the complex and varied flavour of olives and olive oil.

It is also a vital component which largely adds to the stability and longevity of extra virgin olive oil. 

Hydroxytyrosol is hydrophilic and absorbed in a dose-dependent manner in humans, with absorption occurring in the small intestine and colon. Uniquely, hydroxytyrosol is the only polyphenol that can cross the blood-brain barrier, which allows it to have a significant effect on scavenging free radicals in the nervous system.

Health Benefits Of Hydroxytyrosol In Extra Virgin Olive Oil

Antimicrobial Activity 

In vitro experiments have shown that hydroxytyrosol in extra virgin olive oil has antimicrobial properties against infectious respiratory and gastrointestinal pathogens.It is also known that hydroxytyrosol in extra virgin olive oil has activity against gram positive and gram-negative bacteria. In general, polyphenols have been reported to have wide antimicrobial activity, such as antibacterial, antiviral and antifungal effects.

Polyphenol Tyrosol : A Key Polyphenol In Morocco Gold Extra Virgin Olive Oil

Tyrosol is a phenylethanoid, a derivative of phenethyl alcohol. It is a natural phenolic antioxidant present in a variety of natural sources. The principal source for the human diet is high-quality extra virgin olive oil, like Morocco Gold. As an antioxidant, tyrosol can protect cells against injury due to oxidation.

Along with hydroxytyrosol, tyrosol is one of the most abundant polyphenols in extra virgin olive oil, where it occurs as such or in the form of esters of oleanolic acid. An increasing amount of research is being conducted into these polyphenols and their properties to determine which is the most significant contributor to the range of health benefits associated with high-quality extra virgin olive oil.

Tyrosol is a colourless solid at room temperature, melting at 91–92°C and slightly soluble in water. Hydroxytyrosol, on the other hand, appears as a clear, colourless liquid at room temperature. It is now believed that this affects the rate of ‘uptake’ when ingested, with hydroxytyrosol acting more quickly in the gut. However, tyrosol accumulates intercellularly over time to provide longer-term protection due to its higher concentration and good bioavailability.

Embrace Mediterranean Diet To Reduce Inflammation Say Dieticians

^{Updated March 13th 2025}

How To Maximise The Anti-Inflammatory Effect Of Extra Virgin Olive Oil

Extra virgin olive oil has been touted as one of the healthiest oils in the world. Its numerous health benefits have made it a staple in Mediterranean diets and its popularity has spread to other regions as well. Not only is extra virgin olive oil delicious, but it also contains high levels of antioxidants and healthy monounsaturated fats. However, what many people may not know is that this superfood also possesses powerful anti-inflammatory properties.

Inflammation is our body’s natural response to injury or infection, but chronic inflammation can lead to various diseases such as heart disease, cancer, and arthritis. In this blog post, we will explore how you can maximise the anti-inflammatory properties of extra virgin olive oil in your diet and reap its full potential for optimal health.

But are you making the most of its anti-inflammatory properties in your cooking? Here are a few practical tips to help you harness its benefits:

• Choose High-Quality EVOO

Always opt for cold-pressed, high-quality extra virgin olive oil like Morocco Gold. Look for oils labeled “extra virgin” and ensure they come in dark bottles to protect the oil from light exposure. Authentic oils tend to have a rich, peppery taste.

• Use Low to Medium Heat

To retain its beneficial compounds, avoid overheating EVOO. Cooking at low to medium heat or using it as a finishing oil preserves the polyphenols that contribute to its anti-inflammatory effects.

• Pair with Anti-Inflammatory Foods

Combine EVOO with foods known for their anti-inflammatory properties, such as leafy greens, fatty fish, garlic, and turmeric, for an added boost. A drizzle over a salmon salad or a bowl of sautéed spinach can go a long way.

• Add it to Salads, Soups, and Dips

Using EVOO raw amplifies its health benefits. Drizzle it over salads, add a splash to your soups, or mix it into dips like hummus for a flavourful, nutrient-packed boost.

• Store it Properly

Keep your EVOO in a cool, dark place. Heat and light can degrade its polyphenol content, reducing its anti-inflammatory properties over time.

