Is It Good To Take Two Tablespoons Of Extra Virgin Olive Oil A Day?

How to get the health benefits of extra virgin olive oil from a ‘shot’ in the morning.

^{Updated May 21st 2024}

Start Your Day With A Shot Of Extra Virgin Olive Oil

In the realm of health and wellness, extra virgin olive oil (EVOO) has long been celebrated for its myriad benefits. Touted as a cornerstone of the Mediterranean diet, this golden elixir is packed with potent antioxidants, healthy fats, and anti-inflammatory properties. But did you know that taking a shot of extra virgin olive oil in the morning can offer a host of health benefits? Let’s dive into why this simple daily habit can be a game-changer for your health.

How much extra virgin olive oil should you consume daily? The answer may surprise you – according to some experts, it’s beneficial to take a shot of extra virgin olive oil every day.

Two tablespoons or a ‘shot’ of extra virgin olive oil first thing in the morning is enough to start getting the has numerous health benefits of extra virgin olive oil. The Polyphenols in extra virgin olive oil have a range of evidence based health benefits when consumed daily

Extra virgin olive oil in the morning can also improve your skin and hair health.

The Power of Extra Virgin Olive Oil For Better Health

Rich in Antioxidants

Extra virgin olive oil is teeming with powerful antioxidants like polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases. These antioxidants also play a crucial role in protecting cells from damage and supporting overall health.

Packed with Healthy Fats

EVOO is a rich source of monounsaturated fats, particularly oleic acid, which is known for its heart-health benefits. These healthy fats can help lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), promoting cardiovascular health.

Anti-inflammatory Properties

Chronic inflammation is a root cause of many diseases, including heart disease, cancer, and diabetes. Extra virgin olive oil contains compounds like oleocanthal and oleuropein, which have potent anti-inflammatory effects. A morning shot of EVOO can help reduce inflammation and support a healthy immune system.

The Benefits of Olive Oil Is Written In The Stars

If you want to look and feel like a celebrity, incorporating a shot of quality extra virgin olive oil into your daily routine could be a great way to go. Celebrities have been doing this for years, and now science is backing up their claims. Olive oil has some major health benefits, including weight loss and improved heart health. So why not give it a try? You may be surprised at how good you feel after just a few days of drinking olive oil.

How Much Olive Oil Should You Consume Per Day?

Taking a shot of extra virgin olive oil in the morning is simple and convenient. Here’s how you can make it a part of your daily routine;

1. Choose High-Quality EVOO: Opt for cold-pressed, extra virgin olive oil to ensure you’re getting the highest quality and most potent health benefits.
2. Measure Your Shot: A standard shot glass holds about 1.5 ounces (44ml). Start with a smaller amount, such as one tablespoon (15ml), and gradually increase as your body adjusts.
3. Pair with Lemon Juice: For added flavor and enhanced benefits, mix your shot of EVOO with a splash of fresh lemon juice. Lemon juice adds a burst of vitamin C and can further aid in digestion.

As reported in Aboutoliveoil.org this week, the FDA recommends consuming 2 tablespoons of olive oil a day. Most people meet this requirement by cooking with olive oil or drizzling it on their dishes, but some people choose to consume it all at once — in a shot.  And the list of celebrities choosing to get their daily dose of liquid gold this way is growing all the time.  Here are some of the most high-profile advocates:

Goldie Hawn drinks two tablespoons of olive oil before bed, and uses it to massage her face to keep her skin looking young and healthy.

Kourtney Kardashian drinks a tablespoon of olive oil every other day, according to her website, Poosh, where she extolls the health benefits of extra virgin olive oil. 

Speaking in Aboutoliveoil.org,  Dr. Drew Ramsey, clinical professor of psychiatry at Columbia University, believes that the best way to enjoy olive oil’s health benefits is simply by drinking a shot glass. He convinced Carson Daly on the Today show to drink a shot of extra virgin olive oil while Savannah Guthrie and Hota Kotb looked on. 

Selena Gomez reportedly drinks a small glass of olive oil before going onstage – a trick that she learned from Kelly Clarkson. 

Screenwriter and producer Shonda Rhimes credits Beyoncé for her new habit of drinking olive oil daily. Beyoncé’s enjoys drinking extra virgin olive oil so much that she even invested in an olive oil company that sells their oil with a small shot glass to allow you to savor the flavor of the oil.

Is it safe to drink olive oil?

Yes! According to Healthline, some who live in the Mediterranean drink ¼ cup of olive oil daily. Drinking olive oil is a long-standing practice in Mediterranean countries where olive oil is a staple. 

And remember, drinking olive oil allows you to really taste the olive oil. Drinking olive oil raw, without food, lets the flavor really shine. You will discover that extra virgin olive oils are like wines, each with a flavor profile and qualities to love.

How to get started drinking olive oil

This is a great handy guide from Aboutoliveoil.org to help you get the most from your daily shot of olive oil.

Start small.  Start with a teaspoon or tablespoon and work your way up to a quantity that feels good to you. 

Choose a high quality olive oil. Flavor matters!  When it comes to olive oils, the more flavor, the more potential health benefits.  But again, it might be best to start slowly with a good quality, gentle- flavored extra virgin olive oil until you get accustomed to stronger flavors.  Olive oil tastes best when its fresh, so buy a bottle that you can consume within a month.

