Health Benefits

Link Between Health Benefits Of Mediterranean Diet With Extra Virgin Olive Oil For Those Living with MS

Research Shows Benefits of Olive Oil Fuelled Mediterranean Diet For MS Patients

Living with Multiple Sclerosis (MS) can be a daily challenge, but the right diet can make a world of difference. Enter the Mediterranean diet, enhanced with the golden elixir of extra virgin olive oil. This blog post will explore how this powerful combination can offer significant health benefits for those living with MS and provide practical insights to help you incorporate these foods into your daily routine.

New research has shown that consuming The Mediterranean Diet regularly can be linked to improvements in MS-related symptoms and disability.

According to the study, published October 13 in Multiple Sclerosis Journal, People with multiple sclerosis who followed a Mediterranean diet were more likely to experience less disability than people who did not.

The findings, reviewed in an article on Everydayhealth.com, add to the accumulating evidence that diet is important in MS, says the lead author, Ilana Katz Sand, MD, an associate professor of neurology at the Icahn School of Medicine and a neurologist at Mount Sinai in New York City.

“After rigorously controlling for demographic and health-related factors, we noted a significant association between Mediterranean diet score and objectively captured disability in people with MS.”

Ilana Katz Sand, MD

Speaking to Everydayhealth, Mary Rensel, MD, an assistant professor of medicine and the director of pediatric multiple sclerosis and wellness at the Mellen Center of the Cleveland Clinic in Ohio, who was not part of the research, said:

“This study does help confirm what we’ve suspected from previous literature — that a person’s particular level of adherence to the Mediterranean diet seems to matter for outcomes of MS,”

Mary Rensel, MD

The Impact of The Mediterranean Diet on MS Symptoms

While diet alone cannot cure MS, it can play a significant role in managing symptoms and improving quality of life. Here’s how the Mediterranean diet, with its emphasis on extra virgin olive oil, can help:

Improved Energy Levels

A balanced diet rich in nutrients can help improve energy levels, a common issue for many MS patients. The Mediterranean diet provides a steady supply of energy through healthy fats, proteins, and complex carbohydrates.

Better Cognitive Function

MS can affect cognitive function, making it harder to concentrate and remember things. The antioxidants and healthy fats in the Mediterranean diet can support brain health, potentially improving cognitive function.

Enhanced Mobility

Inflammation can exacerbate mobility issues in MS patients. The anti-inflammatory properties of the Mediterranean diet, particularly from extra virgin olive oil, can help reduce inflammation and improve mobility.

Researchers have been studying diet and MS for decades, says Dr. Rensel. Although there’s been no single study (so far) that’s shown one nutritional pattern works for all people with MS, there’s evidence that nutritional intake and a healthy diet does matter as far as mood disorders, physical outcomes of MS, and how a person feels (quality of life) are concerned, she says.

Because of that, and because people with MS are very interested in how what they eat impacts their condition, this is a much-needed study, says Rensel.

The Mediterranean Diet And Extra Virgin Olive Oil

The Mediterranean diet uses a quality extra virgin olive oil as the primary healthy fat and promotes plenty of fruits, vegetables, legumes, nuts and seeds, moderate amounts of fish and dairy products, and limited amounts of red and processed meats and sugar.

Mediterranean Diet Associated With Improved Overall Health in People With and Without MS

Researchers in this study chose to evaluate the Mediterranean diet in people with MS for several reasons. For starters, it’s associated with improved general health outcomes, including the prevention of cardiometabolic conditions that are already adversely linked with the course of the disease.

Some lab studies have also suggested that key components of the diet, including omega-3-fatty acids and antioxidant-containing foods, have potential neuroprotective benefits in MS.

In a randomized controlled pilot trial, published in the November 2019 Multiple Sclerosis and Related Disorders by the same team, a modified Mediterranean diet in MS showed promise: The people who stuck to the diet reported improvements in fatigue, impact of MS symptoms on everyday life, and stabilization of disability.

Omega 3 Fatty Acids, Extra Virgin Olive Oil And Multiple Sclerosis

The Mediterranean diet is a way of eating that focuses on whole foods and a plentiful amount of good fats. This includes fruits, vegetables and whole grains daily, while including fish, low-fat dairy, eggs and poultry in your meals just a few times per week.

Fish and seafood should be your primary sources of protein on the Mediterranean diet. You can have fish at least two times a week. Salmon is a particularly beneficial type of fish because not only is it high in monounsaturated and polyunsaturated fats, but it’s also rich in omega-3 fatty acids. Omega-3s are a type of polyunsaturated fat that reduce inflammation throughout your body. They can help reduce your blood pressure, improve your cholesterol levels, reduce your risk of blood clots, make your immune system work better and protect your heart. For optimal health, you should aim for 800 to 1,000 milligrams of omega-3 fatty acids each day, states the University of Massachusetts Medical School. Just three ounces of salmon provide as much as 1,500 milligrams of omega-3s.

Omega-3 Fatty Acids

The most beneficial omega-3 fats occur naturally in oily fish in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are thought to contribute to healthy brain function, the heart, joints and general well-being. The idea that eating fish may reduce the risk of heart disease began in the 1970s and 1980s when it was noted that among the Inuits in Arctic Greenland (where high consumption of marine animals was the normal diet), heart disease was very low. In addition to heart disease, scientists are now investigating the role that fish consumption may have in protecting us against some cancers as well as many chronic diseases including Alzheimer’s disease , asthma, depression, diabetes, high blood pressure, macular degeneration, multiple sclerosis and rheumatoid arthritis.

Omega-3 Fatty Acid Rich Recipe Idea

Tempted to up your intake of omega-3 fatty acids but need some quick kitchen inspiration? Why not check out this Broiled Salmon, Lemon and Olive Oil Recipe from Morocco Gold?

What Makes the Mediterranean Diet Special?

The Mediterranean diet is more than just a meal plan—it’s a lifestyle. It’s rich in fruits, vegetables, whole grains, nuts, and seeds. Fish and poultry are preferred sources of protein, while red meat is limited. But what truly sets it apart is the generous use of extra virgin olive oil as the primary fat source.

Nutrient-Rich and Balanced

One of the key benefits of the Mediterranean diet is its nutrient density. The variety of foods ensures a broad spectrum of vitamins, minerals, and antioxidants. These nutrients are essential for overall health and can be particularly beneficial for MS patients, who often need to focus on reducing inflammation and maintaining a strong immune system.

Heart-Healthy Benefits

Research has shown that the Mediterranean diet is excellent for heart health. It can help lower bad cholesterol levels and reduce the risk of heart disease. Given that cardiovascular health is crucial for everyone, including those living with MS, this diet offers a heart-healthy foundation that supports overall well-being.

Anti-Inflammatory Properties

Inflammation is a significant concern for MS patients. The Mediterranean diet is rich in anti-inflammatory foods like fruits, vegetables, and especially extra virgin olive oil. These foods can help reduce inflammation, potentially alleviating some of the symptoms associated with MS.

Extra Virgin Olive Oil For Health And Wellbeing

Extra virgin olive oil is not just a cooking oil; it’s a powerhouse of health benefits. Its high content of monounsaturated fats, antioxidants, and anti-inflammatory compounds makes it a must-have in any healthy diet.