If you’re looking for a diet that can help reduce inflammation and promote wellness, the Mediterranean diet may be for you. This way of eating has been shown to have numerous health benefits, including reducing the risk of chronic diseases like heart disease and cancer. Plus, it’s delicious! Read on to learn more about the Mediterranean diet and how it can benefit your health.

Embracing the principles of the Mediterranean Diet, including plenty of nuts and extra virgin olive oil is one of the top eight eating habits to reduce inflammation, say a group of dieticians this month.

According to the report in Eat This, Not That, the nuts and extra virgin olive oil in a Mediterranean Diet are loaded with anti-inflammatory monounsaturated fats. The high number of vegetables and fruits in the Mediterranean dietary pattern also have lots of antioxidant compounds. 

Referring to research which explored dietary interventions for treatment of chronic pain, the report showed that the Mediterranean Diet lowered inflammatory market.

The seven other key eating recommendations made were:

• Eat more fruits and veggies
• Drink green tea regularly
• Eat walnuts
• Eat some dark chocolate after a workout
• Drink coffee
• Eat turmeric or consider a turmeric supplement
• Start your day with some OJ

While there are many pharmaceutical options available to help reduce inflammation, there are also dietary choices that can make a difference. If you’re concerned about inflammation, you might want to consider adding extra virgin olive oil to your diet. This healthy fat has been shown to reduce inflammation in a number of studies. Plus, it’s delicious and can be used in a variety of recipes. Here’s what you need to know about using extra virgin olive oil to reduce inflammation.

Inflammation is a natural response to potential dangers and damage to organs in our body, however it can become self-perpetuating leading to long-term problems. There are 2 types of inflammatory diseases, acute and chronic. Poor diet can contribute to long-term chronic inflammatory diseases.

A healthy diet, like the Mediterranean diet, including extra virgin olive oil like Morocco Gold can help combat inflammatory diseases. The polyphenols Oleouropein Aglycone and Oleocanthal within extra virgin olive oil help to combat inflammatory diseases Morocco Gold extra virgin olive oil is rich in both of these polyphenols.

Inflammation is a critical response to potential danger signals and damage in organs in our body. In diseases such as rheumatoid arthritis, lupus, ulcerative colitis, Crohn’s disease and others, the immune system turns against the bodies’ organs. These painful and, in some cases, progressively debilitating conditions can take a toll on people’s quality of life and create both societal and economic burdens.

Acute And Chronic Inflammation: What’s The Difference?

The inflammatory process in the body serves an important function in the control and repair of injury. Commonly referred to as the inflammatory cascade, or simply inflammation, it can take two basic forms, acute and chronic. Acute inflammation, part of the immune response, is the body’s immediate response to injury or assault due to physical trauma, infection, stress, or a combination of all three. Acute inflammation helps to prevent further injury and facilitates the healing and recovery process.

When inflammation becomes self-perpetuating however, it can result in chronic or long-term inflammation. This is known as chronic inflammation, and lasts beyond the actual injury, sometimes for months or even years. It can become a problem itself and require medical intervention to control or stop further inflammation-mediated damage.

Chronic inflammation can affect any and all parts of the body. Inflammation can also be a secondary component of many diseases. For example, in atherosclerosis, or hardening of the arteries where, chronic inflammation of blood vessel walls can result in plaque build-up in the arteries, arterial or vascular blockages, and heart disease. Chronic inflammation also plays a significant role in other diseases and conditions including chronic pain, poor sleep quality, obesity, physical impairment, and overall decreased quality of life.

The Cost Of Inflammatory Diseases

While it is difficult to measure the precise economic impact of chronic inflammation since this impact spans While there are many pharmaceutical options available to help reduce inflammation, there are also dietary choices that can make a difference. If you’re concerned about inflammation, you might want to consider adding extra virgin olive oil to your diet. This healthy fat has been shown to reduce inflammation in a number of studies. Plus, it’s delicious and can be used in a variety of recipes. Here’s what you need to know about using extra virgin olive oil to reduce inflammation.into almost all areas of chronic disease, as an example, in Europe the direct healthcare cost incurred by patients affected by Inflammatory Bowel Disease (IBD), have been estimated to be €4.6–5.6 billion per year.

