Health Benefits

Extra Virgin Olive Oil Health Benefits

Mediterranean Diet Could Be Cost-Effective Option For Expectant Mothers

Benefits Of Mediterranean Diet During Pregnancy

New Research Asks If Mediterranean Diet Meets Nutritional Requirements During Pregnancy

Benefits Of Mediterranean Diet During Pregnancy
Benefits Of Mediterranean Diet During Pregnancy

Researchers have evaluated whether adopting the Mediterranean Diet during pregnancy can meet the unique requirements of the body during this time.

A recent article published in the Frontiers in Public Health Journal found that The Mediterranean Diet could help avoid multiple pregnancy-related challenges, such as maternal weight gain, nutrient deficiencies, and other complications.

Details of the study have been summarised by Neha Mathur in News-Medical.net, as follows:

Background: Why Consider Mediterranean Diet During Pregnancy?

Studies have described that up to 30% of pregnant females remain deficient in micronutrients, such as folic acid and vitamins A, B6, C, D, and E. Dietary patterns during gestation. However, a modifiable factor might have permanent health consequences on the neonate.

The guidelines for nutritional supplementation during pregnancy vary widely across different geographical regions.

For instance, in Spain, they only recommend additionally supplementing folic acid and iodine during pregnancy and rely mainly on adhering to MedDiet to meet the requirements of most other micronutrients.

The Mediterranean Diet includes fruits and vegetables, whole grains, legumes, seeds, nuts in high amounts, and fish, seafood, eggs, and fermented dairy products, e.g., yogurt, in moderate amounts. It uses extra virgin olive oil (EVOO) as the main source of fat for dressings and cooking.

In the recent Improving Mothers for a Better Prenatal Care Trial BarCeloNa (IMPACT BCN), a nutritional intervention based on The Mediterranean Diet, demonstrated a decreased prevalence of perinatal complications by 26%.

Assaf-Balut et al. showed that adherence to the Mediterranean Diet lowered the risk of gestational diabetes, premature birth, and urinary tract infections.

Multiple recent studies have described the health benefits of the Mediterranean Diet for mother and fetus. However, studies have not explored the extent to which pregnant women in Mediterranean areas could benefit from local food.

How The Study Exploring The Mediterranean Diet During Pregnancy Was Carried Out

How To Improve Your Nutritional Needs During Pregnancy

Further, the team enquired about each participant’s usual and frequent consumption of enlisted foods in the Food Frequency Questionnaire (FFQ). They computed energy and nutrient intake, i.e., total dietary fiber, vitamins, and minerals intake, using the FFQ-derived food consumption data.

They included participants with energy intake in a predefined limit between <500 kcal/day and >3,500 kcal/day.

They compared dietary intake of magnesium, iron, calcium, zinc, sodium, phosphorous, potassium, and vitamins B1, B9, B12, A, C, D, and E with pregnancy requirements per the dietary reference intakes (DRIs) for the European and American DRI for pregnant women and Spanish general population, where intake levels above DRI implied a lower probability of inadequate micro and macronutrient intake.

Finally, the team used multivariate linear regression models to assess the variations in nutritional intake below the DRIs between study groups while controlling for confounding factors.

Results Of The Study Exploring Mediterranean Diet In Pregnancy

The final study sample had 1,356 pregnant women whose Mediterranean Diet adherence scores, FFQ scores, and total energy intake data were available.

In the group with low Mediterranean Diet adherence scores, the maternal age was lower, the number of Latin pregnant women was higher, and there were more smokers; in addition, these women had a higher waist circumference at enrolment and higher weight and BMI throughout gestation. 

Conversely, in the group with high Mediterranean Diet adherence scores, white females were more, and women had attained a higher education. They consumed more protein, fat, and fiber and fewer carbohydrates.

Among the low and high adherence groups, vitamin A and B12 intake were comparable, but vitamins B1, B9, C, D, and E varied.

Thus, among participants with an intake of macro and micronutrients below 2/3 DRIs, the authors noted an insufficient vitamin D, B9, iron, and calcium intake in 82.3%, 12.3%, 52.6%, and 13% of participants, respectively.

Likewise, the authors profiled these two groups for fatty acid intake and observed significant differences for all FA items.

The participants with higher adherence to the Mediterranean Diet had adequate EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two FAs essential for fetal growth, especially of the brain and eyes.

Notably, EVOO in Mediterranean Diet supplemented mono- and polyunsaturated fatty acids (MUFAs and PUFAs) as oleic, α-linolenic, and linoleic acids. 

Conclusions: Does The Mediterranean Diet Provide Nutritional Needs In Pregnancy?

According to the authors, this is the first study directly assessing whether adherence to the healthy Mediterranean Diet was associated with sufficient micronutrient (and overall nutrient) intake per DRIs specified for pregnancy.

They noted a direct association between nutritional status and adherence to a pregnancy-adapted Mediterranean Diet. 

Even though it is an easy-to-follow diet, some nutrient requirements are challenging to meet only with the Mediterranean Diet, including in high-income countries. Thus, many pregnant females in the study cohort were deficient in multiple micronutrients, especially vitamin D and B9, iron, and calcium.

However, high adherence to the Mediterranean Diet lowered the proportion of participants with micronutrient intake below DRIs (without supplementation) for iron, calcium, folic acid, magnesium, and vitamin C.

These associations remained significant even after adjusting for potential confounders, such as age, educational level, and pre-conceptional BMI, to name a few.

To conclude, pregnancy-adapted Mediterranean Diet should be promoted as a cost-effective public health strategy in one-to-one nutritional counselling given to expecting women.

With minimal or no financial cost, it could help avoid multiple pregnancy-related challenges, such as maternal weight gain, nutrient deficiencies, and other complications.

The Mediterranean Diet & Extra Virgin Olive Oil (EVOO) During Pregnancy : New Studies

recent study has shown that women who follow a healthy diet, including the Mediterranean Diet, throughout pregnancy are 50% less likely to have a preterm birth as a result.

The three specific diets included in the research include the alternative Mediterranean Diet, alternative healthy eating index and the diet of dietary approaches to stop hypertension (DASH).

The Mediterranean Diet is known for its emphasis on fresh vegetables, whole grains, nuts and healthy fats such as Extra Virgin Olive Oil.

The study was conducted by the National Institute of Child Health and Human Development (NICHD) Eunice Kennedy Shriver and was published in the American Journal of Clinical Nutrition. 

It studied nearly 1,900 women who responded to questionnaires about their diets between weeks 8 and 13 of pregnancy. The participants were also asked to estimate what they ate in the previous three months.  This allowed their responses to be analysed according to three measures of healthy eating: the alternative healthy eating index (AHEI), the alternative Mediterranean diet (AMED) and the diet of dietary approaches to stop hypertension (DASH).

