Top Five Health Food Friends For Extra Virgin Olive Oil

Healthy Living Using Olive Oil

What Are The Best Store Cupboard Accompaniments For Extra Virgin Olive Oil?

A Drink Of Extra Virgin Olive Oil Daily
A Drink Of Extra Virgin Olive Oil Daily

Why Extra Virgin Olive Oil?

With the increasing emphasis on healthy eating and wellness, it is important to understand the best foods to match with extra virgin olive oil for a healthy diet. Extra virgin olive oil is an excellent source of healthy, unsaturated fats that can support healthy weightloss goals.

Paired with whole grains, vegetables, and fish, extra virgin olive oil can give your daily diet the nutritional boost you need while tasting delicious. It also offers a range of flavonoids, which act as antioxidants to help protect cells from inflammation and oxidative damage.

Extra virgin olive oil is not only one of the healthiest oils for our bodies, but it can also be used to create delicious meals that can support our healthy lifestyle goals. Using extra virgin olive oil in cooking is an excellent way to ensure you’re consuming healthy fat and keeping up with your nutrition. This healthy oil makes vegetables, legumes, grains, fish, and poultry so much more flavorful.

While standard cooking oils can add taste as well, extra virgin olive oil can also help you feel full for a longer period of time. By incorporating extra virgin olive oil into each meal you can enjoy healthy foods that add more nutrition and promote better wellness and weightloss results.

Best Store Cupboard Accompaniments For Extra Virgin Olive Oil

Followers of Morocco Gold’s popular news feed will know that no health-conscious pantry should be without the best extra virgin olive oil you can find.

But just what are the five most important items to sit alongside your bottle of Morocco Gold extra virgin olive oil to ensure you can make easy meals to keep your mind and body working at its best?

Let us run you through our top five:

Good Quality Pasta

Whether it’s Spaghetti, Tagliatelle, Penne or Bucatini, did you know there were 33 types of Italian Pasta to chose from?  They all have slightly different flavours and shapes, but you can have a lot of fun experimenting with matching different sauces to each pasta type.  Just don’t tell the purest chefs as you may be breaking some gastronomical rule!

Whatever you choose, here is one of the most basic and well-loved sauces which benefits from the simplicity of ingredients, the most important of which (we think!) is extra virgin olive oil.

Freshly Baked Bread

Let’s face it, there’s nothing better than the smell of your own freshly baked bread wafting through the kitchen but, if time is more stretched, there is a wealth of fabulous bakeries (including those in your local supermarket) that can provide you with a fine artisan loaf of your choice.  For the healthiest accompaniment to your extra virgin olive oil, you would be best to opt for something like Sourdough, Whole Wheat, Oat Bread or Gluten Free.  But whatever your choice, the next bit is simple: tear a generous piece by hand, pour your Morocco Gold extra virgin olive oil in a small dish, add some balsamic vinegar if you please and just dip to heart’s content!

Fresh Bread With Extra Virgin Olive Oil
Fresh Bread With Extra Virgin Olive Oil


As well as being the centre of fierce debate as to its categorisation as a fruit or a vegetable, the humble tomato is bursting with health benefits. A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.  So, what better compliment to the health-giving polyphenol rich extra virgin olive oil?

Flour and Eggs

Ok, strictly speaking that’s two ingredients but our point is this:  the best extra virgin olive oil is an excellent component of many delicious baking recipes.  It offers a lighter, healthier alternative to butter.  Why not try it in this Italian classic


Fancy a bit of a crowd pleaser that takes hardly any time to prepare but tastes like a slice of sunshine?  Just like the best extra virgin olive oil, good quality mozzarella is worth every penny.