In 2010, the cost of chronic obstructive pulmonary disease (COPD) in the U.S. was projected to be approximately $50 billion, which includes $30 billion in direct health care expenditures and $20 billion in indirect costs.

Economic burden to the U.K. NHS due to COPD was estimated at £982 million pounds in direct and indirect costs combined.14 The annual cost of treating COPD in Europe is estimated to be €38.6 billion.

Source: Pzer.com

Types Of Inflammation

Inflammation is a process that protects the body from infection and foreign substances, such as bacteria and viruses. Inflammation helps the body by producing white blood cells and other substances. Sometimes, the immune system triggers an inflammatory response inappropriately. This is the case with autoimmune diseases. The body compensates by attacking its own healthy tissues, acting as if they are infected or abnormal.   

When the inflammation process starts, chemicals in the white blood cells are released into the blood and the affected tissues to protect the body. The chemicals increase blood flow to the infected or injured body areas, causing redness and warmth in those locations. These chemicals may also cause leaking of fluids into tissues, resulting in swelling. This protective process will also stimulate nerves and tissues, causing pain. 

Inflammation is classified as either acute or chronic. Acute inflammation is short-term, while chronic inflammation is long-lasting and even destructive.

Acute Inflammation

Acute inflammation may include heat of a fever or warmth in the affected area. Acute inflammation is a healthy and necessary function that helps the body to attack bacteria and other foreign substances anywhere in the body. Once the body has healed, inflammation subsides. 

Examples of conditions that cause acute inflammation include:

• Acute bronchitis, which causes inflammation of the airways that carry air to the lungs.
• An infected ingrown toenail.
• A sore throat related to the flu.
• Skin cuts and scratches.
• Dermatitis, which describes multiple skin conditions including eczema, which causes red, itchy inflamed rashes in areas where the skin flexes (such as inside the elbows and behind the knees).
• Sinusitis, which can cause short-term inflammation in the membranes of the nose and surrounding sinuses (usually the result of a viral infection)
• physical trauma.

Chronic Inflammation

Chronic inflammation, on the other hand, may continue to attack healthy areas if it doesn’t turn off. It can occur anywhere in the body and may trigger any number of chronic diseases, depending on the area of the body affected. 

Examples of conditions that cause chronic inflammation include:

• Inflammatory arthritis, which covers a group of conditions distinguished by inflammation of joints and tissues (including rheumatoid arthritis, lupus, and psoriatic arthritis).
• Asthma, which causes inflammation of the air passages that carry oxygen to the lungs. Inflammation causes these airways to become narrow and breathing to become difficult. 
• Periodontitis, which causes inflammation of gums and other supporting teeth structures. It is caused by bacteria triggered by local inflammation.
• Inflammatory bowel disease (IBD). IBD refers to Crohn’s disease and ulcerative colitis. Both these conditions cause chronic inflammation in the gastrointestinal (GI) tract that eventually causes damage to the GI tract. 

5 Cardinal Signs of Inflammation: Pain, Heat, Redness, Swelling, and Loss of Function

Interestingly, inflammation is a biological process that your body uses to help protect you. It is important to note, however, that not all five cardinal signs are present in every instance of inflammation. Moreover, the inflammatory process could be silent and not cause noticeable symptoms.

A cardinal sign is a major symptom that doctors utilize to make a diagnosis. In the case of inflammation, there are five cardinal signs that characterize the condition: pain, heat, redness, swelling, and loss of function.

Doctors and researchers sometimes refer to the five cardinal signs of inflammation by their Latin names:

1. Dolor (pain).
2. Calor (heat).
3. Rubor (redness).
4. Tumor (swelling).
5. Functio laesa (loss of function).

Pain

Inflammation can cause pain in joints and muscles. When inflammation is chronic, a person will experience high levels of pain sensitivity and stiffness. The inflamed areas may be sensitive to touch. 

With both acute and chronic inflammation, pain is the result of inflammatory chemicals that stimulate nerve endings, causing the affected areas to feel more sensitive.

Heat

When inflamed areas of the body feel warm, it is because there is more blood flow in those areas. People with arthritic conditions may have inflamed joints that feel warm to the touch. The skin around those joints, however, may not have the same warmth. Whole-body inflammation may cause fevers as a result of the inflammatory response when someone has an illness or infection.  