The findings showed that women with a high score of the alternative Mediterranean diet (AMED) or dietary approaches to stop hypertension (DASH) diets between weeks 24 and 29 of pregnancy had a 50% lower risk of having a preterm birth. While women with a high alternative healthy eating index AHEI score between weeks 16 and 22 of gestation had a 32% lower risk of gestational diabetes than women with a low score.

These findings led researchers to report that healthier dietary patterns during periconception and pregnancy characterized by higher AHEI, AMED or DASH scores were associated with lower risks of common pregnancy complications, including gestational diabetes and hypertension, pre-eclampsia, and premature babies.

For more information on the benefits of Extra Virgin Olive Oil and The Mediterranean Diet During pregnancy see here.

Journal reference:

Mediterranean Diet And Reduced Breast Cancer Risk

Mediterranean Diet And Reduced Breast Cancer Risk

New Study Find Individuals Who Closely Follow A Mediterranean Diet Were 57% Less Likely To Have Breast Cancer

Mediterranean Diet And Reduced Breast Cancer Risk
Mediterranean Diet And Reduced Breast Cancer Risk

A recent case-controlled study conducted in Iran and published on Frontiers in Nutrition found a significant inverse association between the Mediterranean diet and breast cancer.

According to a summary in MindBodyGreen.com, this research shows individuals with the highest tertile of the Mediterranean diet score compared with those in the lowest tertile were 57% less likely to have breast cancer1. This relationship was most significant among postmenopausal women and the research claims the diet’s anti-inflammatory, estrogen-supportive, and antioxidant properties are most likely to be driving this impact.

It goes on to explain the significance of this study, saying:

Previous studies on the association between diet and breast cancer are mostly from Western populations where data from Middle East countries was not often included, hence why this study specifically set out to gather data on Iranian women, as the prevalence of breast cancer in Middle East countries is high2, yet the analytic data available is quite low. 

The classic Mediterranean diet focuses on eating real, whole foods and is modeled after countries lining the Mediterranean Sea. It centers fruits, vegetables, whole grains, beans, legumes, nuts, seeds, olive oil, herbs, and spices and limits processed foods, red meat, and added sugars.

For this study, researchers enrolled 350 women with new cases of breast cancer (including stages I-IV) and 700 women to represent a control group with equal socioeconomic and age status.

A nutritionist then evaluated dietary intake using a 106-item Willett-format semi-quantitative dish-based food frequency questionnaire (SQ-FFQ), which was specifically created and validated for the Iranian population to create scores based on how closely participants follow the Mediterranean diet.

They computed scores of the Mediterranean diet based on nine diet components, including servings of fish, fruits, vegetables, legumes, nuts; ratio of monounsaturated fatty acids (MUFAs) to saturated fatty acids (SFAs); and negative components, including grains, dairy, meats (including poultry and red meat) and processed meat. They then added those scores together to get the total Mediterranean diet value. 

Our findings were aligned with the findings from a case-control study conducted by Turati et al. in Switzerland in which adherence to the Mediterranean diet was inversely associated with the risk of breast cancer3.

MindBodyGreen

Regional studies like these are important, as dietary patterns vary greatly from country to country. 

What Is The Mediterranean Diet So Healthy?

2022 New Harvest Of Evoo Available

The Mediterranean Diet has been associated with so many potential health benefits including improved cardiovascular function, brain health and reduced inflammation. While the exact science behind why it may contribute to possible prevention of breast cancer are unclear, researchers note this protective effect may be due to the following:

More studies are needed to confirm these findings across different populations and dive deeper into what, exactly, makes this diet potentially cancer-protective.

The Mediterranean Diet has been praised as one of the healthiest diets in the world, and it’s not hard to see why. This way of eating, which is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, has been associated with a plethora of health benefits. One reason for this is that the Mediterranean Diet is low in processed foods and added sugars, which are linked to several negative health outcomes. Additionally, this diet is high in nutrients that are important for overall health, such as fiber, antioxidants, and omega-3 fatty acids.

Finally, the Mediterranean Diet promotes a well-balanced and varied approach to eating, which can help people maintain a healthy weight, reduce inflammation, and lower their risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

MindBodyGreen expressly noted that this research doesn’t mean following the Mediterranean diet will prevent breast cancer point blank. However, it does further support the power of eating whole foods, lean proteins, and healthy fats for overall health.

For more tips on how to get started on the Mediterranean Diet and some healthy recipe ideas, pop over to Morocco Gold here.

Benefits of Mediterranean Diet For Hospitalized Older Adults

Mediterranean Diet For And Hospitalization Associated Disability

New Study Claims Med Diet May Improve Response To Physical Exercise

Following a Mediterranean Diet could help prevent hospitalization-associated disability in older adults, according to a new study.

Mediterranean Diet For And Hospitalization Associated Disability
Mediterranean Diet For And Hospitalization Associated Disability

A new article published in the Journal of Nutrition and Healthy Aging states that hospitalized older people who do not follow a Mediterranean Diet could benefit from a physical exercise program to prevent hospitalization-associated disability, that is, loss of skills in daily-life activities.

The study, as reported in RT News Today, goes on to claim that, if the factor of following a Mediterranean diet is included among the variables assessed on the hospital admission of elderly patients, more precise and personalized strategies could be designed to prevent hospitalization-associated disability, which is only frequent in the elderly.

The findings are the combined work of experts Mireia Urpi-Sarda, from the Faculty of Pharmacy and Health Sciences, the Institute for Research in Nutrition and Food Safety (INSA-UB) and the Torribera Food Campus of the University of Barcelona, and José Antonio Serra-Rexach, from the Biopathology of Aging Research Group of the Gregorio Marañón Health Research Institute (IISGM), both members of the CIBER on Frailty and Healthy Aging (CIBERFES).

The research shows that hospitalized older adults who follow the basic principles of a Mediterranean diet – with an emphasis -on healthy fats, vegetables, nuts and grains – could also improve their overall condition with exercise and health education guidelines.

An editorial in the Journal of Nutrition and Healthy Aging has highlighted the fact that patients with poorer physical condition show more significant improvements in response to a program of physical exercise. It also encourages further studies on the influence of dietary patterns on the effects of exercise to prevent hospitalization-associated disability.

The Mediterranean Diet Can Reduce Costs And Readmissions.