Rich in Monounsaturated Fats

Monounsaturated fats are the “good” fats that help reduce bad cholesterol levels in your bloodstream. They also provide nutrients to help develop and maintain your body’s cells. For MS patients, these fats can be particularly beneficial in maintaining overall health and reducing inflammation.

Packed with Antioxidants

Extra virgin olive oil is loaded with antioxidants, which help neutralize harmful free radicals in the body. These antioxidants can help reduce oxidative stress, a factor that can exacerbate MS symptoms.

Anti-Inflammatory Benefits

One of the most significant benefits of extra virgin olive oil is its anti-inflammatory properties. The oil contains oleocanthal, a compound that has been shown to reduce inflammation similarly to ibuprofen. This can be particularly beneficial for MS patients, as it may help manage inflammation and improve symptoms.

How to Incorporate Extra Virgin Olive Oil into Your Diet

Incorporating extra virgin olive oil into your diet can be simple and delicious. Here are some easy ways to get started:

Drizzle on Salads

Using extra virgin olive oil as a salad dressing is a straightforward way to enjoy its benefits. Combine it with balsamic vinegar, lemon juice, or your favorite herbs for a tasty and healthy dressing.

Use in Cooking

Although extra virgin olive oil has a lower smoke point than some other oils, it’s perfect for low to medium-heat cooking. Use it to sauté vegetables, cook fish, or even fry an egg.

Add to Smoothies

It might sound unconventional, but adding a tablespoon of extra virgin olive oil to your morning smoothie can be an easy way to incorporate it into your diet. It adds a rich texture and an extra dose of healthy fats.

Conclusion

The Mediterranean diet, enriched with extra virgin olive oil, offers numerous health benefits for those living with MS. From reducing inflammation to improving cognitive function, this diet can play a significant role in managing symptoms and enhancing quality of life. By incorporating these foods into your daily routine, you can take a proactive step towards better health.

What makes extra virgin olive oil improve skin health?

^{Updated June 20th 2024}

Extra Virgin Olive Oil For Better Skin Health

Are you on a quest for healthier, glowing skin? If so, you’re not alone. Many skin care enthusiasts and health-conscious consumers are constantly searching for natural, effective solutions. Enter extra virgin olive oil, a versatile and powerful ally in your skincare routine.

This blog post will explore the myriad ways extra virgin olive oil can improve skin health. By the end of this read, you’ll have a deeper understanding of how to incorporate this golden elixir into your daily regimen.

The Antioxidant Properties Of Extra Virgin Olive Oil?

Extra virgin olive oil is the highest quality olive oil available, made from pure, cold-pressed olives. Unlike other types of olive oil, it is not processed with chemicals or altered by temperature, preserving its rich nutrient profile.

Extra virgin olive oil is packed with essential nutrients such as vitamins E and K, antioxidants, and healthy fats. These nutrients work together to nourish the skin, making it an excellent choice for skincare.

Antioxidants are crucial for protecting the skin against environmental damage. Extra virgin olive oil is rich in antioxidants like oleocanthal and oleuropein, which help fight free radicals and reduce inflammation.

Can Extra Virgin Olive Oil Improve The Health Of My Skin?

Is olive oil good for my skin? This is a question that many people ask, and the answer is yes! Extra Virgin Olive Oil has many benefits for the skin, such as moisturizing, fighting aging, and reducing inflammation. In this blog post, we will explore all the ways that olive oil can benefit your skin. We will also discuss how to use olive oil in your skincare routine. So, if you are interested in learning more about how to use olive oil for better skin health, keep reading!

Extra Virgin Olive Oil and Skin: A Secret Of The Ancients

Olive oil has been used as a beauty remedy for centuries. So, is it good for your skin? The answer is yes! Olive oil has antioxidants and anti-inflammatory properties that help keep your skin looking young and healthy. It also helps keep your skin hydrated, which is important in preventing wrinkles. Plus, it’s affordable and easy to use. Just apply a few drops of olive oil to your face before bedtime, or use it as part of your regular skincare routine.

Using olive oil for skin is not a new fad or trend. The secret of extra virgin olive oil as a natural, effective moisturizer was known by the ancient Greeks and Romans.

Soaps were not around in the times of the Roman Empire. Instead when Romans went to bathe they rubbed olive oil all over their bodies and then scraped it off with a strigil, carrying away all the dirt and grime with it and leaving the skin silky and moisturized. In richer patrician households, olive oil was often scented like a perfume, which would leave behind a sweet smell after it was gone. Like now, they would even pour some olive oil into their private baths to relax in them, to soften their skin and relax with some good aromatherapy. They knew that this natural oil, all by itself, was all they needed to use to keep their skin looking young. What they will not have known is that the chemical composition of extra virgin olive oil is very close to that of human skin. Because of this similarity, your skin may absorb olive oil more easily than it would a commercial moisturizer. 

What Makes Extra Virgin Olive Oil So Good For The Skin? Polyphenols

Polyphenols are antioxidants that are found in olive oil, and they can help improve the appearance of your skin. In fact, a study conducted by the University of Barcelona found that participants who consumed olive oil with polyphenols had better-looking skin than those who didn’t consume any olive oil at all. If you’re looking for an easy way to improve the look of your skin, start consuming more olive oil!

Polyphenols are a key component in extra virgin olive oil and are considered to be one of the best health enhancing benefits within the oil. Many of the fruits and vegetables we consume contain a large number of compounds critical for life. One such type of compound is known as antioxidants. Polyphenols are powerful antioxidants.

Why are antioxidants so important for our health? Oxidation is a natural process our cells use to create energy from the oxygen we inhale. As energy is being produced in our cells, some oxygen molecules (known as oxygen free radicals or reactive oxygen species) are produced as a by-product of these processes. These oxygen free radicals can damage your cells and DNA when in high concentration. Continuous damage by oxygen free radicals, most often termed oxidative stress, can lead to various conditions including wrinkling associated with age.

Celebrities That Use Extra Virgin Olive Oil For Skin

There are lots of celebrities who know how beneficial olive oil is for their skin and use it on regular basis.

In 2006 Sophia Loren at the age of 72 was voted World’s Most Naturally Beautiful Woman beating out younger competitors such as Catherine Zeta Jones.

Now at 86 and looking as amazing as ever, in an interview she was asked what her secret is and she said the “Love of Life” and “Olive Oil”. Loren takes extra virgin olive oil baths and uses it as a moisturizer. This would make sense that she was driven to do this because her ancient Roman ancestors did as well. Bathing in Olive Oil was a sign of power and wealth.

Award Winning Actress Emma Stone

Award Winning Actress Emma Stone revealed in an interview with Marie Clair; “I’m really allergic to a lot of stuff, so I can really only use products with a single ingredient in it,”  For sensitive skin types, there’s no doubting that sometimes keeping things basic is best and you can’t get more basic than straight-up extra virgin olive oil. “I have a big bottle of olive oil on my sink, so I just put it on my face and I smell like focaccia. And it’s really sexy,” Stone joked.

It’s not just Stone who’s a fan: Kylie Jenner also declared her love for extra virgin olive oil in a YouTube video with her sister Khloé Kardashian. After shampooing and conditioning her hair, and exfoliating her body with a loofah, she’ll drench herself in natural extra virgin olive oil when she gets out of the shower.