Redness 

Inflamed areas of the body may appear red in color. This is because blood vessels of inflamed areas are filled with more blood than usual.

Swelling 

Swelling is common when a part of the body is inflamed. It is the result of fluid accumulating in tissues either throughout the body or in the specific affected area. Swelling can occur without inflammation, especially with injuries. 

Loss of Function     

Inflammation may cause loss of function, related to both injury and illness. For example, an inflamed joint cannot be moved properly, or it can make it difficult to breathe due to a respiratory infection. 

Additional Signs and Complications

When inflammation is severe, it may cause additional signs and symptoms. This may include a general feeling of sickness and exhaustion. Inflammation due to illness may have dangerous complications, including a condition called sepsis. Sepsis occurs when the body’s immune system overwhelmingly responds to a serious infection, which leads to generalized, life-threatening tissue damage.

Inflammation is a necessary part of the healing process and usually nothing to worry about. But when inflammation is chronic, it can be a serious health problem. Anyone experiencing ongoing inflammation should talk to their doctor about determining the source of inflammation and getting appropriate treatment to avoid any serious complications.

It surely is a time to investigate the anti-inflammatory properties of olive oil.

Source: verywellhealth.com

Foods That Cause Inflammation

Foods that have been identified as causing inflammation and should be limited as much as possible include:

• Refined carbohydrates, such as white bread and pastries
• French fries and other fried foods
• Soda and other sugar-sweetened beverages
• Red meat (burgers, steaks) and processed meat (hot dogs, sausage)
• Margarine, shortening, and lard

Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.

“Some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health. . “It’s not surprising, since inflammation is an important underlying mechanism for the development of these diseases.”

Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn’t the sole driver.

“Some of the food components or ingredients may have independent effects on inflammation over and above increased caloric intake,”

Dr Hu

Source: Harvard.edu

Extra Virgin Olive Oil: Part Of An Anti-Inflammatory Diet

To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils like extra virgin olive oil.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. “A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life,” Dr. Hu says.

Anti-Inflammatory Benefits of Extra Virgin Olive Oil

Phenols and polyphenols serve as the core substances that give Extra Virgin Olive Oil its unique anti-inflammatory properties. Researchers have determined that small amounts of Extra Virgin Olive Oil, as low as one tablespoon per day, can lower inflammatory signalling in our body, including levels of interleukin-6 (IL-6) and tumour necrosis factor alpha (TNF-alpha).

Interestingly, in Mediterranean-type diets that include daily intake of Extra Virgin Olive Oil, not only is there less production of signalling molecules like TNF-alpha, but there is also less activity by the cell receptors for these pro-inflammatory molecules. (This decreased receptor activity has been shown for tumour necrosis factor receptor 60 (TNFR 60) and tumour necrosis factor receptor 80 (TNFR 80). Levels of C-reactive protein (CRP) have also been show to decrease with daily intake of Extra Virgin Olive Oil.

In addition, scientists have shown that individuals who regularly consume Olive Oil have reduced activity of their pro-inflammatory cyclo-oxygenase 1 (COX-1) and cyclo-oxygenase 2 (COX-2) enzymes, as well as reduced levels of related molecules including thromboxane B2 and leukotriene B4. Two molecules that are known to increase during inflammatory disease processes, vascular cell adhesion molecule-1 (VCAM-1) and intercellular adhesion molecule 1 (ICAM-1), have also been shown to decrease in amount following intake of Extra Virgin Olive Oil.

In this anti-inflammatory context, it is also worth noting that oxidative stress, a process that often parallels the process of chronic inflammation, is reduced by regular consumption of Extra Virgin Olive Oil. One common blood marker used to monitor oxidative stress is the formation of substances called F2-isoprostanes, and studies have shown 10-15% lower levels of this blood marker following Extra Virgin Olive Oil intake.

Importantly, the anti-inflammatory benefits of Extra Virgin Olive Oil do not depend on large levels of intake. In most studies, these benefits become statistically significant with as little as one tablespoon of Extra Virgin Olive Oil per day.

The anti-inflammatory benefits of Extra Virgin Olive Oil also appear to increase with daily intake above this level. An average daily Extra Virgin Olive Oil amount of 2 tablespoons per day is enough to provide strong anti-inflammatory benefits.