As explained in RT-News, hospitalization-associated disability is a phenomenon that affects even older patients who have been successfully treated for their condition while in the medical center. In addition, it can also lead to higher economic costs, readmissions, and even a higher mortality in some cases. In this context, physical exercise interventions during hospitalization have been shown to be safe and effective strategies to prevent this functional deterioration in hospitalized older people.

It explains:

The new study is based on the AGECAR-PLUS project, a randomized clinical study of 260 patients aged 75 years or older at the Gregorio Marañón University Hospital. As part of the study, a group of 109 volunteers — 46% women aged around 87 — were evaluated for adherence to a Mediterranean dietary pattern, urinary polyphenol levels, functional status, and other health parameters at the time of admission and discharge.

“We observed that patients who underwent the physical exercise and health education intervention during hospitalization significantly increased their functional status at discharge, compared to their admission and to patients who did not undergo the intervention. However, to date, there was no evidence of the effect of a healthy diet on functional status in hospitalized older people”.

José Antonio Serra-Rexach

A healthy diet pattern, such as the Mediterranean diet, is associated with a lower risk of physical deterioration and weakness in elderly people. Considering that the Mediterranean diet is rich in polyphenols, we have evaluated the monitoring of this dietary pattern through a validated questionnaire, as well as by analyzing the level of polyphenols in urine.”

Professor Mireia Urpi-Sarda, UB’s Biomarkers and Nutritional & Food Metabolomics Research Group Researcher Alba Tor-Roca, from the Department of Nutrition, Food Sciences and Gastronomy of the UB, notes that “in the study, we observed that in individuals who had a low adherence to the Mediterranean diet when hospitalized, the intervention with physical exercise had a greater and clinically relevant effect on their functional capacities”.

“These results suggest that adherence to the Mediterranean diet may represent an indicator of those older patients with an apparently better response to exercise interventions”, the researchers conclude.

The Mediterranean Diet And Improved Response To Physical Activity

Mediterranean Diet And Physical Activity
Mediterranean Diet And Physical Activity

The Mediterranean Diet has been the topic of many studies and researches, showing promising results in improving the body’s response to physical activity. The diet, which is inspired by the eating patterns of countries surrounding the Mediterranean Sea, emphasizes the consumption of whole foods such as fruits, vegetables, whole grains, and lean proteins. One of the main components of the Mediterranean Diet is extra virgin olive oil, which is rich in healthy fats and has been shown to have anti-inflammatory properties. Find out more about how to get started on the Mediterranean diet here.

This, coupled with the overall balanced and nutrient-dense nature of the diet, has been linked to improved athletic performance and recovery, making it a popular choice among athletes and fitness enthusiasts alike. By incorporating the Mediterranean Diet into your lifestyle, you may be able to enhance your body’s response to physical activity, leading to better overall health and wellbeing.

Key Principles Of The Mediterranean Diet : A Reminder

The Mediterranean Diet is not a “diet” in the sense that it is a rigid set of rules to follow, but rather a pattern of eating that is based on enjoy delicious, healthy foods. The Mediterranean Diet has been shown to have numerous health benefits, including reducing the risk of heart disease, stroke, and cancer. If you’re interested in trying the Mediterranean Diet, there are a few key foods that you’ll need to incorporate into your meals. Extra virgin olive oil is a mainstay of the Mediterranean Diet, and it’s used both for cooking and as a condiment. Other key ingredients include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. Fish and poultry are also important part of the diet, and red wine can be consumed in moderation.

For more information on how to follow The Mediterranean Diet, its many health benefits and recipe inspiration, explore Morocco Gold here.

Source:
Journal reference:
Tor-Roca, A., et al. (2023). Adherence to Mediterranean Diet and Response to an Exercise Program to Prevent Hospitalization-Associated Disability in Older Adults: A Secondary Analysis from a Randomized Controlled Trial. Journal of Nutrition and Healthy Aging. doi.org/10.1007/s12603-023-1929-6.

New Study Links Mediterranean Diet With Reduced Multiple Sclerosis Disability Risks

Mediterranean Diet And Multiple Sclerosis

Link Between Health Benefits Of Mediterranean Diet For Those Living with MS

Mediterranean Diet And Multiple Sclerosis
Mediterranean Diet And Multiple Sclerosis

New research has shown that consuming The Mediterranean Diet regularly can be linked to improvements in MS-related symptoms and disability.

According to the study, published October 13 in Multiple Sclerosis Journal, People with multiple sclerosis who followed a Mediterranean diet were more likely to experience less disability than people who did not.

The findings, reviewed in an article on Everydayhealth.com, add to the accumulating evidence that diet is important in MS, says the lead author, Ilana Katz Sand, MD, an associate professor of neurology at the Icahn School of Medicine and a neurologist at Mount Sinai in New York City.

“After rigorously controlling for demographic and health-related factors, we noted a significant association between Mediterranean diet score and objectively captured disability in people with MS,”

Ilana Katz Sand, MD

Speaking to Everydayhealth, Mary Rensel, MD, an assistant professor of medicine and the director of pediatric multiple sclerosis and wellness at the Mellen Center of the Cleveland Clinic in Ohio, who was not part of the research, said:

“This study does help confirm what we’ve suspected from previous literature — that a person’s particular level of adherence to the Mediterranean diet seems to matter for outcomes of MS,”

Researchers have been studying diet and MS for decades, says Dr. Rensel. Although there’s been no single study (so far) that’s shown one nutritional pattern works for all people with MS, there’s evidence that nutritional intake and a healthy diet does matter as far as mood disorders, physical outcomes of MS, and how a person feels (quality of life) are concerned, she says.

Because of that, and because people with MS are very interested in how what they eat impacts their condition, this is a much-needed study, says Rensel.

The Mediterranean Diet And Extra Virgin Olive Oil

The Mediterranean diet uses a quality extra virgin olive oil as the primary healthy fat and promotes plenty of fruits, vegetables, legumes, nuts and seeds, moderate amounts of fish and dairy products, and limited amounts of red and processed meats and sugar.

Mediterranean Diet Associated With Improved Overall Health in People With and Without MS

Researchers in this study chose to evaluate the Mediterranean diet in people with MS for several reasons. For starters, it’s associated with improved general health outcomes, including the prevention of cardiometabolic conditions that are already adversely linked with the course of the disease.

Some lab studies have also suggested that key components of the diet, including omega-3-fatty acids and antioxidant-containing foods, have potential neuroprotective benefits in MS.

In a randomized controlled pilot trial, published in the November 2019 Multiple Sclerosis and Related Disorders by the same team, a modified Mediterranean diet in MS showed promise: The people who stuck to the diet reported improvements in fatigue, impact of MS symptoms on everyday life, and stabilization of disability.