Emily Blunt

Another celebrity who knows the power of liquid gold is Emily Blunt, well-known for her role in The Devil Wears Prada. She has said that she uses evoo on her face to keep her skin smooth and hydrated. In fact, moisturising the skin during winter is fundamental for celebrity women.

Julia Roberts

The feeling of familiarity and closeness that fans associate with Julia Roberts is probably because like her characters, she is so down to earth and naturally beautiful. So what is her secret? It’s clear that she’s not one to go over the top with face and skin products. She follows tried and true skincare principles such as staying hydrated, using sunscreen, and never going to bed with makeup on.

In an interview with Viva she said she was low maintenance and then added: “On a regular day, I’ll just brush my teeth, wash my face, and apply sunblock. I’m a busy mom, and sometimes I just sunblock my kids and run outside and get my nose burned. So I’ve made a stronger effort to take care of myself.”

Source: Variety.com

Extra Virgin Olive Oil & Skincare

From your head to your toes, extra virgin olive oil can be used in a variety of skin care routines that provides an all-natural alternative to soaps and creams that contain harsh chemicals. Here are some five quick and easy ways you can take care of your skin with one simple ingredient, extra virgin olive oil.

Olive Oil Bath: Just fill your bathtub with warm water and mix 5 tablespoons of extra virgin olive oil in it. Soak yourself in this water for 20 minutes. The olive oil bath is excellent for making your skin moisture supple, smooth and young looking.

Olive Oil Body Lotion For Moisturizing: You need not depend on expensive body lotion to make your skin look beautiful. Immediately after you have the shower, apply and light layer of extra virgin olive oil on your skin. Extra virgin olive oil penetrates deeply to regenerate cells and soften the tissue. This helps to retain the moisture and make this skin smooth and soft.   Use the oil lavishly on elbows, knees, and feet as these areas are drier than the rest of the skin.

Cuticle And Nail Softener: Rub the extra virgin olive oil on cuticles, nails, and knuckles to prevent dryness and snags. If your nails on toes and fingers have become hard and dry, keep your toes and fingers soaked extra virgin olive oil mixed warm water for 10 minutes to make them soft and flexible.

Body Scrub: You can use olive oil on the skin for a body scrub. Apply the extra virgin olive oil (evoo) on all over your skin and then scrub the skin with sugar or coarse salt. You will find several body scrubs with olive oil.

Using Extra Virgin Olive Oil On Your Face

There are several uses for extra virgin olive oil on face. Here are a few tips on how to use extra virgin olive on face:

Facial Cleansing: Olive oil is great for cleansing the face and skin. The excess skin oil (sebum) and dirt that clogs the skin pores will get dissolved in the olive oil that you will apply on face. Apply the extra virgin olive oil on facial skin and massage face with your fingers in a circular motion for 5 minutes. Then you can then wash off the oil from the face using warm water. This treatment many be good if you have oily skin.

Olive Oil Makeup Remover: One of the easiest ways to get the makeup off your skin by using olive oil. Soak a cotton ball in olive and gently wipe away the makeup from your face and skin. If you have heavy makeup on face or skin, then you will have to massage the facial skin with olive oil and then wash the face with deep pores cleansing lotion. You can also use Aloe Vera juice mixed with Olive oil for makeup removal, which gives extra hydration and soothing effect on the skin.

Exfoliation: You make an exfoliating facial scrub using a mixture of 1 tablespoon olive oil and ½ teaspoon sea salt/sugar; apply the mixture on face and rinse the face with warm water after 10 minutes.

Treat acne: Olive oil contains natural antibacterial properties that can effectively reduce the flare ups on the skin caused by acne. Olive oil applied to the skin can add anti-inflammatory elements and reduce swelling and pain that occur with the outburst of pimples.

Shaving Lubricant: Using olive oil on the skin is an excellent lubricant for shaving both body and facial hair. Of course, it may create little stickiness and less glide but the clean up is perfect and EVOO also make your skin smooth after the share. Olive oil is also a good substitute for after shave lotion.

Source: Authorityhealthmag.com / healthfully.com

Olive Oil Skin Benefis – How This Works

As alluded to above, there are several substances in olive oil that provide skin benefits. Specifically, these substances are vitamins A, D, E and K. We’re going to describe how each of these vitamins provides help to a person’s skin who applies them externally. As you’ll see, the more you look into olive oil skin benefits, the more you’re likely to be convinced that you need to make use of this magical, natural substance to protect your youthful and healthy look.

Vitamin A

Vitamin A plays a big part in olive oil skin benefits because it’s a vitamin that by itself helps to prevent rashes and other breakouts. It does so by basically moisturizing the top two layers of the skin, known as the dermis and epidermis. When your skin is properly hydrated, it is not only healthy, but it looks healthy by way of a lovely glow.

Vitamin D

Vitamin D, sometimes known as the “sunshine vitamin” because sunlight contains Vitamin D, also plays a crucial role in olive oil skin benefits. It not only helps protect your existing skin cells by strengthening their immunity, but it also helps to rejuvenate damaged skin cells. Vitamin D is something you’ll find in a lot of different skincare products in one form or another.

Vitamin E

How does vitamin E provide olive oil skin benefits? It does so by way of its work as a natural antioxidant. That means that it works to fight off free radicals that are present on everyone’s skin. What are free radicals? They can be several things, but usually we’re talking about healthy cells that have been killed off or damaged because of some type of trauma, such as scratching or from some other everyday activity. These free radicals affect the cellular and chemical processes that take place on the skin, ultimately causing damage by way of aging.

Vitamin K

One of the reasons that people experience olive oil skin benefits is because of the presence of Vitamin K. Vitamin K is known by many to be the “healing” vitamin because of its natural ability to clean up problems with the skin. These problems can include wrinkles, but it will also help to clear up stretch marks, bruises and other trauma that’s inflicted on the skin. 

Finally, the presence of monosaturated fatty acids should not be overlooked when analyzing olive oil skin benefits. These types of fatty acids are generally known as “healthy” fats when eaten, and can be found in foods such as avocados. When applied to the skin, however, monosaturated fatty acids also act as a protectant from oxidation and other processes that lead to aging skin and dead skin cells. 

If you’re ready to put this substance to work for you after seeing some of the skin benefits of olive oil, all you need to do is click on the link below to order your own bottle or bottles. Before long, you’ll have the opportunity to enjoy every benefit that top-quality extra virgin olive oil can provide.

Website Source: Authority Health Magazine, healthfully.com

Extra virgin olive oil has other more unusual properties such as hair growth, ability to reduce blood pressure and the ability to act as a medicine. Why not try a bottle?

Conclusion

Extra virgin olive oil is more than just a kitchen staple; it’s a powerful ally in your quest for healthy, glowing skin. From its rich nutrient profile to its antioxidant properties, there are countless reasons to incorporate it into your skincare routine. Ready to see the benefits for yourself? Start experimenting with extra virgin olive oil today and discover why so many skin care enthusiasts and health-conscious consumers swear by this golden elixir.

By following these steps and tips, you’ll be well on your way to achieving the radiant, healthy skin you’ve always wanted. For more personalized advice and recommendations, consider booking a consultation with a skincare expert to explore how extra virgin olive oil can fit into your unique skincare regimen. Happy glowing!