Polyphenol content in Morocco Gold Extra Virgin Olive Oil

So which polyphenols in our extra virgin olive oil act as an anti-inflammatory?

The Anti-inflammatory Effect Of  Polyphenol Oleuropein Aglycone (OA)

Oleuropein aglycone is a glycosylated seco-iridoid, a type of bitter phenolic compound found in green olive skin, flesh, seeds, and leaves. The term oleuropein is derived from the botanical name of the olive tree, Olea Europaea. The chemical formula is :C₂₅H₃₂O_13.

Oleuropein aglycone is one of the chief polyphenols found in extra virgin olive oil. It is getting more and more global attention within the scientific and medical communities due to its biological properties including in anti-Alzheimer’s disease, anti-breast cancer, anti-inflammatory, anti-hyperglycemic effect, and anti-oxidative properties.

OA is derived from the de-glycosylation of oleuropein that exists in the leaves and stones of the olive fruit during the maturation period and is obtained during the pressing of the olives.

Inflammation is a complex immune response to pathogens, damaged cells, or irritants, and enables during infection or injury. Pain from inflammation is something most people experience at some point in their lives and a common daily occurrence for many people with arthritis. OA plays an anti-inflammatory role during chronic inflammation and improves tissue damage associated with collagen-induced arthritis.

In addition, OA may be responsible for inhibiting cyclooxygenase (COX) enzymes. COX is an enzyme that forms prostanoids, prostaglandins, prostacyclins, and thromboxanes, which are all contributors to the inflammatory response. Therefore, OA can play an effective role in anti-inflammatory activities.

Source: Frontiers In Chemistry

Anti-inflammatory Polyphenol p-HPEA-EDA (Oleocanthal)

p-HPEA-EDA, otherwise known as Oleocanthal, belongs to the Tyrosol family of polyphenols. It is the dialdehydic form of decarboxymethyl ligstroside aglycone. It is synonymous with p-HPEA-Elenolic acid Di-Aldehyde and Ligstroside-aglycone di-aldehyde. Its chemical formula is  C₁₇H₂₀O₅.

The Oleocanthal molecule is responsible for the peppery / stinging sensation at the back of your throat when you ingest certain extra virgin olive oils. In fact, this is how the molecule got its name, ’oleo’ means oil and ‘canth’ is Greek for stinging or prickly.

The importance and uniqueness of Oleocanthal in extra virgin olive oil is that it has strong antioxidant and anti-inflammatory properties. Its anti-inflammatory action on the body is very similar to ibuprofen, one of the non-steroidal anti-inflammatory drugs most widely consumed.

Why We Should Choose Foods With A High Polyphenol Content?

^{Updated February 23rd 2025}

Gastroenterologist Says Polyphenols In Olive Oil Are Important For Gut Health

If you’re keen to explore what the nutrients in the food you eat can do for your gut health, it might be a good idea to explore the wonders of polyphenols. In this post, we’ll explain why a leading Gastroenterologist believes that polyphenols are so important for gut health – and how you can make sure to get enough of them in your diet. Polyphenols are a type of phytonutrient found in plant foods, including extra virgin olive oil, that have antioxidant properties.

In fact the European Food Safety Authority has now approved health claims for extra virgin olive oils with polyphenol content of more than 250mg / kg. Morocco Gold olive oil has high polyphenols well above this level.

They’ve been shown to be beneficial for gut health in multiple ways, including by inhibiting bad bacteria, encouraging the growth of good bacteria, and protecting the gut lining.  But don’t take it from us, listen to the words of an expert!

How Can Polyphenol Rich Olive Oil Benefit Your Health?

In the increasingly health-conscious world we live in today, gut health has become not just a topic of interest but a significant concern for many. From health enthusiasts to nutritionists, the quest for the optimal diet that supports a healthy digestive system is ongoing.

Among the various compounds studied for their beneficial effects on our bodies, polyphenols have recently garnered attention, especially from gastroenterologists. But why? What makes these compounds so special, and how do they contribute to gut health?