Full details of the study can be found here

Omega 3 Fatty Acids , The Mediterranean Diet And Multiple Sclerosis

The Mediterranean diet is a way of eating that focuses on whole foods and a plentiful amount of good fats. This includes fruits, vegetables and whole grains daily, while including fish, low-fat dairy, eggs and poultry in your meals just a few times per week.

Fish and seafood should be your primary sources of protein on the Mediterranean diet. You can have fish at least two times a week. Salmon is a particularly beneficial type of fish because not only is it high in monounsaturated and polyunsaturated fats, but it’s also rich in omega-3 fatty acids. Omega-3s are a type of polyunsaturated fat that reduce inflammation throughout your body. They can help reduce your blood pressure, improve your cholesterol levels, reduce your risk of blood clots, make your immune system work better and protect your heart. For optimal health, you should aim for 800 to 1,000 milligrams of omega-3 fatty acids each day, states the University of Massachusetts Medical School. Just three ounces of salmon provide as much as 1,500 milligrams of omega-3s.

Omega-3 Fatty Acids

The most beneficial omega-3 fats occur naturally in oily fish in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are thought to contribute to healthy brain function, the heart, joints and general well-being. The idea that eating fish may reduce the risk of heart disease began in the 1970s and 1980s when it was noted that among the Inuits in Arctic Greenland (where high consumption of marine animals was the normal diet), heart disease was very low. In addition to heart disease, scientists are now investigating the role that fish consumption may have in protecting us against some cancers as well as many chronic diseases including Alzheimer’s disease , asthma, depression, diabetes, high blood pressure, macular degeneration, multiple sclerosis and rheumatoid arthritis.

Omega-3 Fatty Acid Rich Recipe Idea

Omega 3, Mediterranean Diet And Multiple Sclerosis
Omega 3, Mediterranean Diet And Multiple Sclerosis

Tempted to up your intake of omega-3 fatty acids but need some quick kitchen inspiration? Why not check out this Broiled Salmon, Lemon and Olive Oil Recipe from Morocco Gold?

Include Morocco Gold Extra Virgin Olive Oil In Your Diet This American Heart Month

February Is American Heart Month. Template For Background, Banne

Exploring the benefits of adding a drizzle of best olive oil – extra virgin olive oil to your diet during American Heart Month

Using Olive Oil For Cooking

Did you know, February is American Heart Month. A time when all people of all ages and backgrounds should focus on their cardiovascular health. Why is this so important?

In 2016, the Milken Institute reported that the total cost for direct healthcare for chronic illnesses in the USA totalled $1.1trillion, the equivalent of 5.8% of the USA’s GDP, with cardiovascular disease the most prevalent condition accounting for some $294.3Bn or almost 27% of this total.

When the total indirect cost of lost economic productivity are included, the total cost of chronic disease rises to a staggering $3.7trillio, the equivalent of 19.6% of USA GDP.

The report went on to project the cost of these chronic illnesses is set to rise and that by 2030 an estimated 83.4m people will be suffering from 3 or more chronic illnesses compared with 30.8m in 2015.

(The Milken Institute is an independent economic think tank based in Santa Monica, California. It publishes research and hosts conferences that apply market-based principles and financial innovations to social issues in the US and internationally).

So cardiovascular disease and mortality are increasing in working-age adults, however, there are small steps and lifestyle choices that can have a significant impact.

The Role Of Extra Virgin Olive Oil In Combating Cardiovascular Diseases

The ancient Greeks were on to something when they referred to extra virgin olive oil as an “elixir of youth and health.” Centuries later, research offers evidence about the benefits of olive oil in our daily diets.

Extra virgin olive oil, sunflower oil and canola oil are high in monounsaturated fat (the healthy-for-you kind of fat). So what would put extra virgin olive oil above the others if their fat make-up so similar? It’s not just about the kind of fat molecules that they are made up of. Extra virgin olive oil has some extra magic. The biggest thing that makes extra virgin olive oil so healthy is its unique disease-fighting component.

Thanks to the recent spotlight on the Mediterranean Diet, extensive research has been done on the phytonutrient composition of olive oil. What has been discovered is an extensive list of phytonutrients; one of the most praised is its polyphenols. The amount of polyphenols found in extra virgin olive oil is truly amazing!

What Are Polyphenols?

Polyphenols are a group of over 500 phytochemicals, which are naturally occurring micronutrients in plants. These compounds give a plant its colour and can help to protect it from various dangers. When you eat plants with polyphenols, you reap the health benefits as well.

Polyphenols In Extra Virgin Olive Oil

Polyphenols are a key component in extra virgin olive oil and are considered to be one of the best health enhancing benefits within the oil. Many of the fruits and vegetables we consume contain large numbers of compounds critical for life. One such type of compound is known as antioxidants. Polyphenols are powerful antioxidants.

So how do antioxidants fit into the grand scheme of our bodies and our health? Antioxidants are chemicals known to be ‘molecular scavengers’ that help neutralize oxygen free radicals, thus preventing oxidative stress from occurring. There are hundreds of known antioxidants, some of which we consume in our daily diets:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Selenium
  • Manganese
  • Carotenoids
  • And….POLYPHENOLS?

It’s also thought that polyphenols contribute to keep the body being in an anti-inflammatory state. This is also associated with a lower risk of several chronic illnesses, including cardiovascular disease.

Extra Virgin Olive Oil, The View Of The American Heart Association

Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found. And earlier this year, researchers reported in the Journal of the American College of Cardiology that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer’s disease and other causes compared to people who never or rarely consumed olive oil.

“Olive oil is the hallmark of the Mediterranean diet, and its link to lower mortality is well established in southern European countries. But this is the first long-term study to show such a health benefit here in the U.S.,” said Dr. Frank Hu, the study’s senior author and a professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health in Boston.

Among all edible plant oils, olive oil has the highest percentage of monounsaturated fat, which lowers “bad” LDL cholesterol and increases “good” HDL. It’s been shown to lower blood pressure and contains plant-based compounds that offer anti-inflammatory and antioxidant properties known to reduce the disease process, including heart disease.

When cooking, extra virgin olive oil can be a healthy substitute for butter, margarine and other types of fat. In Hu’s study, for example, replacing unhealthy fats with olive oil was associated with a lower risk of dying.

“Olive oil is a much healthier replacement for dietary fats, especially animal fats,”

Dr. Frank Hu, Harvard T.H. Chan School of Public Health in Boston.

Source: heart.org

Top Five Health Food Friends For Extra Virgin Olive Oil

Olive Oil And Extra Virgin Olive Oil

What Are The Best Store Cupboard Accompaniments For Extra Virgin Olive Oil?