Expert Agree Extra Virgin Olive Oil Among Key ‘Anti-Aging’ Foods

^{Updated May 13th 2024}

Extra Virgin Olive Oil For Improved Brain Health

Extra virgin olive oil, the purest form of oil extracted from olives, is a staple in the Mediterranean diet, renowned for its health benefits and its role in promoting longevity. But what makes EVOO a veritable fountain of youth?

Extra Virgin Olive Oil has made yet another list of top anti-ageing foods which can benefit your skin health and reduce cognitive decline.

According to collective expert opinion, as reported on Mailonline, extra virgin olive oil is one of the key food choices you can make to slow down the ageing process due to the powerful antioxidants and omega-3 fatty acids it contains.

The Mail Online report reminds us that extra virgin olive oil can help skin stay hydrated and improve its elasticity which prevents fine lines and wrinkles.

It says:

Plant-based oils contain fatty acids, monounsaturated fats and antioxidants […] and extra virgin olive oil specifically contains squalene which boosts the skin’s hydration. 

It is rich in antioxidants which combats free radicals that assists with premature aging. 

Both olive and avocado oil help reduce Alzheimer’s disease and dementia.

Mailonline

The article goes on to list the six foods that should be included in your diet to promote a ‘youthful glow’ and ‘improve longevity and cognitive function’.  These are:

• Healthy Oils Including Extra Virgin Olive Oil
• Vegetables – specifically dark green ones!
• Legumes such as beans, lentils and chickpeas
• Nuts and Seeds
• Fermented Foods including cultured milk, yogurt and sourdough bread
• Fruits – bursting with antioxidants and vitamins A, C, K and E

To read the full report click here.

What Else Do We Know About Extra Virgin Olive Oil And Skin Health?

Extra virgin olive oil has long been revered for its array of health benefits, with many people incorporating it into their daily diets. However, recent research has also shown that there may be a link between consuming this oil and achieving healthier skin. The high levels of antioxidants and healthy fats found in extra virgin olive oil have been shown to improve skin elasticity, reduce inflammation, and even protect against harmful UV radiation.

Additionally, the oil is rich in vitamin E, which is essential for maintaining healthy skin, hair, and nails. So, if you’re looking to improve your overall well-being, consider adding a splash of extra virgin olive oil to your favorite recipes and reap the benefits that come with healthier skin.

Morocco Gold Extra Virgin Olive Oil And Healthy Skin And Hair

It can also be used to help treat dry scalp and dandruff. To reap the benefits of olive oil for skin, be sure to do the following:

1. Choose an extra virgin olive oil that has been cold-pressed and has not been exposed to heat or light.
2. Store the olive oil in a dark glass bottle in a cool, dark place.
3. Apply the olive oil to your skin as needed. You can also add a few drops of olive oil to your bath water for a relaxing, soothing experience.

As well as being packed with health boosting antioxidants – called polyphenols – the best olive oils have been linked with a reduction in inflammation and reduced risk of many diseases from heart disease to cancer. Morocco Gold is one of the highest quality, cold pressed, single sourced extra virgin olive oils you can buy.  And, you can use it in your beauty routine too!

What Else Do We Know About Extra Virgin Olive Oil And Improved Cognitive Function?

The link between consuming extra virgin olive oil and improved cognitive function are vast. At Morocco Gold, we have multiple blogs which explain the specifics but here are some of the key takeaways:

Olive oil and The Mediterranean diet are good for brain health. The oleocanthal in olive oil has anti-inflammatory properties that protect the brain from inflammation. The polyphenols in olive oil also help to reduce oxidative stress and improve blood flow to the brain. The Mediterranean diet is rich in olive oil, as well as healthy fats, vegetables, and whole grains. Studies have shown that the Mediterranean diet can help to improve cognitive function and reduce the risk of dementia.

Why Polyphenols Boost Brain Health

EVOO is packed with powerful antioxidants, including vitamin E and polyphenols, which fight off oxidative stress and reduce cellular damage caused by free radicals. These antioxidants play a crucial role in slowing down the aging process, protecting the skin from premature aging, and maintaining a youthful glow.

Polyphenols are a type of micronutrient found in many fruits and vegetables. They have numerous health benefits, including the promotion of brain health. Polyphenols help to protect the brain from damage caused by free radicals, and they also help to improve blood flow and reduce inflammation. Additionally, polyphenols have been shown to improve cognitive function and decrease the risk of age-related cognitive decline. Because of their many potential benefits, polyphenols are an important part of a healthy diet. Including plenty of polyphenol-rich foods in your diet may help to keep your brain healthy and functioning at its best.

Aging is also associated with cognitive decline, but EVOO might just be the brain booster you need. Studies suggest that the oleocanthal compound in EVOO has neuroprotective effects, potentially reducing the risk of Alzheimer’s disease and other age-related cognitive disorders. It’s like a workout for your brain, keeping it sharp and agile as you age.

The Polyphenols Present In Morocco Gold Extra Virgin Olive Oil

The polyphenols found in Morocco Gold extra virgin olive oil include:

Chronic inflammation is a root cause of many age-related diseases, including cancer, diabetes, and autoimmune diseases. The polyphenols in EVOO exhibit strong anti-inflammatory properties, akin to over-the-counter anti-inflammatory drugs, helping to fend off these conditions and promote overall health and longevity.

Incorporating EVOO into Your Diet

The beauty of extra virgin olive oil lies not only in its health benefits but also in its versatility in the kitchen. Whether drizzled over a fresh salad, blended into a smoothie, or used as a healthy cooking oil, EVOO can easily become a part of your daily diet. Remember, quality matters – opt for cold-pressed, organic EVOO to ensure you’re getting the maximum health benefits.

Extra virgin olive oil is more than just a culinary delight; it’s a potent anti-aging elixir that has been cherished for centuries in the Mediterranean. Its remarkable health benefits affirm its status as one of the best anti-aging foods around. By making EVOO a staple in your diet, you’re not just enriching your meals – you’re investing in a longer, healthier life.

Health enthusiasts and foodies, it’s time to elevate your diet with the timeless elixir of extra virgin olive oil. Here’s to a healthy heart, a sharp mind, and a life filled with vitality!

Benefits Of Mediterranean Diet With Olive Oil For Older Adults: New Research

The Synergistic Health Boost of Exercise, The Mediterranean Diet, and Extra Virgin Olive Oil

In the quest for optimal health and longevity, merging exercise with a nutritious diet is a well-trodden path. Yet, when this path includes the Mediterranean diet, accentuated with the golden touch of extra virgin olive oil (EVOO), it becomes a highway to wellness, especially for health enthusiasts, older adults, and nutrition seekers. This blog post explores the multifaceted benefits of this powerful trio.

Benefits of The Mediterranean Diet For Older Adults

Older adults who follow the Mediterranean Diet while exercising up to six days a week gained muscle and lost body fat for the long term, according to new research.

The findings add weight to multiple previous findings which support the benefits of following The Mediterranean Diet, including healthy fats like extra virgin olive oil, when looking to reduce body fat.

The new study, published in the journal JAMA Network Open, examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of it off for three years.

Commenting on the study for CNN, Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study said:

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,”

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston, who was not involved in the study.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole.”