How to Incorporate Polyphenols into Your Diet

The good news is that it’s relatively easy to increase your intake of polyphenols. Here are some tips:

• Eat a variety of colorful fruits and vegetables: Aim for a rainbow on your plate to ensure you’re getting a wide range of polyphenols.
• Savor your tea and coffee: Both beverages are rich in polyphenols, just be mindful of the caffeine content.
• Don’t forget about nuts and seeds: These are not only great sources of healthy fats but also polyphenols.

Enjoy dark chocolate in moderation: Dark chocolate is not only delicious but also packed with polyphenols. Just make sure it’s high in cocoa content and low in sugar.

Writing in MindBodyGreen.com, Integrative Gastroenterologist Marvin Singh, M.D. says he is always looking for the best foods and nutrients that can help my patients live their healthiest lives. And this has led him to the door of polyphenols.  Pointing out that many of us may be aware of the potential benefits of drinking green tea or adding olive oil to the diet and eating plenty of vegetables but questions if we really know why?

Did you know that part of the reason for these recommendations has to do with compounds called polyphenols? Polyphenols are found in lots of plant-based foods and have been found to have numerous benefits for health.

Research has revealed numerous potential benefits of polyphenols, many of which have to do with reducing the risk of chronic disease or even supporting gut health.

Marvin Singh, M.D

He goes on to list what he calls the most ‘noteworthy perks’ or health benefits of polyphenols:

1. Boost mitochondrial health.

Mitochondria are the powerhouses inside our cells, generating most of the energy we need to function. Over time, oxidative stress and age contribute to the decline in mitochondrial function, and our health suffers as a result. Several studies have shown that polyphenols and their metabolites, like Urolithin A, can help repair and rejuvenate mitochondria. 

2. Protect against pathogens.

Polyphenols also have antimicrobial properties, meaning they can help protect the gut from various pathogens. By inhibiting the growth of harmful bacteria and fungi, these compounds can reduce the risk of infections and support the body’s natural defense mechanisms.

The polyphenols found in green and black tea have been shown to inhibit the growth of different bacteria and viruses such as hepatitis C virus, influenza virus, E. coli, and Salmonella. There is ongoing research on how polyphenols might influence gut health and potentially promote beneficial bacteria, which helps support a strong immune system, as well.

3. Promote cardiovascular health.

Studies have shown that intake of polyphenols from foods like tea, nuts, cocoa, grapes, and legumes may reduce the risk of heart attack, as well as help control cholesterol levels and blood pressure.

4. Promote brain health.

Consuming polyphenols from chocolate and green and black tea on a regular basis has been shown to reduce the risk of brain function decline over time. One study also showed potential benefits for the brain of infants, when mothers consumed polyphenol-rich pomegranate juice.

5. Help to manage weight.

Studies suggest that the polyphenols in items such as green tea, grapes, and turmeric may help support a healthy weight.

6. Gut support.

Polyphenols’ health benefits also come from what happens in our gut when we eat foods containing them. One example is Urolithin A (UA), a compound that is produced in the gut when we eat polyphenols from foods like berries, nuts, and pomegranates.

How to get polyphenols in your diet from Olive Oil And Other Sources

As Dr Singh perfectly summarise, the single most effective way to increase your polyphenol intake is certainly to consume a variety of plant-source foods.   At Morocco Gold, we are delighted to see that a quality extra virgin olive oil (such as our own) takes its place on his list!

• Olive oil. Extra-virgin olive oil has been shown to have the highest level of polyphenols.
• Spices and dried herbs. Try cloves, star anise, peppermint, and Mexican oregano.
• Red wine. Red wine contains several types of polyphenols, including resveratrol.
• Black and green tea. These beverages are rich in several types of polyphenols, like catechins.
• Coffee. The antioxidant polyphenols (caffeine, chlorogenic acid, diterpenes, and trigonelline) in coffee have been shown to support brain health.
• Cocoa powder and chocolate. Rich in several types of polyphenols, mainly catechins and proanthocyanidins. 
• Fruits. Berries (especially dark ones) and pomegranates are a particularly good source of polyphenols, in particular anthocyanins and ellagitannins.
• Vegetables. Black and green olives, globe artichoke heads, red and green chicory, onion, shallot, and spinach are good sources.
• Grains. Whole grain flours from wheat or rye have several different types of polyphenols. 
• Nuts and seeds. Flaxseed is rich in lignans, whereas others like chestnut and walnut, hazelnut, pecan nut, and almond contain other types. 