A Drink Of Extra Virgin Olive Oil Daily
A Drink Of Extra Virgin Olive Oil Daily

Why Extra Virgin Olive Oil?

With the increasing emphasis on healthy eating and wellness, it is important to understand the best foods to match with extra virgin olive oil for a healthy diet. Extra virgin olive oil is an excellent source of healthy, unsaturated fats that can support healthy weightloss goals.

Paired with whole grains, vegetables, and fish, extra virgin olive oil can give your daily diet the nutritional boost you need while tasting delicious. It also offers a range of flavonoids, which act as antioxidants to help protect cells from inflammation and oxidative damage.

Extra virgin olive oil is not only one of the healthiest oils for our bodies, but it can also be used to create delicious meals that can support our healthy lifestyle goals. Using extra virgin olive oil in cooking is an excellent way to ensure you’re consuming healthy fat and keeping up with your nutrition. This healthy oil makes vegetables, legumes, grains, fish, and poultry so much more flavorful.

While standard cooking oils can add taste as well, extra virgin olive oil can also help you feel full for a longer period of time. By incorporating extra virgin olive oil into each meal you can enjoy healthy foods that add more nutrition and promote better wellness and weightloss results.

Best Store Cupboard Accompaniments For Extra Virgin Olive Oil

Followers of Morocco Gold’s popular news feed will know that no health-conscious pantry should be without the best extra virgin olive oil you can find.

But just what are the five most important items to sit alongside your bottle of Morocco Gold extra virgin olive oil to ensure you can make easy meals to keep your mind and body working at its best?

Let us run you through our top five:

Good Quality Pasta

Whether it’s Spaghetti, Tagliatelle, Penne or Bucatini, did you know there were 33 types of Italian Pasta to chose from?  They all have slightly different flavours and shapes, but you can have a lot of fun experimenting with matching different sauces to each pasta type.  Just don’t tell the purest chefs as you may be breaking some gastronomical rule!

Whatever you choose, here is one of the most basic and well-loved sauces which benefits from the simplicity of ingredients, the most important of which (we think!) is extra virgin olive oil.

Freshly Baked Bread

Let’s face it, there’s nothing better than the smell of your own freshly baked bread wafting through the kitchen but, if time is more stretched, there is a wealth of fabulous bakeries (including those in your local supermarket) that can provide you with a fine artisan loaf of your choice.  For the healthiest accompaniment to your extra virgin olive oil, you would be best to opt for something like Sourdough, Whole Wheat, Oat Bread or Gluten Free.  But whatever your choice, the next bit is simple: tear a generous piece by hand, pour your Morocco Gold extra virgin olive oil in a small dish, add some balsamic vinegar if you please and just dip to heart’s content!

Fresh Bread With Extra Virgin Olive Oil
Fresh Bread With Extra Virgin Olive Oil

Tomatoes

As well as being the centre of fierce debate as to its categorisation as a fruit or a vegetable, the humble tomato is bursting with health benefits. A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.  So, what better compliment to the health-giving polyphenol rich extra virgin olive oil?

 
Flour and Eggs

Ok, strictly speaking that’s two ingredients but our point is this:  the best extra virgin olive oil is an excellent component of many delicious baking recipes.  It offers a lighter, healthier alternative to butter.  Why not try it in this Italian classic


Mozzarella

Fancy a bit of a crowd pleaser that takes hardly any time to prepare but tastes like a slice of sunshine?  Just like the best extra virgin olive oil, good quality mozzarella is worth every penny.


Extra Virgin Olive Oil And Longevity

Extra Virgin Olive Oil And Longevity

Does eating extra virgin olive oil mean you’ll live longer? The British Heart Foundation examine the evidence.

Extra Virgin Olive Oil And Longevity
Extra Virgin Olive Oil And Longevity

There are so many reasons why people choose extra virgin olive oil like Morocco Gold over other types of oils. Whether this as part of a healthy diet, for its delicious taste or extra virgin oil because of its now well-researched and documented health benefits.

New research suggests that olive oil could reduce your risk of death, including from heart disease, stroke, cancer and dementia. Although the link between olive oil and reduced risk of heart disease is well known, the researchers wanted to find out if it is linked to a reduced risk of death overall.

News stories about this research reported that olive oil can reduce the risk of fatal heart disease and other diseases. The Times carried two articles about the research, a news story and a feature which included an interview with the study author. The Mail article did explain that the results had been adjusted to take other factors into account.

The British Heart Foundation looked behind the headlines to give their own view.

The study, published in the Journal of the American College of Cardiology, analysed the diet of around 90,000 men and women over a 28-year period. None of them had heart or circulatory disease or cancer at the outset. Every four years they were asked how often they ate specific foods. 

Researchers found those who consumed the most olive oil (more than half a tablespoon a day) were less likely to die from any cause, including heart disease or stroke, cancer, lung disease and neurodegenerative disease (such as Alzheimer’s disease or vascular dementia).

After adjusting for other factors, the people who ate the most olive oil had a 19 per cent lower risk of dying from cardiovascular causes such as heart disease or stroke, compared with the people who ate the least olive oil. The biggest effect was seen in neurodegenerative disease deaths (29 per cent lower risk in people who ate most olive oil). For respiratory disease the risk was 18 per cent lower and for cancer it was 17 per cent lower.

The study also found substituting 10 grams a day (just over a tablespoon) of fats such as margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil was also associated with a lower risk of death.

Although this kind of study can’t prove cause and effect, the researchers said there are potential reasons why olive oil might reduce death risk from such a range of diseases. Olive oil contains monounsaturated fat and specific plant compounds, which may have a positive effect on blood pressure and cholesterol levels, as well as having anti-inflammatory and anti-carcinogenic properties, and encouraging healthy gut bacteria.

The study’s lead author said: “Our findings support current dietary recommendations to increase the intake of olive oil and other unsaturated vegetable oils.” 

A major advantage of the study was the large number of people taking part over a long period of time. They were all nurses and other health professionals in the United States.

The British Heart Foundation Verdict

We know from previous studies olive oil may have a range of health benefits, and this study supports existing recommendations for heart and circulatory health. Replacing saturated fats in your diet (like butter, lard, and ghee) with unsaturated fats like olive, sunflower or vegetable oil can help to lower cholesterol levels. Olive oil is also a well-known part of the Mediterranean diet, which is a dietary pattern associated with better heart and circulatory health. 

This study is helpful to broaden our understanding of how olive oil may reduce the risk of death from other conditions, not just heart disease. However more evidence is required to say there is a direct link between the consumption of olive oil and lowered risk of dying. 