Dr. Walter Willett, Harvard Medical School in Boston

Clinical Trials Study How Diet And Exercise Reduces Cardiovascular Risk

The recent JAMA Network Open research is part of an eight-year randomized clinical trial in Spain, with 23 research centers testing how diet and exercise can reduce cardiovascular risk in men and women between the ages of 55 and 75. All of the 6,874 participants in the trial were overweight or obese and had metabolic syndrome — high blood pressure, high blood sugar, altered cholesterol and excess fat around the waist.

The Mediterranean Diet: A Fountain of Nutritional Wealth

The Mediterranean diet, inspired by the eating habits of countries bordering the Mediterranean Sea, is celebrated for its heart-healthy and longevity-promoting benefits. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, with extra virgin olive oil as its primary source of fat. This diet also includes moderate amounts of fish and poultry and minimal red meat and dairy products. The focus on plant-based foods and healthy fats makes the Mediterranean diet a beacon of balanced nutrition.

The Role of Extra Virgin Olive Oil

Extra virgin olive oil, a staple of the Mediterranean diet, is lauded for its high content of monounsaturated fats and antioxidants. These components are instrumental in reducing inflammation and oxidative stress, lowering the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. EVOO also plays a crucial role in enhancing the absorption of fat-soluble vitamins (A, D, E, and K) found in other components of the Mediterranean diet, thereby maximizing their nutritional benefits.

The Synergy Between Exercise, The Mediterranean Diet, and EVOO

Regular physical activity is a pillar of a healthy lifestyle, known for its myriad benefits, including improved cardiovascular health, enhanced mood, weight management, and reduced risk of chronic diseases. Exercise stimulates the body’s systems in a way that can complement and amplify the benefits of a healthy diet.

When exercise is combined with the Mediterranean diet and extra virgin olive oil, the health benefits are not just additive; they’re synergistic. Here’s how this powerful combination works to amplify health and wellness:

Enhanced Cardiovascular Health

Both the Mediterranean diet and regular exercise are independently known for their cardiovascular benefits. Together, they work to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. The anti-inflammatory and antioxidant properties of EVOO further protect the heart and blood vessels.

Other Benefits of The Mediterranean Diet For Older Adults

Older adults who follow the Mediterranean Diet while exercising up to six days a week gained muscle and lost body fat for the long term, according to new research.

The findings add weight to multiple previous findings which support the benefits of following The Mediterranean Diet, including healthy fats like extra virgin olive oil, when looking to reduce body fat.

The new study, published in the journal JAMA Network Open, examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of it off for three years.

Commenting on the study for CNN, Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study said:

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,”

In addition to a loss of overall body fat, participants in the study lost dangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston, who was not involved in the study.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole.”

Improved Metabolic Health

The combination of exercise and the Mediterranean diet can significantly improve insulin sensitivity and glucose metabolism, reducing the risk of type 2 diabetes. The healthy fats in EVOO also contribute to better blood sugar control, making this trio particularly beneficial for metabolic health.

Cognitive Benefits

Individuals can enjoy the rich flavours and nutritional benefits of the Mediterranean diet, enhanced by the golden goodness of extra virgin olive oil, all while staying active to unlock the full spectrum of health benefits. Together, these elements form a blueprint for a life filled with vitality and longevity. Emerging research suggests that the Mediterranean diet, especially when rich in EVOO, may protect against cognitive decline. When paired with exercise, which is also known to boost brain health, this combination may offer potent protection against age-related cognitive impairments.

Bone Health

The Mediterranean diet provides essential nutrients for bone health, such as calcium, magnesium, and vitamin K. Exercise, especially weight-bearing activities, stimulates bone formation. The polyphenols in EVOO may also play a role in preserving bone density, making this combination beneficial for maintaining strong bones into older age.

The Mediterranean Diet And Reduction of Fat

Exercise, particularly resistance training, helps build muscle and improve body composition, while the Mediterranean diet supports weight management through its emphasis on whole, nutrient-dense foods. The inclusion of EVOO can enhance satiety, helping to prevent overeating and promote a healthy weight.

Studies have shown that a combination of a healthy diet and regular exercise can lead to significant reductions in dangerous abdominal fat, helping to lower the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.

And with its emphasis on fresh fruits and vegetables, whole grains, lean protein, and healthy fats like extra virgin olive oil, the Mediterranean Diet is a delicious and sustainable way to get all the nutrients you need for a long and healthy life. It’s never too late to adopt a healthy lifestyle, and the Mediterranean Diet is a delicious and nutritious option to consider. So why not give it a try and see for yourself what this ancient diet can do for your health?

Exploring The Link Between Extra Virgin Olive Oil And Longevity

Extra Virgin Olive Oil is a key part of a healthy diet for older adults. It’s not just an ingredient for cooking, but a superfood that can deliver numerous health benefits.

According to multiple studies, the consumption of extra virgin olive oil can prevent heart disease, cancer, and memory decline. As we age, it’s crucial to maintain a healthy weight, and extra virgin olive oil can help achieve that. It contains healthy fats that keep you full for longer, reducing the urge to snack on unhealthy foods. Incorporating extra virgin olive oil into your daily diet is easy and delicious – drizzle it over salads, dip bread in it, or use it for sautéing vegetables. Aging gracefully means taking good care of your body, and eating a nutritious and balanced diet that includes extra virgin olive oil can help you achieve that.

Another study, published in the Journal of the American College of Cardiology, analysed the diet of around 90,000 men and women over a 28-year period. None of them had heart or circulatory disease or cancer at the outset. Every four years they were asked how often they ate specific foods. 

Researchers found those who consumed the most olive oil (more than half a tablespoon a day) were less likely to die from any cause, including heart disease or stroke, cancer, lung disease and neurodegenerative disease (such as Alzheimer’s disease or vascular dementia).

After adjusting for other factors, the people who ate the most olive oil had a 19 per cent lower risk of dying from cardiovascular causes such as heart disease or stroke, compared with the people who ate the least olive oil. The biggest effect was seen in neurodegenerative disease deaths (29 per cent lower risk in people who ate most olive oil). For respiratory disease the risk was 18 per cent lower and for cancer it was 17 per cent lower.

The study also found substituting 10 grams a day (just over a tablespoon) of fats such as margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil was also associated with a lower risk of death.

Although this kind of study can’t prove cause and effect, the researchers said there are potential reasons why olive oil might reduce death risk from such a range of diseases. Olive oil contains monounsaturated fat and specific plant compounds, which may have a positive effect on blood pressure and cholesterol levels, as well as having anti-inflammatory and anti-carcinogenic properties, and encouraging healthy gut bacteria.

For further information on the health benefits of extra virgin olive oil why not browse through our multiple news blogs here.

Introducing: Wellness Wednesday With Morocco Gold

^{Updated May 6th 2024}

Why Quality Extra Virgin Olive Oil Can Boost Your Route To Wellness

The path to improved wellness often winds through your kitchen, particularly through the bottle of extra virgin olive oil (EVOO) sitting on your countertop.

This staple of the Mediterranean diet is not just a culinary delight but a powerhouse of health benefits. By incorporating EVOO into your routine, you can harness these benefits to enhance your overall well-being. Here’s how to elevate your wellness with the golden elixir of the Mediterranean Diet.