Polyphenols are found in a wide variety of plant-source foods. These range from fruits and vegetables to herbs and spices to grains and more. A plant-based diet should generally be rich in various types of polyphenols.

The Polyphenols Present In Morocco Gold Extra Virgin Olive Oil

We are delighted to say the total polyphenol count in our latest harvest of Morocco Gold extra virgin olive oil is:

3,4 DHPEA-EDA	85 mg/kg
Hydroxytyrosol	5 mg/kg
Lignanes	26 mg/kg
Ligstroside aglycone (p, HPEA-EA)	20 mg/kg
Oleuropein aglycone (3,4 DHPEA-EA)	71 mg/kg
p, HPEA-EDA	65 mg/kg
Tyrosol	372 mg/kg
Polyphenols Total	644 mg/kg

Polyphenol content in Morocco Gold Extra Virgin Olive Oil

The following illustrates the range of chronic conditions where research into these polyphenols oil has demonstrated positive effects.

Polyphenol Sources Including The Best Extra Virgin Olive Oil

Polyphenol rich olive oil is receiving the attention of scientific and health community lately because of their benefits for human body. Polyphenols are chemical compounds that are present in many natural foods. Polyphenol is also used as dietary supplements and can be taken as prescribed medicine.

Polyphenols are phytochemicals that occur in plants and render the colour to plants. Sources of polyphenols include peaches, pomegranate, grapes, oranges, cocoa powder and dark chocolate. However one of the most important sources of polyphenols is extra virgin olive oil. It is important that this is genuine, unprocessed extra virgin olive oil like Morocco Gold that will still have its polyphenols intact. Processed or refined olive oils usually have their polyphenols extracted from the oil during filtration and refining.

Research has shown that polyphenols in extra virgin olive oil have a massive and positive impact on health and doctors recommend high consumption of polyphenol sources. Health benefits of high polyphenol extra virgin olive oil include:

Polyphenols In Extra Virgin Olive Oil Act As An Antioxidant

The polyphenols in extra virgin olive oil act as an antioxidant which means that these compounds minimize free radicals in the body. Antioxidants affect the human health in various way from improving body functions and digestion to skincare. Antioxidants can also fight off cell damage in the body, enhancing the body’s capability to fight off any diseases.

Polyphenols Rich Olive Oil Lowers Cholesterol

Polyphenols in extra virgin olive oil can help you to maintain a healthy cholesterol level. There is good cholesterol, and bad cholesterol in the body and higher level of bad cholesterol increases the risk of heart diseases, choking arteries. Therefore, the polyphenols in the extra virgin olive oil can help you maintain cholesterol level within safe limits.

Extra Virgin Olive Oil Improves Artery Function

The inner surface of the blood vessels and lymphatic vessels are made from endothelial cells. According to the studies, polyphenols in extra virgin olive oil have a direct impact on the growth of the endothelial cell, regulating the functions of the blood vessel. Along with this, there is a positive impact of polyphenols in extra virgin olive oil on genes expression which regulates angiogenesis and other roles of the endothelium.

As extra virgin olive oil in itself has antioxidant characteristics, the high polyphenols in extra virgin olive oil can improve the overall endothelium resulting in improved cardiovascular health.

Polyphenols In Extra Virgin Olive Oil Prevents Platelet Clumping Within Arteries

Platelet clumping is a type of a human health problem which is also called platelet aggregation. In platelet clumping, the platelets clump or coagulate together, and it can lead to the formation of clots in the blood. The polyphenols in extra virgin olive oil inhibit platelet clumping in blood, preventing the formation of harmful or unnecessary blood clots. In case of bruise or bleeding, the platelet clump together to form a clot to stop bleeding. But a high aggregation level may lead to the development of blood clots in the body.

Use In Extra Virgin Olive Oil Fight Inflammation

Polyphenol rich olive oil fights inflammation in the body and can regulate muscle damage or chemicals that cause inflammation. As inflammation is related to various other diseases, polyphenols in extra virgin olive oil help to fight these diseases including cardiovascular problems.