As part of a healthy, balanced diet, switching from butter, ghee or lard to unsaturated fats like olive oil is an easy change whether you use it in salad dressings, to drizzle it on bread instead of using butter, or for frying and roasting.

Source: British Heart Foundation

Make The Mediterranean Diet Your New Year’s Resolution

New Year Wellness With Extra Virgin Olive Oil

Start Your 2023 Wellness Journey The Mediterranean Way

New Year Wellness With Extra Virgin Olive Oil
New Year Wellness With Extra Virgin Olive Oil

When it comes to making Wellness options for the new year ahead, there can be few better choices than embracing The Mediterranean Diet – packed full of healthy fats and polyphenols.

If you’re looking for a healthier lifestyle in the new year, why not make the Mediterranean Diet your number one wellness resolution? This wholesome way of eating is full of beneficial ingredients like healthy fats, fiber, and antioxidants which can reduce your risk of diseases and lead to improved long-term health.

Unlike restrictive diets that leave you feeling deprived, the Mediterranean diet consists of healthy meals that are delicious and satisfying. Additionally, research has found that it leads to increased energy levels and lower cholesterol. If you want to kick-start a healthier lifestyle in 2023, getting started with the Mediterranean diet is a great choice!

We loved this report from Tapinto.net which reminds us that the simplicity of The Mediterranean Diet is it’s secret weapon!

Nutrition Expert Dr. Solmaz Amirnazmi of Summit Medical Group Livingston explains:

“There’s nothing radical about this way of eating, except that it makes you feel ‘radically good.”

Dr. Solmaz Amirnazmi of Summit Medical Group Livingston

Dr Solmaz explains that, to follow the Mediterranean Diet, aim to base meals on fruits, vegetables, beans, legumes, nuts and whole grains. Use healthy fats like extra virgin olive oil instead of unhealthy saturated fats like butter.

“This diet does not exclude any food groups but places an emphasis on an abundance of plant-based ingredients. It is not necessarily non-meat. Also, fish is eaten on a regular basis in the Mediterranean diet,” says Dr. Amirnazmi.

“This is a satisfying, convenient way of eating, and of life. You will feel the benefits in energy and vitality, and most importantly, take a step toward controlling your life,” says Dr. Amirnazmi.

Get Ready To Start Your New Year With The Mediterranean Diet

To start your New Year’s Mediterranean Diet, Dr. Amirnazmi suggests stocking up on fresh fruits, veggies, nuts, legumes, seeds, spices, herbs and olive oil.

The internet is full of tips and plant-based recipes to help you get started. You can also find ways to create meals with more Mediterranean diet ingredients by looking at Morocco Gold’s recipe pages here.

Key Ingredients For A New Year Mediterranean Larder

Mediterranean Diet With Olive Oil
Mediterranean Diet With Extra Virgin Olive Oil

Stocking a Mediterranean larder is the perfect way to enjoy all the nutritious goodness of the Mediterranean diet. Start with key ingredients like a quality extra virgin olive oil, garlic, and herbs – these are absolutely essential due to their use in mediterranean cooking as well as their health benefits.

Next, add colorful vegetables like onions, tomatoes, bell peppers and artichokes; these are versatile and great for adding flavor. Make sure you also have healthy grains such as whole wheat pasta or quinoa on hand for hearty side dishes; many mediterranean recipes incorporate these ingredients into main dishes.

Lastly, top off your Mediterranean larder with some delicious canned fish such as tuna or sardines. With this collection of mediterranean-style basics in your pantry, you can create a world of tasty and nourishing meals!

And Remember, The Mediterranean Diet Is About Lifestyle Too!

The Mediterranean diet is much more than just healthy meal planning; it emphasizes holistic wellbeing and promotes an active lifestyle. Those who adhere to the mediterranean diet don’t just focus on specific food categories and portions, but instead strive to create healthy habits that promote wellbeing and wellness. This includes focusing on physical activity, such as walking or cycling, and creating community-centric meals where family and friends gather around the table for conversation. All of this is done in order to emphasize balance in life, which contributes to better mental health, overall happiness, and physical vitality.

So if you’re interested in trying out a Mediterranean lifestyle, go ahead and give it a go – you’ll quickly notice how good it feels to live the Mediterranean this new year.

Five Reasons Extra Virgin Olive Oil Is The Perfect Lifestyle Gift

The Gift Of Love With Olive Oil. Perfect For Valentine's Day

Why Sending The Best Olive Oil This Year Is The Gift Of Wellness

The Gift Of Love With Olive Oil. Perfect For Valentine's Day
The Gift Of Love With Olive Oil

If you’re looking for the perfect lifestyle gift this Christmas, look no further than a bottle of quality extra virgin olive oil.  With products such as Morocco Gold developed and designed with attention to detail, a bottle of the best olive oil you can find truly is the ultimate gift of health and luxury.

Here are five reasons why a bottle of superior quality extra virgin olive oil makes the ideal present this holiday season:

1/ The health benefits of Extra virgin olive oil are abundant and constantly growing. Extra Virgin Olive Oil is packed with antioxidants and healthy fats, making it a great choice for anyone looking to improve their health. Hardly a month goes by without some new research to support the many health benefits of regular consumption of extra virgin olive oil. So, a bottle of single sourced, cold pressed extra virgin olive oil such as Morocco Gold is – quite literally – a gift of health for your nearest and dearest. You can’t argue with that now, can you?

2/ Extra Virgin Olive Oil is enormously versatile. 

Olive Oil Natural Choice For Skin And Hair

There is a reason that our jam packed recipe section online is overflowing with a dish for every diet or taste imaginable. And, whether your recipient is a budding chef or an experienced cook, they’ll be able to find lots of uses for their extra virgin olive oil. From dressing salads to roasting vegetables, it’s a kitchen essential. Extra virgin olive oil makes a great gift for the foodie in your life. For a truly unique present, look for extra virgin olive oil that has been infused with herbs or spices. You can also find extra virgin olive oil that has been flavored with citrus fruits or other flavors. There are endless possibilities when it comes to extra virgin olive oil, so get creative and enjoy the versatility of this healthy cooking ingredient.

3. It’s long-lasting (If you treat it well!) – A quality bottle of extra virgin olive oil will last for months, so your recipient can enjoy it long after Christmas is over. Although there are many factors which determine the shelf life of even the best extra virgin olive oil, the antioxidants which are present in the oil allow it to retain its high-quality even after many months of being bottled.

According to The Olive Oil Times, there are five keyways you can maximise the shelf life of your extra virgin olive oil.  These are:

  • Avoid exposure to light
  • Choose the right packaging
  • Read the labels
  • Find the best-before date
  • Buy it fresh

If attention is given to all of the above factors, the best Extra Virgin Olive Oil can remain ‘extra virgin’ for up to two years after being packaged.