If this is the year that wellness nudges up your priority list, our regular new feature – Wellness Wednesday – will remind you how extra virgin olive oil can help you achieve your wellness goal. 

We plan to give you practical hints and tips on how the simple act of incorporating extra virgin olive oil in to your daily or weekly lives can help you feel healthier and protect you against many common health complaints.

This week, we will start – appropriately – with the first meal of the day.  Reaching for your bottle of extra virgin olive oil may not seem the obvious choice at breakfast time but here we are to convince you otherwise.

How to Incorporate Extra Virgin Olive Oil into Your Wellness Diet

• Start Your Day Right: Drizzle EVOO over your morning avocado toast or blend it into your smoothies for an antioxidant boost.
• Salad Dressings and Dips: Substitute commercial dressings with a simple mix of EVOO, lemon juice, and herbs for a heart-healthy salad dressing or dip.
• Cooking and Baking: Use extra virgin olive oil as your cooking oil of choice to impart a rich flavor to your dishes, or experiment with it in baking for a healthier alternative to butter.
• Finishing Touch: A final drizzle of EVOO on soups, pastas, and grilled vegetables can enhance flavors and add a layer of nutritional benefits.

Three Great Ways To Boost Breakfast with Olive Oil Goodness

1/ Olive Oil With Your Eggs

Whether you fry or scramble, a dash of extra virgin olive oil in your pan is a great way to give your morning eggs the edge in the health stakes.  Using olive oil as a substitute for other cooking oil or fats has been known to give your eggs an extra crispy texture or infuse them with some added fluff so why not give it a try?

For some more delicious ways to spice up your eggs with extra virgin olive oil, check out this tapenade crostini which is definitely worth setting your alarm for!

2/ Olive Oil As A Substitute For Your Spread

Ok,  this may not be the first time we have told you this but the potential for using olive oil as an alternative to butter or margarine as a spread on your toast is worth repeating!  It’s no surprise that the choice of olive oil-based spreads on offer is growing all the time but the really great news is that you can make your own in these simple steps!

3/ A Shot Of Olive Oil

If time is of the essence and you just want to get your morning off to a healthy start with minimal fuss, starting the day with a shot of high quality extra virgin olive oil is one of the simplest health habits you can start this year.

A helpful summary from Healthline outlines some of the most recent research supporting the benefits of drinking a shot (or 3 tablespoons) of extra virgin olive oil a day.

According to the report;  Olive oil is a healthy fat that contains anti-inflammatory compounds.  Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

Considering Olive Oil For Wellness? Ensure You Choose The Best Quality Product You Can Afford

If all of this breakfast joy has got you leaping out of bed and reaching for the olive oil,  here’s where we tell you the most important part: not all olive oils are created equal!  To truly ensure that you reap the health benefits that your body and mind deserve, it is vital that you understand the different types of olive oil available – and why it matters.

Why Choosing The Right Type Of Olive Oil Is Important

Types Of Olive Oil

According to the International Olive Council, there are five different grades of olive oil, each with clearly defined standards. They are:

• Extra Virgin Olive Oil
• Virgin Olive Oil
• Refined Olive Oil
• Olive Pomace Oil
• Lampante Oil
• Why Morocco Gold Extra Virgin Olive Oil

What is Extra Virgin Olive Oil?

Extra virgin olive oil is the highest quality, best extra virgin olive oil you can get. Genuine extra virgin olive oil is rare and as a result is slightly more expensive.

The chemical characteristics of extra virgin olive oil (as with all vegetable oils) give an indication of the care with which it was made and stored: how the fruit was grown, transported and harvested, how it was pressed into oil, and how the oil was packaged and bottled. Stringent chemical analysis also helps to determine if the oil is adulterated in any way. The chemical standards for extra virgin olive oil are the highest of all the grades and, as such, offer a guarantee of quality.

The Wider Health Benefits Of Extra Virgin Olive Oil

The Heart-Healthy Hero

Extra virgin olive oil is rich in monounsaturated fats, particularly oleic acid, which has been linked to reducing the risk of heart disease. These healthful fats help balance cholesterol levels by lowering LDL (bad) cholesterol while maintaining or increasing HDL (good) cholesterol. This lipid profile adjustment is essential for preventing cardiovascular diseases. Incorporating EVOO into your diet can make your heart healthier and happier.

Antioxidant Abundance

Antioxidants are your body’s defense against oxidative stress, which contributes to aging and chronic diseases. EVOO is loaded with potent antioxidants, including vitamin E and polyphenols. These compounds help neutralize harmful free radicals, protecting your cells from damage. Regular consumption of EVOO can support your body’s natural defense mechanisms against illness, promoting longevity and resilience.

Anti-inflammatory Advantages

Chronic inflammation is a root cause of many diseases, including cancer, type 2 diabetes, arthritis, and obesity. The polyphenols in extra virgin olive oil exhibit anti-inflammatory properties similar to those of ibuprofen, making EVOO a natural remedy for reducing inflammation. By incorporating it into your daily diet, you may decrease your risk of these diseases and enhance your body’s overall health.

Cognitive Clarity

The benefits of EVOO extend beyond the body to the mind. Studies suggest that the Mediterranean diet, rich in EVOO, is associated with a lower risk of cognitive decline and Alzheimer’s disease. The antioxidants in EVOO may help preserve brain function by protecting against neurodegenerative disorders, offering a simple yet powerful way to maintain cognitive health as you age.

Enhancing Digestive Health

Extra virgin olive oil is gentle on the digestive system and can help maintain the balance of bacteria in your gut. A healthy gut flora is essential for effective digestion, nutrient absorption, and immune function. Incorporating EVOO into your meals can support digestive health, reduce the risk of gastrointestinal issues, and enhance nutrient absorption.

Conclusion

Incorporating extra virgin olive oil into your daily diet is a delicious way to boost your wellness. Its myriad of health benefits—ranging from heart health to cognitive function—makes it a versatile and essential component of a healthful diet. By making EVOO a staple in your kitchen, you open the door to improved health and a richer, more flavorful culinary world. Remember, when it comes to olive oil, quality matters, so opt for extra virgin olive oils for the most benefits.

Polyphenols In Extra Virgin Olive Oil Combat Infection.

Summary

• New Study Shows Impact Of The Mediterranean Diet On Prevention and Management of Urologic Diseases.
• Recent evidence supports The Mediterranean Diet as offering a range of benefits to urologic health, including Inflammation Reduction, Urinary Tract Health, Prostate Health and Protection Against Kidney Stones.
• The polyphenol content in quality extra virgin olive oils like Morocco Gold is very high due to quality of production and the Picholine Marocaine, the only type of olive to go into Morocco Gold.

Contents

1. EVOO-Infused Mediterranean Diet Linked To Urologic Disease Prevention: New Study.
2. The Mediterranean Diet, Extra Virgin Olive Oil and Urologic Health.
3. Polyphenols In Extra Virgin Olive Oil And Benefits To Overall Health.
4. Morocco Gold Extra Virgin Olive Oil Is High In Polyphenols.

EVOO-Infused Mediterranean Diet Linked To Urologic Disease Prevention: New Study.

New evidence has emerged that links the power of extra virgin olive oil as part of a wider Mediterranean Diet with improved urology health.

