Research Shows That The Mediterranean Diet, Including The Best Extra Virgin Olive Oil Can Help Combat The Signs Of Ageing
We have all suffered in some way due to the Covid pandemic and many have reported accelerated signs of physical or mental ageing as a result.
But did you know that some simple steps, including the adoption of a Mediterranean diet, rich in unsaturated fats such as extra virgin olive oil can help your body combat ill health and stress?
Last year, research from the University of Navarra in Pamplona, Spain, studied the effect of diet on telomeres, or segments of DNA at the ends of each chromosome that become shorter every time a cell divides. If they get too short to do their job, the cells will cease working properly and, in turn, we will age more quickly. *
The research, which was reported in The American Journal of Clinical Nutrition, revealed that – from the 900 people aged over 57 studied- those who ate the most ultra-processed foods had twice the incidence of short telomeres than others, and therefore an increased rate of ageing.
It comes as no surprise that we have turned in abundance to a greater reliance on processed junk food during lockdown, which – according to the research stated above – can cause body-wide inflammation that damages telomeres and DNA.
The advice, from the combined findings of this research therefore suggests that incorporating more vegetables, fruit, nuts, beans, cereals, grains, fish and unsaturated fats in your diet as well as reducing your intake of meat and dairy can help protect the role of these vital telomeres.
Extra Virgin Olive Oil Can Prevent Signs of Skin Ageing
For those who are concerned about the more cosmetic signs of ageing, the great news is that Extra Virgin Olive Oil has also been shown to be an outstanding moisturiser to keep the skin looking its radiant best for longer.
Extra virgin olive oil has properties and antioxidants that can improve the health of your skin to help you be glowing and confident as you eat right. Because the oil’s fat composition is very similar to that of human skin, it rarely causes allergic reactions. In addition, extra virgin olive oil absorbs quickly into the skin and after 15 minutes there is no trace of it. It also helps lock in moisture in the skin. Simply put some in your hands and start rubbing it over your entire body and face.
The high percentage of unsaturated fat and vitamins A and E are helpful in preventing sun damage, also work on the outside to soothe and replenish, particularly sensitive skin. It is also pure, and unmixed with anything but water, unlike other oils.
There is only one ingredient in extra virgin olive oil…olive oil. If you go into your bathroom and check out the ingredient list on your moisturizer, you will see a range of chemical additives. Why use something with that many ingredients when you can just use a naturally occurring extra virgin olive oil?
From your head to your toes, extra virgin olive oil can be used in a variety of skin care routines that provides an all-natural alternative to soaps and creams that contain harsh chemicals. Here are five quick and easy ways you can take care of your skin with one simple ingredient, extra virgin olive oil.
Extra Virgin Olive Oil Prevents Signs of Aging
One of the top health benefits of extra virgin olive oil is its antioxidants that can improve your health inside and out. The antioxidant hydroxytyrosal helps to improve your skin including preventing aging, according to olive oil expert Paul Vossen. With its Vitamin E properties, extra virgin olive oil protects the skin from harmful damage and can help prevent wrinkles and fine lines.
Extra Virgin Olive Oil Soften Cuticles
Protect your nail cuticles from drying and ripping in the cold winter months and soften them up with some extra virgin olive oil. By caring for your cuticles, you can also strengthen your nails and improve the softness of your hands, all at the same time with one natural ingredient.
It May Help Prevent Cancer
We love the sun, but sometimes, our skin doesn’t. If you’ve spent a little too much time in the sun and have a resulting painful sunburn, the antioxidant properties in extra virgin olive oil can help alleviate that painful sting. These antioxidant properties also could reduce potential UVB-ray skin tumors. Just be sure to put your extra virgin olive oil on after your time in the sun, not before. With the protection from free radicals, extra virgin olive oil provides a great after-sun care routine. An article from Livestrong also notes how oil application can also fight off cancer-causing cells. The powerful properties in extra virgin olive oil make it a great choice for protecting your health both inside and out.
Remove Makeup With Extra Virgin Olive Oil
Looking for a way to take of your day’s makeup without strong chemicals? A few dabs of extra virgin olive oil clings to the oil on your skin to free pores and remove that stubborn makeup. Follow it up with a facial cleanser for a great skin care routine.
Moisturize With Extra Virgin Olive Oil
Extra virgin olive oil’s smoothing properties make it a great option for an all-natural moisturizer. For especially dry skin, you can massage some oil on your slightly damp skin. Doing so not only adds much needed smoothness to your hands, it also protects your skin from further damage. Be sure to not use too much oil on your face, which may lead to clogged pores. For a great hand scrub, mix sugar and oil together to make a natural exfoliant that keeps your hands super smooth.
For itchy, dry skin, the compound found in extra virgin olive oil called oleocanthal calms and soothes irritated skin. When regular body lotion isn’t enough, slathering on some extra virgin olive oil can be a great way to get back that silky smooth skin.
Get On Your Way To Better Skin
To achieve better, glowing skin, you don’t need to spend hundreds of dollars on specialized skin care products. The properties found in extra virgin olive oil can help boost your health from the inside out.