4. It looks stunning in a Christmas hamper – Just a quick glance at the packaging of some of the best olive oils on the market will tell you just how stunning these bottles look.  The attention to design and quality ensures that the end result is a bottle that is a joy to receive and to place on show as the centrepiece of any holiday feast. There’s no other gift quite like extra virgin olive oil, making it a truly special present for someone special in your life.

5. Holiday season is a great time to enjoy a discount off the very best quality olive oil around.  At Morocco Gold, we are offering a range of incentives right now to ensure you get the very best value for money with your purchase. As well as free delivery and our hugely popular refer a friend 15% discount, we are also offering a 16% discount when you buy 5 bottles and 2 bottles free when you buy 10.

So if you’re looking for a thoughtful, practical and unique gift this year, extra virgin olive oil is the perfect choice!

How Polyphenols In Olive Oil Can Protect Young Hearts

Olive Oil And Cardiovascular Health

Protective Effect Of Polyphenols On Adolescents Cardio Health

A new study has revealed the protective effective of polyphenols on the cardiovascular health of adolescents.

According to the research, published in the journal Scientific Reports, the consumption of polyphenols (found in high quality olive oils)  in adolescents is associated with a better cardiovascular health.

Olive Oil And Cardiovascular Health
Olive Oil And Cardiovascular Health

As part of the study, the researchers analyzed the amount of polyphenols in the urine of 1,326 adolescents that took part in the SI! Program (Integral Health) of 24 secondary education schools in Madrid and Barcelona.

The collaborative research study includes the participation of the University of Barcelona, the Hospital Clínic-IDIBAPS, the Physiopathology of Obesity and Nutrition Networking Biomedical Research Centre (CIBEROBN), the Spanish Cardiovascular Research Network (CIBERCV) and the SHE Foundation.

Extra Virgin Olive Oil And Polyphenols

Wellness With Extra Virgin Olive Oil

Polyphenols are bioactive compounds with antioxidant and anti-inflammatory properties found in several plant-based foods, mainly in fruit, vegetables, nuts and olive oil.

Polyphenol Sources Including The Best Extra Virgin Olive Oil

Polyphenol rich olive oil is receiving the attention of scientific and health community lately because of their benefits for human body. Polyphenols are chemical compounds that are present in many natural foods. Polyphenol is also used as dietary supplements and can be taken as prescribed medicine.

Polyphenols are phytochemicals that occur in plants and render the colour to plants. Sources of polyphenols include peaches, pomegranate, grapes, oranges, cocoa powder and dark chocolate. However one of the most important sources of polyphenols is extra virgin olive oil. It is important that this is genuine, unprocessed extra virgin olive oil like Morocco Gold that will still have its polyphenols intact. Processed or refined olive oils usually have their polyphenols extracted from the oil during filtration and refining.

Research has shown that polyphenols in extra virgin olive oil have a massive and positive impact on health and doctors recommend high consumption of polyphenol sources. Health benefits of high polyphenol extra virgin olive oil include:

While many studies have been carried out on the health benefits of polyphenols in adults, there is less evidence on their effect in children and adolescents. According to a report in News Medical Life Sciences,

Since this life stage is critical and it compromises cardiovascular health in adulthood, the findings shown in the study are important to encourage similar studies in other European countries and worldwide, as well as to conduct clinical trials to confirm the effect and the dose-response relationship of polyphenols on cardiovascular health from childhood onwards.

The link between polyphenols and cardiovascular health is summarised within the study findings as such:

With the results of this study, we observed that a higher urinary polyphenol excretion is linearly associated with a higher cardiovascular health index in adolescents aged 11-14, specially in children. This cardiovascular health index is defined by the criteria established by the American Heart Association (AHA), which considers seven variables: body mass index, physical activity, smoking, diet.

Why Extra Virgin Olive Oil Is A Great Choice For Our Children Too

Extra Virgin Olive Oil And Children
Extra Virgin Olive Oil And Children

The SI! Program is designed by the SHE Foundation. This initiative is aimed at children aged 3-16 and its aim is to show that the acquisition of healthy habits from childhood reduces the risks of suffering from cardiovascular diseases and it improves the quality of life in adulthood

Extra Virgin Olive Oils, like Morocco Gold, are a great way to add healthy fats to your children’s diet – helping to keep their immune system and growing bodies strong.

It is a good source of vitamin E and monounsaturated fats, both of which are important for growing bodies. Extra virgin olive oil can help to improve cholesterol levels, reduce inflammation, and protect against heart disease and other chronic conditions. It can also help to improve cognitive function and reduce the risk of developing obesity. Given all of these health benefits, it is no wonder that extra virgin olive oil is often recommended as a healthy addition to the diet of children and adolescents.

A report in Mom Junction which lists seven great reasons why a high quality olive oil can benefit our children.  These include promoting brain development, providing a rich source of vitamins and reduced risk of obesity.

Here is some further inspiration from Morocco Gold on how to use extra virgin olive oil as a tasty and fun addition to your family meals and snacks.

Source:

University of Barcelona

Journal reference:

Laveriano-Santos, E.P., et al. (2022) Total urinary polyphenols and ideal cardiovascular health metrics in Spanish adolescents enrolled in the SI Program: a cross-sectional study. Scientific Reports. doi.org/10.1038/s41598-022-19684-6.

Why The Mediterranean Diet Has Not Lost Its Sparkle This Holiday Season

Olive Oil Natural Choice For Skin And Hair

Five Reasons The Mediterranean Diet Has Stood Firm Through The Centuries

The Ever Popular Mediterranean Diet
The Ever Popular Mediterranean Diet

Diet fads come and go, but the popularity of The Mediterranean Diet has not waned and its reliance on fresh fruit, vegetables, nuts, grains and olive oil has stood the test of time. Although The Mediterranean Diet was officially recognised in the 1960s as a healthy eating plan, its origins date back hundreds, if not thousands of years. The Mediterranean Diet refers to the nutritional and – crucially – lifestyle habits of those living near and around The Mediterranean Sea.

So, just why has this diet – relied on by athletes and celebrities alike, remained so popular when others have fallen by the wayside? Unsurprisingly, we are huge fans of the diet that keeps olive oil at its healthy heart, so we pulled together our top five reasons why The Mediterranean Diet remains so popular.  And here they are;

1.The Key Principles of The Mediterranean Diet Have Never Changed

As defined by Wikipedia, the principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, extra virgin olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases.