A new study, reported in Physicians Weekly, shows adherence to a Mediterranean Diet (including extra virgin olive oil as its primary fat source) can help combat and manage Urologic diseases.

The findings further support evidence that the polyphenols in extra virgin olive oil can help combat a range of infections.

The Mediterranean Diet, Extra Virgin Olive Oil and Urologic Health.

The Mediterranean diet is a mosaic of eating habits shared by people living around the Mediterranean Sea. It emphasizes intake of fresh fruits, vegetables, whole grains, legumes, nuts, and of course, extra virgin olive oil as the principal source of fat. Fish and seafood are preferred over red meat, and moderate consumption of wine is typical.

There is mounting research which explores some of the ways that extra virgin olive oil as part of a wider Mediterranean Diet could benefit urologic health. These include:

1. Inflammation Reduction: Chronic inflammation is a contributing factor to many urologic conditions, such as interstitial cystitis. The anti-inflammatory nature of the Mediterranean diet, with emphasis on Extra Virgin Olive Oil, can help alleviate symptoms.
2. Urinary Tract Health: The diet’s high intake of fibre and antioxidants (present in quality extra virgin olive oil like Morocco Gold) aids in maintaining a healthy urinary tract.
3. Prostate Health: Research suggests that the Mediterranean diet may reduce the risk of prostate cancer, likely due to its high content of antioxidants and low intake of red meat.
4. Protection Against Kidney Stones: Extra Virgin Olive Oil consumption appears to decrease the levels of oxalate in urine, a substance that contributes to kidney stones.

In a recent comprehensive review, the researchers meticulously screened 955 papers from reputable databases, including PubMed and Embase, meticulously selecting 58 studies comprising randomized controlled trials, cohort studies, cross-sectional studies, reviews, and meta-analyses for inclusion. 

Their analysis, encompassing 11 primary studies focusing on sexual dysfunction, 9 studies on urinary symptoms, 8 studies on stone disease, and 9 studies on urological cancers, revealed compelling evidence supporting the efficacy of a Mediterranean diet in mitigating these urological ailments.

The findings are summarised in Physicians Weekly as such:

Notably, the findings underscore the diet’s potential in preventing and ameliorating conditions such as erectile dysfunction, nephrolithiasis, lower urinary tract symptoms, and urinary incontinence. However, while the available evidence suggests promising therapeutic avenues, notable gaps persist, particularly in understanding the diet’s impact on urological cancers and other conditions such as premature ejaculation, loss of libido, female sexual dysfunction, and overactive bladder. 

Thus, their review not only highlights the tangible benefits of adhering to a Mediterranean diet in mitigating urological disorders but also underscores the imperative for further research endeavors to unravel its full therapeutic potential in this domain.

Polyphenols In Extra Virgin Olive Oil And Benefits To Overall Health

Polyphenols have been shown to reduce morbidity and/or slow down the progression of cardiovascular, neurodegenerative, and cancer diseases. The mechanism of action of polyphenols strongly relates to their antioxidant activity. Polyphenols are known to decrease the level of reactive oxygen species in the human body. In addition, health-promoting properties of plant polyphenols comprise anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic, and anti-mutagenic effects.

There is a body of research demonstrating their ability to modulate the human immune system by affecting the proliferation and activity of white blood cells, as well as the production of cytokines or other factors that participate in immunological defence.

Morocco Gold Extra Virgin Olive Oil Is High In Polyphenols

The high polyphenol content of Morocco Gold extra virgin olive oil is dependent on three factors. First is the variety of the olive, secondly the climate and terroire of the growing region and thirdly the actual time in the growing season that the crop is harvested.

Morocco Gold is pressed from the Picholine Marocaine, the only type of olive to go into Morocco Gold. Oil from this variety is renowned for it’s high polyphenol count, oxidative stability and longevity.

Our latset harvest has produced a low acidity level of 0.2% together with the highest level of polyphenols yet seen in our extra virgin olive oil.

How The Atlantic Diet Compares To The Mediterranean Diet For Health

Summary

• The Atlantic Diet includes extra virgin olive oil and is inspired by eating habits of northwestern Spain and Portugal.
• Like The Mediterranean Diet, The Atlantic Diet emphasises fresh seasonal foods and health fats like olive oil and fish.
• Unlike the Mediterranean diet, the Atlantic diet also includes moderate amounts of meat and pork products, as well as starchy vegetables like potatoes.
• A quality extra virgin olive oil is an excellent addition to many recipes on The Atlantic Diet.

Contents

• Atlantic Diet With Extra Virgin Olive Oil Can Reduce Risk Of Metabolic Syndrome.
• What Is The Atlantic Diet?
• Extra Virgin Olive Oil As Part Of The Mediterranean And Atlantic Diets

Atlantic Diet With Olive Oil Can Reduce Risk Of Metabolic Syndrome.

According to a new study, the Atlantic diet may reduce the risk of metabolic syndrome – the combination of high blood pressure, high blood fat levels, obesity, and high blood sugar – all of which can lead to heart disease, stroke and type 2 diabetes.

As reported in Sight Magazine,

The researchers conducted what’s known as a secondary analysis – with data from a previous study on the Atlantic diet, the GALIAT Atlantic Diet study, in order to better understand its effects. This was a six-month randomised clinical trial, which included more than 500 participants who were grouped together by family.

As part of the GALIAT trial, families were placed into two groups. One group followed the Atlantic diet. They were also taught about the diet and given cooking classes to help adhere to it. The second group, who acted as the control group, followed their usual diet and lifestyle.

The study lasted for six months. At the beginning of the study and after six months, researchers collected information on participants’ food intake using a three-day food diary, as well as their physical activity levels, any medications they took and other variables such as weight if they smoked.

In the initial GALIAT diet study, the researchers found that the Atlantic diet group lost weight – whereas those in the control group gained weight. The Atlantic diet group also saw improvements in their levels of one type of cholesterol – though other types of cholesterol still remained the same. There were also no changes in their blood pressure and blood sugar.

In the recent secondary analysis of this study, the researchers found that overall, participants who had followed the Atlantic diet had significantly lower risk of developing metabolic syndrome compared to the control group. They also found that following the Atlantic diet lowered risk of obesity, improved waist circumference and levels of cholesterol (specifically high-density lipoprotein).

But though the Atlantic diet had an overall effect on lowering risk of metabolic syndrome, it wasn’t shown to have much effect on specific aspects of metabolic syndrome. Specifically, the researchers did not see any benefit from the Atlantic diet on blood pressure, blood sugar and blood fat levels.

Overall, the study shows that consuming the Atlantic diet may be helpful for managing weight – which may in turn lower risk of some long-term chronic conditions (such as cardiovascular disease).

What Is The Atlantic Diet And Where Does Extra Virgin Olive Oil Come In?

The Atlantic diet draws inspiration from the traditional eating habits of people living in northwestern Spain and Portugal. Similar to the Mediterranean diet, it emphasizes local, fresh, and minimally processed seasonal foods such as:

• Vegetables
• Fruits
• Fish
• Whole grains
• Nuts
• Beans
• Extra Virgin Olive Oil

However, unlike the Mediterranean diet, the Atlantic diet also includes moderate amounts of meat and pork products, as well as starchy vegetables like potatoes. Researchers suggest that the Atlantic diet may reduce the risk of metabolic syndrome, which includes high blood pressure, high blood fat levels, obesity, and high blood sugar¹. It’s a wholesome approach that combines healthy eating with regional flavors!