Choose a vessel. You may enjoy the experience more if you make it more of a ritual… put the oil into a small special glass, and be sure to savor the aroma prior to drinking it. Give it a good sniff! Our sense of smell is responsible for about 80% of what we taste. 

Feel the burn. High-quality, fresh, extra virgin olive oil is packed with polyphenols. These healthy compounds will cause your throat to tingle and may burn a little. This is a good thing! It’s normal to cough, and in fact, premium olive oils are often characterized as one-cough, two-cough or three-cough oil.

If you just can’t get behind this trend, there is no need to worry. In truth, you can enjoy the health benefits just as well by using olive oil in your cooking and as a condiment to finish your dishes. The point is to get your 2 tablespoons a day. Some recommendations for people who don’t want to drink olive oil:

• Add a tablespoon of olive oil to your morning smoothie.
• Drizzle olive oil over roasted vegetables, soups and pasta.
• Add a tablespoon to yogurt or oatmeal.
• Use olive oil in place of butter when baking.

Whether you want to follow the latest celebrity trend or not, there’s no doubt that extra virgin olive oil has some incredible health benefits. So, if you’re looking for a way to incorporate more olive oil into your diet, downing a shot glass might be the way to go. Check out the full article in: About Olive Oil

Olive Oil and The Mediterranean Diet: What’s All The Fuss About?

Mostly everyone who has ever read about a diet or has looked up for healthy food recipes is familiar with extra virgin olive oil – one of the best sources of monounsaturated fatty acids around.  But the benefits of extra virgin olive oil like Morocco Gold are much more than just protecting the heart from disease risk. The demand for high quality extra virgin olive oil has increased in the last few years, thanks to growth in the health-conscious populace of the world.

But did you know that drinking a shot of extra virgin olive oil, first thing in the morning, has a lot of health benefits too?  Don’t just take our word for it – here’s the science!

Why Two Tablespoons of Olive Oil A Day Is Good For You.

Polyphenols: The Magic Ingredient In Morocco Gold Extra Virgin Olive Oil

The level of polyphenols present in Morocco Gold varies slightly from year to year, depending on a range of factors, weather, time of harvesting and processing etc.

This year we are pleased to say the level of polyphenols is the highest we have yet seen. The breakdown is:

So How Much Should I Take?

Morocco Gold Extra Virgin Olive Oil bottle size is 500ml (16.9 fl.Oz.USA). There are around 35 tablespoons in each bottle (1 tbs. = 14.3ml).

Our latest harvest polyphenol content is 644 mg / kg.

So there are around 18.4 mg / kg in each tablespoon (644 / 35)

2-3 tablespoon will therefore deliver between 36.8 and 55.2 mg/kg per day

European Food Safety Agency Recommendation

The European Food Safety Agency regulation states that extra virgin olive oil with a polyphenol level of 250mg / kg and above can make health claims. However it is also very specific about which polyphenols this applies to. It specifically states that this must include hydroxytyrosol and its derivites, (oleuropein and tyrosol). So long as these polyphenols are present, the beneficial effects can be obtained with a daily intake of around 20ml of olive oil.

At this level of polyphenol, 1 tablespoon will have around 7.1 mg/kg (250 / 35) So to get the health benefits you would need to take around 3 tablespoons per day.

Because our concentration of polyphenol is much higher than the standard, you will get the associated health benefits with around 2 tablespoons per day.

Due to the numerous health benefits of extra virgin olive oil it is typically used in cooking, but eating or drinking it raw is even healthier. A lot of health experts recommend drinking extra virgin olive oil in the morning, here’s why:

The Health Benefits

Due to the numerous health benefits of olive oil, it is typically used in cooking, but eating it raw is even healthier. A lot of health experts recommend eating olive oil in the morning, here’s why:

Extra Virgin Olive Oil Helps in Weight Loss

The idea of consuming olive oil this way comes from the Mediterranean diet, which, despite its share of naysayers, has been found to be effective. Olive oil has an acid called oleic acid, which gives the feeling of fullness and promotes the feeling of satiety.

Extra Virgin Olive Oil Aids Detoxification

The idea of a digestive cleanse has been denounced by some health experts. But as per few experts, an olive oil and lemon detox cleanse has benefits for the digestive system in the short term.

Extra Virgin Olive Oil Helps Prevent Colon Cancer

According to various studies, drinking extra virgin olive oil may prevent the formation of free radicals in the body, and reduce the incidence of colon cancer. This is because olive oil is full of antioxidants.

Extra Virgin Olive Oil Help Promote Healthy Skin

Anything full of antioxidants is always great for the skin. Just like Vitamin E, antioxidants also slow the ageing of skin. Olive oil has an abundance of both of these.

So now you know! All you need to do, to make the most of this amazing morning tonic, is to take the juice of a ripe lemon and add it to a tablespoon of extra virgin olive oil, and drink it up! The better the quality of olive oil, the more beneficial this exercise will be for you. You can also add a little bit of water to make the mixture more palatable and improve its cleansing properties.

Source: Ndtv.com
Source: www.aboutoliveoil.org