2. There Is So Much Science To Support The Health Benefits of The Mediterranean Diet

And we really do mean a lot, here! In fact, there are so many studies which show the health benefits of The Mediterranean Diet that we can’t possibly list them all. But, fear not, we are confident that many are summarised neatly for you in our fabulous Morocco Gold e-book, Food of The Gods, available to download for free, here.  Extra virgin olive oil is very healthy.  In fact, it is the healthiest of all olive oils and provides a range of benefits. Perhaps one of the most important components of The Mediterranean diet for supporting health is its unique disease-fighting component, polyphenols. Polyphenols are a potent antioxidant; the amount of polyphenols found in extra virgin olive oil is truly amazing!

3. The Mediterranean Diet Has Something For Every Palate

Unlike some of the more restrictive diets out there, The Mediterranean Diet offers a huge range of food choices that – when combined with a bit of expertise and practice – truly can cater to so many tastes. As long as you keep your cupboard stocked with the basics – fruit & vegetables, nuts, whole grains, legumes, oily fish and a quality extra virgin olive oil – you can turn any meal of the day into a healthy Mediterranean feast. And we have no shortage of inspiration on our recipe pages to guide you.

4. Celebrities And Professional Athletes Really Love The Mediterranean Diet

Whether it’s Rafael Nadal’s love of Extra Virgin Olive Oil or Hollywood A-Lister Cameron Diaz’s reliance on The Mediterranean Diet, there is no shortage of high profile stars lining up to endorse the health benefits of Mediterranean nutrition and lifestyle.  In addition to the obvious health benefits, the mediterranean diet is also relatively simple to follow. That means that even busy celebrities can easily incorporating it into their lives. And who knows – maybe their endorsement will help you finally stick to your New Year’s resolution to eat healthier!

5. Let’s Face It: The Key Ingredients Of The Mediterranean Diet Are Delicious

Olive Oil Natural Choice For Skin And Hair

The Mediterranean Diet is beloved for its delicious flavours and health benefits. But what is it that makes the key ingredients of this diet so incredibly tasty?

One of the key components of the Mediterranean diet is a quality extra virgin olive oil. This healthy fat is not only great for your heart, but it also has a wonderful flavour that can enhance any dish. Olives themselves are also a key ingredient in the Mediterranean diet, and their distinctive taste is a perfect complement to the other flavours of this cuisine.

The colourful fruits and vegetables of the Mediterranean region are bursting with flavour, and they make a healthy and delicious addition to any meal. Moreover, the use of fresh herbs and spices further enhances the taste of Mediterranean dishes.

Finally, seafood is another key ingredient in the Mediterranean diet, and it provides a wealth of flavour and nutrients. From succulent shrimp to tender calamari, there are endless ways to enjoy the taste of the sea.

The Mediterranean diet is not only good for your health, but it also provides a wealth of delicious flavours. Thanks to its key ingredients, this cuisine is truly a feast for the senses.

Olive Oil Listed As Key Food To Combat Candidiasis

Extra Virgin Olive Oil For Breakfast

Polyphenols In Extra Virgin Olive Oil Can Tackle Common Health Condition

Olive oil has been listed as one of the top 10 foods to help combat Candida – a common yeast infection – thanks to the presence of powerful polyphenols in the olive fruit.

Candida is a type of yeast that normally lives in small amounts in places like your mouth and belly, or on your skin without causing any problems. But when the environment is right, the yeast can multiply and grow out of control. The infection it causes is called candidiasis

According to healthcentral.com,  Olive oil, avocado oil, flax oil, and primrose oil are packed with polyphenols – powerful antioxidants that can help break down excess candida. Additionally, olive oil contains the plant chemical oleuropein, which has anti-fungal properties and stimulates a healthy immune system. The other hero foods on Health Central’s list for fighting candida are:

  • Seaweed
  • Coconut Oil
  • Lemon Juice
  • Apple Cider Vinegar
  • Cloves
  • Rutabaga
  • Cinnamon
  • Salmon
  • Alliums

Extra Virgin Olive Oil And Oleuropein

Candida is a type of yeast that naturally occurs in the gut, and while it is usually kept in balance by healthy gut flora, certain lifestyle factors can cause it to overgrow. When this happens, candida can lead to digestive issues, skin problems, and fatigue. Extra virgin olive oil has been shown to help combat candida overgrowth for several reasons. First, extra virgin olive oil contains a compound called oleupropein, which has anti-fungal properties. Second, extra virgin olive oil helps to restore the natural balance of gut flora. Finally, extra virgin olive oil provides the body with healthy fats that help to support a healthy immune system. As a result, extra virgin olive oil can be an effective tool in combating candida overgrowth.

As explained at thecandidadiet.com,  Olive leaf extract is derived from the dark green olive leaves and contains an active ingredient named Oleuropein. Scientific research has shown oleuropein to harbor an incredible array of health properties, including antimicrobial, antifungal, antioxidant, anti-inflammatory, anti-atherogenic ,and antiviral. New evidence has now suggested that olive leaf extract has the power to kill Candida albicans and ward off future overgrowth.

As well as being a natural and effective antifungal, olive leaf extract is shown to have anti-parasitic properties. It’s also been found that the extract contains almost double the antioxidant capacity than that of green tea, Vitamins C and E, and grape seed extract.

According to a 2015 study,  fresh olive leaf extract was able to effectively exhibit antifungal activity against Candida yeast. It appears that the Candida yeast is sensitive to the olive leaf extract, which indicates its efficacy as both a treatment and preventative for Candida symptoms such as oral thrush.

A similar study in 2016 showed oleuropein to have powerful antifungal activity against Candida albicans, with researchers noting that the oleuropein appeared to target various factors that the fungal infection needed to survive. It was also found that the oleuropein was able to inhibit the Candida from growing.

For more information on treatments for Candida, the rest of this article is available on at The Candida Diet.

Morocco Gold Extra Virgin Olive Oil And Oleupropein

Polyphenols In Morocco Gold
Polyphenols In Morocco Gold

Morocco Gold and Oleupropein

Oleuropein aglycone is one of the chief polyphenols found in extra virgin olive oil. It is getting more and more global attention within the scientific and medical communities due to its biological properties including in anti-Alzheimer’s disease, anti-breast cancer, anti-inflammatory, anti-hyperglycemic effect, and anti-oxidative properties.

OA is derived from the de-glycosylation of oleuropein that exists in the leaves and stones of the olive fruit during the maturation period and is obtained during the pressing of the olives.

We have lots of useful information on the health benefits of oleupropein found in extra virgin olive oil here.  They include: anti-inflammatory, anti-oxidative and an Anti-Hyperglycemic Effect.

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