Extra Virgin Olive Oil As Part Of The Mediterranean And Atlantic Diets

Keeping a bottle of the best olive oil in your store cupboard all year round is a great way to stay on track with either The Southern European Atlantic or The Mediterranean Diet.

Extra virgin olive oil is an integral part of the Mediterranean diet. A healthy diet that is associated with sensible tasty portions and slower, more enjoyable eating. People who eat a Mediterranean diet have been shown to have a remarkable variety of health benefits. The extra virgin olive oil in the Mediterranean diet can quickly satisfy hunger. It can lead to fewer total calories ingested at mealtime.

But, whichever diet you choose to follow, the key thing is to stick with it until it becomes an integral part of your lifestyle. This is especially important as we lead ourselves gently out of a global health pandemic.

Markos Klonizakis, a clinical physiologist at Sheffield Hallam University, in England, said one of the benefits of the Mediterranean diet is that there are many variations, making it adaptable across cultures. In addition, Klonizakis argues that the eating preferences of people can be shaped by many factors and the current pandemic may be one of them.

“Unhealthy food is easier to prepare. Maybe the coronavirus pandemic is a chance for us to start eating better. Of course, eating patterns are also a matter of trend, for example, the vegan regime has many adherents even though its benefits are not widely established, but nutritional tradition usually endures through time.”

Markos Klonizakis, a clinical physiologist, Sheffield Hallam University, England

Foods To Choose And Avoid For More Energy And Less Stress

^{Updated December 15th 2023}

Summary:

• Extra virgin olive oil has been listed as one of top ten foods to help boost energy and reduce stress, according to Harvard Nutritionist.
• Mediterranean Diet including healthy fats like extra virgin olive oil can boost chance of happy brain and healthy body.
• Other foods listed in the report include a range of Probiotics, Low-GI carbohydrates, vitamins, minerals and herbs.
• One study found that following a Mediterranean Diet improved 5K running times when compared to eating a standard Western diet.

Contents:

• The Link Between Certain Foods Like Quality Extra Virgin Olive Oil, Energy And Stress Levels
• The Mediterranean Diet For High Energy And Low Stress
• The Top Ten Recommended Foods To Boost Energy And Reduce Stress
• How Extra Virgin Olive Oil Can Benefit Your Energy Levels
• Morocco Gold Extra Virgin Olive Oil And Wellness

The Link Between Certain Foods Like Quality Olive Oil, Energy And Stress Levels

Are you looking for ways to boost your energy and reduce stress? If so, you’re not alone. A lot of people are looking for healthy foods that can help them feel their best both mentally and physically.

While there is no one perfect food that will do the trick, there are some foods, including a quality extra virgin olive oil, that are better than others when it comes to providing energy and reducing stress. In this post, we’ll take a look at what those foods are, as well as some of the best choices to avoid if you’re looking for high energy and low stress. So whether you’re looking to change up your diet or just curious about which foods are best for you, keep reading!

The Mediterranean Diet For High Energy And Low Stress

Have you been feeling bogged down lately? Are you looking for natural ways to increase your energy and decrease your stress levels? Look no further than The Mediterranean Diet. This approach to eating is centred around whole foods such as fruits, vegetables, nuts, and legumes. However, the real star of the show is the use of extra virgin olive oil.

Studies have shown that incorporating this healthy oil into your diet can lead to higher energy levels and lower stress. So not only will you be improving your physical health, but your mental health as well. Give The Mediterranean Diet a try and feel the difference!

According to Harvard Nutritionist and Brain Expert Dr Uma Naidoo the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. 

More specifically, when inflammation is present in the gut, less energy is available to the brain and body. That’s because low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy.

By choosing a diet that replicates many of the principles of The Mediterranean Diet, including plenty of healthy fats, vitamins and minerals, you can boost your chances of a happy brain and a healthy body.

The Top Ten Recommended Foods To Boost Energy And Reduce Stress

Dr Naidoo specifically recommends the following foods to fight fatigue and boost energy:

• Probiotics: yogurt with active cultures, tempeh, miso, sauerkraut, kefir, kimchi, kombucha and certain cheeses
• Prebiotics: beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, artichokes and leeks
• Low-GI carbohydrates: brown rice, quinoa, steel-cut oatmeal and chia seeds
• Medium-GI foods, in moderation: honey, orange juice and whole-grain bread
• Healthy fats: monounsaturated fats like a high quality olive oil, nuts, nut butters and avocados
• Omega-3 fatty acids: fish, especially fatty fish like salmon, mackerel, tuna, herring and sardines.
• Vitamins: B9, B12, B1, B6, A and C
• Minerals and micronutrients: iron, magnesium, potassium, zinc and selenium
• Spices: saffron and turmeric
• Herbs: oregano, lavender, passionflower and chamomile

Conversely, she suggests that the following foods should be avoided to reduce stress levels:

• Processed foods
• Industrial Seed Oils
• Added and Refined Sugars
• Fried Foods
• Artificial Sweeteners

How Extra Virgin Olive Oil Can Benefit Your Energy Levels

Extra virgin olive oil has been shown to have benefits for energy levels. One reason is that it contains monounsaturated fats, which help to increase energy and vitality. Additionally, the antioxidants in extra virgin olive oil can help to protect cells from oxidative damage, which can lead to fatigue. Using extra virgin olive oil in your cooking or as a dietary supplement can help you feel more energetic and vibrant.

In normal adult diet, fats represent between 25% and 30% of the total energy intake. This energy intake cannot be replaced by another type of food, since fatty acids are essential to maintain proper health. 

That is why we must consume excellent quality fats. As you may know if you’ve done a bit of prior research, we must avoid saturated fats (pastries, butter, meat, coconut or palm oil). Instead, we should take healthier ones such as monounsaturated fats (extra virgin olive oil) and polyunsaturated fats (blue fish and nuts).

Whether you are training for a competition or just building your fitness and strength for wellbeing and health, your results will be influenced by the diet you eat. 

Choosing foods which are rich in healthy fats, such as Extra Virgin Olive Oil, can help improve your body’s potential in many ways, including muscle recovery and increased energy levels.

One study found that following a Mediterranean Diet improved 5K running times when compared to eating a standard Western diet. The significant quantity of omega-3 fatty acids and antioxidants obtained from eating the Mediterranean way can also potentially boost endurance energy and a person’s ability to stay mentally strong in performance.

Morocco Gold Extra Virgin Olive Oil And Wellness

Most people think of wellness as a way to achieve or maintain physical health. But, at Morocco Gold, we know that wellness is about more than just your body. It’s also about your mind and spirit. Wellness is about being healthy in all aspects of your life. It’s about making choices that support your well-being.

The Mediterranean diet, which includes an emphasis on healthy ‘monounsaturated fats’ found in foods such as extra virgin olive oil, is known to help prevent a wide range of diseases such as cardiovascular disease or stroke.

One of the best ways to start your day with a nutritional boost is by drinking extra virgin olive oil, first thing in the morning.  This is a quick and easy way to boost your daily intake of antioxidants and healthy fats. Drinking a shot of olive oil in the morning can be good for your skin, throat and help as part of a wellness plan.